Member Since: Apr 11, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jun 18, 2009 3:22pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Jun 14, 2009 12:53pm
MacduffGB
Overall Goal: Get Big enough and Fit enough for 1 last season of Rugby before my Big 40.
Fit Status:
Cardio is going great so is the weights but body stats not so good. Waist is good...
Real Name: Gary
Sex: Male
Age: 39
Location: Inverness, Scotland, United Kingdom (Great Britain)
Occupation: Royal Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 14, 2009
May 18, 2009
Cant wait to look better than this
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Get Big enough and Fit enough for 1 last season of Rugby before my Big 40.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
MacduffGB does not have inspirational members yet.
MacduffGB has answered 7 of 67 total questions.
View all 7 of MacduffGB's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
Concept 2 Rower: It's way the hardest and best for all over body work
What is your cardio exercise plan?
Something different each day
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 7 of MacduffGB's BodyAnswers »
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Category: Training on Jun 14, 2009 12:53pm
On a bit of a downer tonight; everything was going great or so I thought. Weight is tumbling off and waist is getting smaller to prove it. Cardio is going well as are the weights but just did my stats and apart from my waist and a tiny bit on my chest everything seems to be getting smaller (no...
Started: May 18, 2009
Reason:
Started: May 18, 2009
Reason:
Ripfast Super full Nitro Creatine Inteligence
Started: May 18, 2009
Reason:
Ripfast Super Full Nitro NX4 Nitro Intelligence
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This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 1, 2009 2:08pm
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[ Leave MacduffGB a Comment
rocklockridge [ View Profile ] Jun 14, 2009 12:59pm
I saw your blog. Good luck with the new supps. You can also join my group ROCKIVATION to ensure there are far less downers and a lot more uppers. Check your invites and I hope you join us.
anabolicroid29 [ View Profile ] Apr 11, 2009 6:50pm
LIFE IS WHAT YOU MAKE OF IT DONT JUDGE YOUR LIFE FOR WHAT IS THROWN YOUR WAY ADAPT AND OVER COME THATS THE ONLY WAY
Beefgut [ View Profile ] Apr 11, 2009 5:04pm
Lord, you look like you've had a hard life. God bless you man, good luck.
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