Last Visit: Sep 29, 2008 7:57pm Last Forum Post:Never Last Photo Upload: Aug 6, 2008 7:57pm Last Profile Update: Sep 29, 2008 7:49pm Last Blog Post: Yesterday, 7:21pm
Its been awhile how are u? I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
Chris Mitchell is a friend of mine - he's got some diet and training information on his website that you might like to look at -- www.muscularchris.com You can get all the motivation and support you need from your friends on here, so get ready to get BIG!
I strongly recommend Beverly International Supplements. (They are in my profile.) Ultimate Muscle Protein should help you gain lean mass, Muscle Synergy is great for promoting protein synthesis (more muscle) and 7-Keto MuscLEAN will keep you ripped. Just add a good vitamin.
HA HA. O'm harmless! When you already look like you do, all you need is time, consistent training and a good diet! As the muscles grow you're just gonna look better and better! I've got a food list and don't mind sharing what I do if you ever think you'd like to see it. Just keep growing man!