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Overall Goal
///
Gain Muscle
To gain Muscle
Progress & Goals
BEFORE
Dec 20, 2008
CURRENT
Mar 30, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
Mar 26, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-03-26
148
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Machiaca has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Machiaca has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Machiaca has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The reflection that you see staring back at you in the mirror! Its the small changes that you notice were not present before which causes me to push beyond my own limitations.Success stories of others that continue to inspire me.
Visitor Comments
DEUCE22
I've been away a while dealing w a shoulder injury and surgery recently. I'll be back soon tho! Did u end up doing the competition last fall and how's everything been ur way? Ur profile pic looks Great! :) LB
Apr 15, 2012 7:19pm
TheTMan
Hi Misty~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 24, 2011 9:16pm
tunarox
hey! training going well? you've been quiet! LOL
i have yet to make it to the crofton gold's... heard good things about it!
Nov 10, 2011 2:02pm
LuisDOWORK
Sup Misty?? hows everything cutie? no updates, don't tell me you slacking?
Jul 6, 2011 2:49pm
Heavyroller
Things are good with me, I decided to do a later show in the year. Too much going on right now. I'm just concentrating on my business and bulking up a little. Hope your having a good Holiday weekend! ttyl
Jul 3, 2011 6:34pm
rocko99
training is coming along. Hour of cardio in the morning and 30 mins at night. I don't like cardio. I'll be looking the smile;)
Jun 27, 2011 9:31am
Machiaca is now friends with pgrahe, ANNACASTA and 6 others.