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Overall Goal
///
Gain Muscle
To gain muscle and keep my definition while gaining weight.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Aug 28, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-11-12,2011-11-21,2011-11-24,2011-11-27,2011-12-06,2012-01-11,2012-08-25,2012-08-28
125,127,127.5,129.2,131,130,134.2,141
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest workout
Warm up: stretches
2lbs arm stretches
medium pushups (2x10)
dips, 2 sets
dumbell pull over
working set: decline flys (2x6-8)
full incline dumbell press (2x10)
flat bench press (3x12,10,max)
close pushups (2x8)
half incline flys (2x6)
decline bench press (3x15,10,max)
Warm up: stretches
2lbs arm stretches
medium pushups (2x10)
dips, 2 sets
dumbell pull over
working set: decline flys (2x6-8)
full incline dumbell press (2x10)
flat bench press (3x12,10,max)
close pushups (2x8)
half incline flys (2x6)
decline bench press (3x15,10,max)
My Nutrition Program View My Full Nutrition Program
MackNW has not added any program information.
My Supplement Program View My Full Supplement Program
MackNW has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated seeing the fruits of my labour. The mirror is a big source of motivation, just seeing the results. I love the pump when you work out, feeling that energy. Wanting that feeling makes me stick with it. Love to challange myself.
Visitor Comments
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MackNW updated his weight from 134.2 Lbs. to 141 Lbs., a 6.8 Lb. gain in 3 days.