I want to gain muscle , cut up and be at least 4-6% body fat, maintain fitness for myself and my job. to have killer traps, and a back that you can land a small plane on
Well, i've went through a hard time lately, personal issues have consumed me and taken from my workouts. i'm done with that. time to get back to it!!! live healthy, and live happy!!! wish me luck!
STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine