Member Since: Nov 29, 2008
BodyBlog Started: Jan 11, 2009
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 11,364
Forum Posts: 1101
BodyBlog Entries: 0
Comments to Others: 49
Last Visit: Jul 31, 2009 12:54pm
Last Forum Post : Jul 17, 2009 2:43pm
Last Photo Upload: Never
Last Profile Update: Jul 17, 2009 9:19pm
Last Blog Post: Never
Beefcupcake
Overall Goal: Beefcupcake has not set an Overall Goal
Fit Status:
Beefcupcake has not entered a Fit Status.
Ask Beefcupcake for an update.
Real Name:
Sex:
Age:
38
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 01, 2008
Reason:
Started: Apr 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
The Apprentice
Number Of Posts:
1101 View All Posts
Posts Per Day:
2.77
Last Activity:
Jul 18, 2009 2:05pm
Recent Threads:
I usually train 3 times per week and currently I'm doing a traditional split workout:
Workout 1: Legs, Shoulders & Triceps
BB Squats - 3 x 6 reps
Straight Leg Deadlifts - 3 x 8
Leg presses - 1 x 10, 1 x 8, 1 x 6
Standing calves - 4 x 15
Sitting calves - 4 x 15
Military press - 3 x...
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!