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MachOneMustang
"I am trying to learn how to get cut and stay cut."

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Progress Pictures


Oldest Newest
Sep 23, 2006 Jul 18, 2008
Me front at the start. 200lbs & ~9-10% BF

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 11.0 lb (5.0 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 6, 2009 224.0 lb (101.8 kg) -6.0 lb (-2.7 kg) -2.6 %
Mar 30, 2009 230.0 lb (104.5 kg) 1.0 lb (0.5 kg) 0.4 %
Mar 27, 2009 229.0 lb (104.1 kg) 1.0 lb (0.5 kg) 0.4 %
Feb 16, 2009 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
Jan 12, 2009 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
 
Show Full History (18 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 7.0 %
Current: 18.0 % Percent Change: 63.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 18.0 % 9.0 % 100.0 %
Jul 18, 2008 9.0 % -5.0 % -35.7 %
Jun 8, 2008 14.0 % 3.0 % 27.3 %
May 3, 2007 11.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 14, 2006 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2006 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 19, 2006 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 445.0 lb (202.3 kg) Change: 20.0 lb (9.1 kg)
Current: 465.0 lb (211.4 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2007 465.0 lb (211.4 kg) 20.0 lb (9.1 kg) 4.5 %
Oct 19, 2006 445.0 lb (202.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 23, 2006 480.0 lb (218.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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