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Overall Goal
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Lose Fat
I want to lose fat, while at the same time getting a good grounding to push on and build a bit more muscle.
Progress & Goals
BEFORE
Jan 13, 2011
CURRENT
Mar 29, 2011
168 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Oct 1, 2012
CURRENT BODY FAT
20
%
Oct 1, 2012
PROGRESS HISTORY
Lbs.
2011-01-12,2011-01-13,2011-05-06,2011-05-16,2011-05-30,2011-06-06,2011-06-13,2011-08-22,2012-10-01
245,245,254,251,248,245,243,237,210
Jul 31, 2011
224 Lbs.
%
2011-01-12,2011-01-13,2012-10-01
27.5,27.5,20
Lbs.
2011-01-12,2011-01-13,2011-05-06,2011-05-16,2011-05-30,2011-06-06,2011-06-13,2011-08-22,2012-10-01
177.6,177.6,184.1,182,179.8,177.6,176.2,171.8,168
Programs
My Workout Philosophy View My Full Workout Program
Maasu has not added any program information.
My Nutrition Program View My Full Nutrition Program
Maasu has not added any program information.
My Supplement Program View My Full Supplement Program
Maasu has not added any program information.
My Motivation Program View My Full Motivation Program
Maasu has not added any program information.
Visitor Comments
Captain Ahab
I wanted to welcome you and to wish you nothing but success in achieving your fitness goals. Work hard using a program that covers nutrition, weightlifting and cardio and success will come. I look forward to watching your continuing progress and if there is ever anything that I can do to be of assistance please feel free to give me a yell. Stay strong, focused and determined & may God bless.
Jan 13, 2011 2:36pm
Maasu is now friends with BigAnf and Logie_Bear.