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in:
Mackavellio
25%
bf
215 Lbs.
wt
5'11"
ht
BodySpace Member
Mackavellio
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Reputation:

Member Since: May 22, 2011

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
US
gym
Omni Health and Fitness
occupation
Computer Systems Analyst
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Overall Goal
///
Lose Fat
My overall goal is to gain muscle mass while trimming fat around the midsection. Also, starting Kris Gethin's 12 week transformation.
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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161.2 Lbs.

LEAN BODY MASS

53.8 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Apr 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-29,2012-01-06,2012-01-12,2012-01-26,2012-02-08,2012-12-27,2013-01-11,2013-01-12,2013-01-27,2013-03-18,2013-03-24,2013-03-25,2013-04-15,2013-05-08,2013-05-09,2013-05-13,2013-05-20
215,213,211,205,203,222.2,222.2,222.2,217.4,217.8,218.8,218.8,217.2,217.2,217.2,215.6,215
Nov 11, 2013
214.5 Lbs.
%
2011-12-29,2012-01-06,2012-01-12,2012-12-27,2013-01-12,2013-03-18,2013-03-25,2013-04-15
24,21.5,21.2,25,25,25,25,25
Nov 11, 2013
6 %
Lbs.
2011-12-29,2012-01-06,2012-01-12,2012-01-26,2012-02-08,2012-12-27,2013-01-11,2013-01-12,2013-01-27,2013-03-18,2013-03-24,2013-03-25,2013-04-15,2013-05-08,2013-05-09,2013-05-13,2013-05-20
163.4,167.2,166.3,161.5,160,166.6,166.6,166.6,163,163.4,164.1,164.1,162.9,162.9,162.9,161.7,161.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Mackavellio has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Mackavellio has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Mackavellio has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I stay motivated by looking at my past pictures and the progress I have made. I also will throw on a training video when I get home and watch for about 20-30 minutes to stay motivated.

What Mackavellio Is Up To

Mackavellio updated his weight from 215.6 Lbs. to 215 Lbs., a 0.6 Lb. loss in 7 days.

215 Lbs.
May 20, 2013 |
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Mackavellio added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 13, 2013
RATING
9.384615384615385 OUT OF 10 RATINGS 13
May 13, 2013 |
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Mackavellio updated his weight from 217.2 Lbs. to 215.6 Lbs., a 1.6 Lb. loss in 4 days.

215.6 Lbs.
May 13, 2013 |
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Mackavellio added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 8, 2013
RATING
9.384615384615385 OUT OF 10 RATINGS 13
May 10, 2013 |
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Mackavellio updated his weight from 218.8 Lbs. to 217.2 Lbs., a 1.6 Lb. loss in 21 days.

217.2 Lbs.
Apr 15, 2013 |
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Mackavellio added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 15, 2013
RATING
8.794117647058824 OUT OF 10 RATINGS 34
Apr 15, 2013 |
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Mackavellio updated his weight from 217.8 Lbs. to 218.8 Lbs., a 1 Lb. gain in 7 days.

218.8 Lbs.
Mar 25, 2013 |
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Mackavellio updated his weight from 217.4 Lbs. to 217.8 Lbs., a 0.4 Lb. gain in 50 days.

217.8 Lbs.
Mar 18, 2013 |
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Mackavellio updated his weight from 222.2 Lbs. to 217.4 Lbs., a 4.8 Lb. loss in 15 days.

217.4 Lbs.
Jan 27, 2013 |
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Mackavellio measured his waist at 38 in.

38 in.
Jan 12, 2013 |
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Mackavellio updated his body fat from 25% to 25%, no change in 16 days.

25%
Jan 12, 2013 |
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Mackavellio updated his weight from 222.2 Lbs. to 222.2 Lbs., no change in 1 day.

222.2 Lbs.
Jan 12, 2013 |
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Mackavellio updated his body fat from 21.2% to 25%, a gain of 3.8% in 350 days.

25%
Dec 27, 2012 |
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Mackavellio updated his weight from 203 Lbs. to 222.2 Lbs., a 19.2 Lb. gain in 323 days.

222.2 Lbs.
Dec 27, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
helenawf
helenawf Welcome to Bodyspace! Glad you joined us! Hugs, Wendy Jun 22, 2011 11:50pm

Information. Motivation. Supplementation.

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