Member Since: Feb 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 8
Overall: 985
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Feb 19, 2009 10:21amLast Forum Post : May 16, 2008 11:42amLast Photo Upload: Never Last Profile Update: Sep 8, 2008 6:29amLast Blog Post : Dec 8, 2008 1:38pm
MaLiBu24
Overall Goal: I want to gain 5-10 lbs of muscle and keep the bodyfat % that I currently have.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 27
Location: United States
Occupation: Manager in Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: `The sky is not the limit. There are no limits!!!`
Dec 1, 2006
Mar 24, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 5-10 lbs of muscle and keep the bodyfat % that I currently have.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
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This member has no blog entries
Started: Mar 01, 2008
Reason:
Started: May 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Feb 19, 2009 10:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Muscle & Fitness
Oxygen
Muscle & Fitness Hers
Healthy Foods:
Plain Jogurt
Cottage Cheese
Grilled Salmon
Cheat Foods:
Frozen Jogurt
Oatmeal & Raisin Cookies
Coffee Frappuccino
Workout Music:
Red Hot Chili Peppers
Linkin' Park
Sean Paul
[ Leave MaLiBu24 a Comment
KingDavid1 [ View Profile ] May 6, 2008 2:20pm
I am definitely going very heavy and with total focus. I haven't been on line as much but I am in it to win. hugs.
kimm4 [ View Profile ] May 4, 2008 4:56pm
Thanks so much Ms. Malibu!! You're progress pics looking great...keep hitting it hard :)
KingDavid1 [ View Profile ] Aug 9, 2007 10:12am
Ms.Malibu....How the heck are you, How are things, hopefully all is well
Captain Ahab [ View Profile ] Jul 23, 2007 5:03pm
Push yourself, maybe even a little more than you are comfortable doing, and you will be amazed at the changes and the speed at which they occur. You will realise all of your goals with hard work and dedication and I wish you much success and look forward to watching you progress.
KingDavid1 [ View Profile ] Jul 23, 2007 10:10am
I just returned to the gym-myself after nuring my injured shoulder so I definitely indentify with the pain. But I'm better, focus is great and looking to go heavy very soon.
KingDavid1 [ View Profile ] Jul 22, 2007 4:34pm
how are things, are you back on schedule as of now?
KingDavid1 [ View Profile ] Jul 16, 2007 8:39pm
It's ok, I hope you had a wonderful time and much fun! It's good to know your back to working out..Keep me posted....
KingDavid1 [ View Profile ] May 27, 2007 6:05pm
Hello, and long time no hear from. This is the King checking in with you and hope all is good...
Scott_32 [ View Profile ] Apr 27, 2007 11:15pm
Yeah, I'm sure it is. You should post a new progress pic. I've been doing pretty good, I've grudgingly gained maybe 1-2 lbs myself. My body is rebelling against me, it's decided that I'm heavy enough. HAve a great day.
-Scott
Scott_32 [ View Profile ] Apr 23, 2007 3:03am
Hows the training comeing?
Scott_32 [ View Profile ] Apr 13, 2007 9:23pm
Thanks for the add! You look great, good luck with your goals
KingDavid1 [ View Profile ] Apr 7, 2007 11:42am
WHats going on Ms.Malibu, how are you and how is everything?
KingDavid1 [ View Profile ] Apr 1, 2007 1:11pm
Ok, I'll do the same, and I wish you luck in all that you seek.
KingDavid1 [ View Profile ] Mar 27, 2007 7:48pm
Hey Thanks for the add, hope you're working hard and staying in focused
KingDavid1 [ View Profile ] Mar 25, 2007 10:07am
Thanks alot for the compliment, My arms always seem to expand with little stimulation, tryting to get my lats and quads wider...You look great also,
bts [ View Profile ] Mar 25, 2007 4:38am
Awsome profile keep up the good work! Brian
KingDavid1 [ View Profile ] Mar 24, 2007 7:17pm
Looking good, Ms. Malibu.. Keep it up
