May 4, 2008 2:46pm

OMG..u look awesome!!!Good luck with everything!

Apr 21, 2008 11:16pm

Hey,long time no hear,how have you been and how`s the training coming?Hope all is well!

Jul 25, 2007 8:07am

Thanks for the encouraging words and I wish you all the best with your goals! Have a great day!!!

Jul 23, 2007 7:21am

Hey!Just got back from the gym...My first return to the weight room last week after 5 weeks away was difficult: my muscles remembered what to do, but my energy was low, and I`m no where near my highest weights but at least I haven’t lost it all! It`s great to be back in my routine. I took it slow, and it's a start. And today, I’m a wee bit achy, but not sore. How are u doing?

Jul 17, 2007 9:46am

Hey, just stopping by to say hi. How are you and how is everything?

Jul 16, 2007 11:14am

Oh,its been a while since I've posted and I have been away for a LONG time, and for that, I'm sorry;)I graduated from college and went to Europe with my friends for a month and half so I haven`t really been working out lately. It`s great that I’ve started again, however I know I need to do a little bit more work to shift the weight I’ve put on in the last couple weeks.Anyhoo, it's good to be here again,and I hope to either have or read more great news from you soon!

Apr 27, 2007 6:14pm

I'm great!! Training is going well. I'm gaining weight pretty slowly this time around so I hope that means its all muscle. How is everything with you?

Apr 16, 2007 5:04pm

Thanks for the add as well.I'm new but I'm glad I found this site, I've already learned so much and I can't believe the progress I'm making.Thanks for the compliment, you look great also!Keep up the hard work!!!

Apr 16, 2007 4:50pm

Hey!Thanks for your message and sorry for the delay in replying.I'm finishing up my last semester and it's been pretty hectic lately.. The workouts have been a bit off-and-on, because my body is adjusting to all the extra work I’m giving it, but overall I haven’t been doing too bad. I’m pretty happy with my progress — my philosophy is to progress slowly and build up over time. Well, hit me back sometime and let me know how you're doing!Talk to you soon, Michelle

Apr 1, 2007 12:58pm

Thanks for the motivating post and keep up the good work.I'll be checking back on a regular basis!Take care!!!

Mar 25, 2007 9:05pm

I still have some way to go, but yes, I'm on the path and I'm willing to work hard. I wish you all the best, keep training strong!!!

Mar 25, 2007 8:50pm

Thanks,Brian!People like you are truly an inspiration to me and it shows what a person can accomplish when you are determined. I wish you the best!!!

Mar 24, 2007 8:13pm

Hey!!!Thanks for your comment.Yeah..the strength is coming along:-)Your arms are impressive.Much respect!!!