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Overall Goal
///
Gain Muscle
Facebook: Latsbrah
goal physique
Bodybuilder
Progress & Goals
BEFORE
May 15, 2013
CURRENT
May 1, 2013
198.5 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
213.3
Lbs.
May 20, 2013
CURRENT BODY FAT
7
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2008-08-20,2012-08-23,2012-09-19,2012-09-28,2012-10-02,2012-10-09,2012-10-13,2012-11-03,2012-11-13,2012-12-02,2012-12-09,2012-12-11,2012-12-15,2012-12-22,2013-01-02,2013-01-05,2013-01-08,2013-01-10,2013-01-16,2013-01-31,2013-02-01,2013-02-05,2013-02-22,2013-02-25,2013-03-01,2013-03-20,2013-03-23,2013-05-09,2013-05-15,2013-05-20
176,205,209,211.2,211.2,209,206.8,204.6,189.2,200.2,204.6,209,206.8,209,209,211.2,209,209,211.2,213.4,213.4,215.6,220,220,220,220,220,215.6,215.6,213.4
Jun 19, 2013
209 Lbs.
%
2012-09-21,2012-10-02,2012-11-03,2012-11-13,2012-12-02,2012-12-09,2012-12-15,2012-12-22,2013-01-05,2013-01-10,2013-02-22,2013-02-25,2013-03-01,2013-03-13,2013-03-20,2013-03-23,2013-05-09,2013-05-15,2013-05-20
10,10,8,6,6,8,9,9,10,10,11,11,11,10,10,10,8,8,7
Jun 19, 2013
6 %
Lbs.
2008-08-20,2012-08-23,2012-09-19,2012-09-28,2012-10-02,2012-10-09,2012-10-13,2012-11-03,2012-11-13,2012-12-02,2012-12-09,2012-12-11,2012-12-15,2012-12-22,2013-01-02,2013-01-05,2013-01-08,2013-01-10,2013-01-16,2013-01-31,2013-02-01,2013-02-05,2013-02-22,2013-02-25,2013-03-01,2013-03-20,2013-03-23,2013-05-09,2013-05-15,2013-05-20
158.4,184.5,188.1,190.1,190.1,188.1,186.1,188.2,177.8,188.2,188.2,192.3,188.2,190.2,190.2,190.1,188.1,188.1,190.1,192.1,192.1,194,195.8,195.8,198,198,198,198.4,198.4,198.5
Programs
My Workout Philosophy View My Full Workout Program
Natural bodybuilding
In this article i describe my views on natural bodybuilding
http://mackansvarar.blogg.se/2012/december/basic-training-principles-2.html
My Nutrition Program View My Full Nutrition Program
Mackan58 has not added any program information.
My Supplement Program View My Full Supplement Program
Mackan58 has not added any program information.
My Motivation Program View My Full Motivation Program
Mackan58 has not added any program information.
Mackan58 updated his weight from 220 Lbs. to 215.6 Lbs., a 4.4 Lb. loss in 47 days.
May 9, 2013 | Like
Visitor Comments
DTPRIO
Hey man, great work and good steady gains. How many cal is your daily intake?? how many meals do you have in a day, and when do you eat?? I see you have been where i am, and I really want to build muscle mass and gain some weight.
Feb 26, 2013 8:51am
caj
Incredible work, man. Amazing lats, shoulders, legs, etc... Best of luck with all your goals.
Jan 24, 2013 9:27am
JohnRainbo
I bow before you. I totally wish you went to my gym so we could workout together. I'm a fan, dude.
Jan 12, 2013 7:17pm
guest
...and what do you charge Marcus?
Dec 24, 2012 3:34pm
thesuperstud001
This is one muscular ripped young guy. Watch this one - he is going to do great things.
Dec 15, 2012 10:29pm
mattybrown76
Just discovered your pics. Awesome... Please let us know how the comp went, and keep up the hard work!
Dec 15, 2012 4:25pm
Vale3rd
That's awesome bro, hope training goes well. Did you just finish a competition?
Dec 14, 2012 11:32am
Vale3rd
Thanks for the add, Marcus, awesome physique bro. How is training going?
Dec 12, 2012 11:14am
MuscleCookie
Mackan, Thanks for the add. Great build. Best of lifting for the upcoming show.
Dec 1, 2012 3:31pm
Mackan58 updated his weight from 215.6 Lbs. to 213.4 Lbs., a 2.2 Lb. loss in 5 days.