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Overall Goal
///
Transform My Body
My goal is to compete in 2012 Teen Nationals!
Progress & Goals
BEFORE
Sep 27, 2010
CURRENT
Jan 19, 2011
225 Lbs.
LEAN BODY MASS
25 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Dec 6, 2012
CURRENT BODY FAT
10
%
Dec 6, 2012
PROGRESS HISTORY
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%
2009-07-10,2009-08-13,2009-10-24,2009-11-15,2010-01-29,2010-02-25,2010-04-06,2011-03-29,2011-04-18,2011-10-15,2011-11-30,2012-12-06
7,5,7,8,9,10,8,7,6,8,11,10
Lbs.
2009-07-10,2009-08-13,2009-10-24,2009-11-15,2010-01-29,2010-02-25,2010-04-06,2010-09-26,2010-10-17,2011-03-29,2011-04-18,2011-10-15,2011-11-30,2012-01-02,2012-03-11,2012-09-07,2012-12-06
171.9,167.2,176,178.1,180.2,178.6,184.2,192.3,202.4,210.7,200.6,210.5,209.5,209.5,219.3,226.9,225
Programs
My Workout Philosophy View My Full Workout Program
MaRcO-RoMaNo has not added any program information.
My Nutrition Program View My Full Nutrition Program
MaRcO-RoMaNo has not added any program information.
My Supplement Program View My Full Supplement Program
MaRcO-RoMaNo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Training partner
MaRcO-RoMaNo measured his arms at 20 in., a gain of 0.3 in. in 418 days and measured 6 other body parts.
Dec 6, 2012MaRcO-RoMaNo updated his weight from 255 Lbs. to 250 Lbs., a 5 Lb. loss in 90 days.
Dec 6, 2012 | Like
Visitor Comments
verababy100
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 3, 2012 6:21am
JCRZ88
bro you look amazing, no homo, keep it up and best of luck in future comps
Apr 29, 2012 9:10pm
musclecraver
Dude, your private messages are full....I wonder why...A hot stud like you needs a secretary...Bro, what are u trying to do, give us all a complex on here...Damn, you are so freaking huge bro. If you like to show off on cam, let me know...I'd be more than glad to watch. You are so freaking huge and hot. Greg
Apr 28, 2012 12:24pm
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 11:50am
superjaredman
Crazy big arms man, 20 inches? They're like as big as someone's head.
Nov 18, 2011 12:17pm
TrailrParkTrash
excellent lean muscle gains Marco, congrats! ..and enjoy your holidays! ;)
Aug 19, 2011 5:42am
TJunha
Hey brother,
Thanks so much for adding me back.
Stay tune and updated all fitness stuffs bro.
if you can add me on FB, it will be great!
here it is >> http://www.facebook.com/mossi.a7madi2
Get Ripped! - Mossi
Jul 12, 2011 9:11am
asianmuscle
Incredible ripped physique..all the best in your up coming competition.
Apr 18, 2011 8:03am
MaRcO-RoMaNo added a new profile photo.