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Overall Goal
///
other
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
144 Lbs.
LEAN BODY MASS
16 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Feb 25, 2013
CURRENT BODY FAT
10
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2013-02-21,2013-02-23,2013-02-25
165,155,160
Apr 13, 2014
170.1 Lbs.
%
2013-02-21,2013-02-23,2013-02-25
15,9,10
Apr 13, 2014
11 %
Lbs.
2013-02-21,2013-02-23,2013-02-25
140.2,141.1,144
Programs
My Workout Philosophy View My Full Workout Program
Mac76239 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mac76239 has not added any program information.
My Supplement Program View My Full Supplement Program
Mac76239 has not added any program information.
My Motivation Program View My Full Motivation Program
Mac76239 has not added any program information.
Mac76239 joined the Less-tall bodybuilders BodyGroup.
Reason I joined this BodyGroup: Looking forward to sharing diet tios and routines with you guys. Thanks for the invite. I hope I can contribute. Members: 29
Visitor Comments
wazzu
it's wehen you vary the amount of carbs in the week. keep it low in some days then have a carb refeed day. i'm trying to set up a program like that and I'm looking for suggestions. what's your nutrition like?
Feb 26, 2013 11:15am
wazzu
I love the feeling after working out. NO intention to compete or anything like it. so what is this race like? cool thing you're doing for your aunt.
Feb 26, 2013 9:28am
wazzu
Hey Mac. solid muscle mass man. what are your goals? how long have you been training?
Feb 25, 2013 12:32pm
Mac76239 is now friends with scottdude01.