Bodybuilding.com - MacDaddyFogle's BodySpace

			Store		Articles		Forum		BodySpace

View all 7 Photos

9 Comments	0 Comments

View MacDaddyFogle's:
	Profile
	BodyBlog
	Photos (7)
	Progress & Goals
	Workout Tracker NEW!!

Contact MacDaddyFogle:
Send Private Message
	Report MacDaddyFogle
	Leave Comment

Membership Info

Member Since: Jul 2, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 22
Overall: 511

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : MacDaddyFogle 10

Activity

Last Visit: Sep 29, 2008 7:57pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 7:57pm
Last Profile Update: Sep 29, 2008 7:49pm
Last Blog Post: Yesterday, 7:21pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 21

Stalking (?) : 0


MacDaddyFogle "my goal is to gain 10 more pounds of lean muscle by august 18th"

Personal Info And Background:
Real Name:	Jake
Sex:	Male
Age:	17
Location:	Missouri, United States
Occupation:
Personal Website:
Gym:	Summit II Fitness
Gym Location:	Blue Springs MO
When I Started:	Jan, 2008
How I Started:	I decided i wanted to be bigger and stronger for football. And overall i wanted to look better.
Why I Love It:	I love to see the results of hard work
How I Stay Motivated:	I look at buff ass dudes on here lol.
BB Accomplishments:	abs
Forum Signature:	Losers quit when they're tired, Winners quit when they've won.
Last Updated: Jul 2, 2008 1:07am

Progress Pictures
Jan 20, 2008	Aug 6, 2008

when i first started to go to the gym. about a week working out. yeah i am small. i want to be BIGGER	more toned :)
View All 5 Progress Pictures »
Last Updated: Aug 6, 2008 8:06pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:
Weight:	149 lb (67.7 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	14.75" (37.47 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 12, 2008 11:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	300 lb (136.4 kg)	Barbell Rows:
Deadlift:	365 lb (165.9 kg)	Overhead Press:
Last Updated: Jul 2, 2008 12:57am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	my goal is to gain 10 more pounds of lean muscle by august 18th
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jul 2, 2008 1:10am

BodyAnswers

MacDaddyFogle has answered 0 of 56 total questions.
View all 0 of MacDaddyFogle's BodyAnswers »

(No Answer)

View all 0 of MacDaddyFogle's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 1:10am

Videos of MacDaddyFogle
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2008 1:10am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 2, 2008 1:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.10
Last Activity:	Aug 21, 2008 5:27pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (21)

nikboi	amysuds	Catnhat
DMBsAmricanBaby	doobz0326	Bwinger
attmandu	nic902	ChickenTuna

Show All Friends (21) »

Last Updated: Aug 15, 2008 12:34pm

Visitor Comments (11)
[ Leave MacDaddyFogle a Comment ]
	doobz0326 [ View Profile ] Oct 3, 2008 11:23pm Its been awhile how are u? I just put up progress pics (more up on 10/10) a new thread post and blog entry. my posture is way off because my legs are still weak and in the middle of rehab that will come in time . let me know what about my physique is coming along and what still needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
	RK1228 [ View Profile ] Aug 8, 2008 7:58pm Very cool man! Thanks for the heads up! The pics are good! Keep growing man - the muscle looks great on you! ~Ray
$ABS\CK3$	XNick EdgeX [ View Profile ] Jul 5, 2008 9:03am Check out my blog...I got some info on my ab routine and diet there.. Nick
	attmandu [ View Profile ] Jul 2, 2008 5:24pm whatsup... Macdaddy? Thanks for the add and check out my blog for some dieta and exercise info.
	RK1228 [ View Profile ] Jul 2, 2008 11:32am EXCELLENT! You'll be 10 lbs heavier in no time and will be setting another new goal! I look forward to watching your progress!
	RK1228 [ View Profile ] Jul 2, 2008 11:25am Chris Mitchell is a friend of mine - he's got some diet and training information on his website that you might like to look at -- www.muscularchris.com You can get all the motivation and support you need from your friends on here, so get ready to get BIG!
	RK1228 [ View Profile ] Jul 2, 2008 11:23am I strongly recommend Beverly International Supplements. (They are in my profile.) Ultimate Muscle Protein should help you gain lean mass, Muscle Synergy is great for promoting protein synthesis (more muscle) and 7-Keto MuscLEAN will keep you ripped. Just add a good vitamin.
	RK1228 [ View Profile ] Jul 2, 2008 11:08am HA HA. O'm harmless! When you already look like you do, all you need is time, consistent training and a good diet! As the muscles grow you're just gonna look better and better! I've got a food list and don't mind sharing what I do if you ever think you'd like to see it. Just keep growing man!
	amysuds [ View Profile ] Jul 2, 2008 9:57am Thanks for the add Jake..you are doing great!!
	RK1228 [ View Profile ] Jul 2, 2008 8:44am Impressive physique man! Nice work!
	CRZYABS34 [ View Profile ] Jul 2, 2008 8:33am Thank you! :)

Member Login