MacduffGB 
"Get Big enough and Fit enough for 1 last season of Rugby before my Big 40."
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MacduffGB has answered 7 of 67 Questions.
What is your favorite cardiovascular exercise? Why?
Concept 2 Rower: It's way the hardest and best for all over body work
What is your cardio exercise plan?
Something different each day
Cross trainer, bike, rower interval traing, hills anything really to keep it mixed up
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
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Click on any category row to view questions and MacduffGB's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
1 of 6 |
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Motivation: Before Workout |
0 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
0 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
0 of 1 |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
0 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
4 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
0 of 4 |
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Training: Injuries |
0 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
0 of 1 |
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Training: Workout Schedules |
0 of 3 |
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