Member Since: Jul 30, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 339
Forum Posts: 7 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jan 2, 2009 6:16pmLast Forum Post : Jul 31, 2008 3:29pmLast Photo Upload : Jul 30, 2008 3:47pmLast Profile Update: Jul 30, 2008 11:26pmLast Blog Post : Jul 30, 2008 2:28pm
Machnik22
Overall Goal: Hit 200 Pounds by end of August
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Mike Machnik
Sex: Male
Age: 20
Location:
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2007
How I Started: Me and my friend wanted to get bigger and just stuck with it.
Why I Love It: Gives me a name and something to be proud of, people wont mess with you haha
How I Stay Motivated: I like my music so that helps, also reading magazines and thoughts of the people that picked on me when I was younger
BB Accomplishments: Benching 300 was the best so far because it put everything together that I had been working my ass off for the past year.
Anything for me is an accomplishment as I am diabetic and happy I'm healty so I live longer
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Hit 200 Pounds by end of August
Goal (Long):
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 9%
Upcoming Contest:
Machnik22 does not have inspirational members yet.
Machnik22 has answered 44 of 67 total questions.
View all 44 of Machnik22's BodyAnswers »
How many reps per set do you usually do? Why?
4 x 5, 4 x 8, 4 x 10...switching every month
How long do you rest between sets on average? Why?
minute or so, usually to stretch the opposite muscles---it really works
What celebrity body would you most like to have? Why?
honestly, 50 cent, he is big but doesnt have veins popping out everywhere, I think he has great size
View all 44 of Machnik22's BodyAnswers »
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Category: Training on Jul 30, 2008 2:28pm
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User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 2, 2009 6:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Tuna Melt/ Plain Tuna
Steak, and anything you can grill
Chocolate Milk
Workout Music:
Three 6 Mafia, anything hypnotize minds
Kid Rock
Limp Bizkit
Supplements:
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