Training for the Mr. Natural Minnesota show, May 22,2010

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

ALWAYS BE FIT!! Last year of high school! gotta make it a good one. Gotta get great marks, and great work in the weight room. Came in slim, leaving a tank!

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

I want to obtain my idea of a perfect body that I can maintain the rest of my life

shut the f*ck up and train

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

185 lbs and pretty lean. Competing end of March. Cut down starts late january. Brutis Driven

Taking Care Of Yourself Should Not Be Optional!

Gain lean muscle

To continue making slow and steady progress.

my kids' superhero

I've hit my first goal, now on to my second I want to compete in the next 6 months

I work in Law Enforcement and I know that I need to be in great shape or I may not go home at the end of the shift.

God has Blessed me. With good friends and family. If you need help with diet or training, join www.joshenglehart.com today! Email me at JoshCellcor@gmail.com for info on saving on a awesome line of supplements!

Motivating folks to meet the challenge! Increase the weight lifted which results in more muscle growth. Maintain an effective, consistent cardio routine.