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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Apr 22, 2013
CURRENT BODY FAT
10
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2012-04-04,2012-05-05,2012-12-17,2013-01-06,2013-01-31,2013-02-15,2013-02-18,2013-03-17,2013-04-22
168,178.2,148,150,150,155,151,155,158
%
2013-01-31
10
Lbs.
2012-04-04,2012-05-05,2012-12-17,2013-01-06,2013-01-31,2013-02-15,2013-02-18,2013-03-17,2013-04-22
151.2,160.4,133.2,135,135,139.5,135.9,139.5,142.2
Programs
My Workout Philosophy View My Full Workout Program
MaCK123 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MaCK123 has not added any program information.
My Supplement Program View My Full Supplement Program
MaCK123 has not added any program information.
My Motivation Program View My Full Motivation Program
MaCK123 has not added any program information.
MaCK123 updated his weight from 155 Lbs. to 158 Lbs., a 3 Lb. gain in 36 days.
Apr 22, 2013 | Like
Givemestrength likes this.
MaCK123 updated his weight from 151 Lbs. to 155 Lbs., a 4 Lb. gain in 27 days.
Mar 17, 2013 | Like
Givemestrength likes this.
MaCK123 joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: Excited to join, transform my body and help others! Members: 587
Visitor Comments
MaCK123 is now friends with ArabAesthetic.