Last Visit: Nov 6, 2009 4:24am Last Forum Post: Nov 6, 2009 3:56am Last Photo Upload: Feb 15, 2007 6:26pm Last Profile Update: Oct 18, 2009 2:14pm Last Blog Post: Jan 3, 2008 5:20pm
Well I've managed to be pretty consistant over the last couple of years and now have the whole household doing lifting. I have been able to bulk some but I really need to work harder on my nutrition. I will continue a 3 day lifting week although I already miss the 5 day I was doing the first couple months this year. Right now trying to concentrate on getting the boys regular with their routines. My main goal is coming along a little slower than I had hoped but I'll tweak things to have a summer plan to improve my cardio and increase my muscle mass.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Mar 4, 2008 2:34am
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A good workout tonight. Back to the inclines. The pullovers were hard. The Arnies left my shoulders feeling sore but I attempted dips and after 5 the 6th was a struggle. Despite the this I did the side lat raises with determination finishing all 3 sets of 12. May take a little time I guess to...
Well it would appear that every 3rd day works best so I'll be doing it that way for awhile until the end of June 2007. Full body workouts are the focus with a couple isolation exercises thrown in.
This is a guideline for me and will be done every week or adjusted to work over a 2...
Hey I wanted to wish everyone on my friends list a very Merry Christmas and you're next on the list! LOL!! So to you and yours I wish you a very Merry Christmas and a prosperous New Year.
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great week. I'm making some big changes if ya get a chance stop by and check it out.
