Abs, abs, abs....did I mention abs??? DO WORK!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

tore my pec muscle in october 08' so i just hope to stay in somewhat of shape until everything is back to normal.

Drop below 10% bodyfat while maintaining strength by July 4th, 2009.

I would like to lose 25 pounds and rock a sports bra and shorts at the boot camp challenge in October.

I want to look good naked!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

be 200lb @ 8-9% BF benching 3plates

Continue to add more muscle and get more lean.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I'm going to work out consistently to be the best I can be for my family.

"haha, i wanna over train - serious! i wana know wat it feels like"

I Forge My Body In The Fire Of My Will

Working, working, working... Hurt my right forearm.. Dealing with my chiropractor to get my training back in line.. Staying positive and planning my next move.. Coaching is available for those that need Help!! If you don't ask, you'll never know the

Lose body fat while gaining muscle in order to transform my body. Overall, I want to live a healthier lifestyle.