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What M_anstrom Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

M_anstrom's Last 146 Items:

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Dec 10, 2009
M_anstrom is inspired by AirForceMSU. Reason: "This guy's not only built like a fricken beast but being security forces too, I'm surprised he can hit the gym enough to get that physique. "
Nov 29, 2009
M_anstrom is inspired by Maddi. Reason: "one of THE best body transformations I've seen yet... "
Nov 21, 2009
M_anstrom updated Body Stats - Arms: 12.5 ins., Calves: 14 ins., Chest: 36.6 ins., Forearms: 10 ins., Hips: 34 ins., Neck: 16 ins., Shoulders: 44 ins., Thighs: 21 ins., Waist: 28.5 ins.
M_anstrom changed Body Fat from 5.78% to 6.4%, a gain of 0.6 percentage point in 48 days
M_anstrom changed Weight from 153 lbs. to 155 lbs., a 2 lb. gain in 48 days
M_anstrom is inspired by Captain Ahab
M_anstrom updated Fit Status "-24 outside... perfect weather to hit the nice warm gym and sauna"
Nov 15, 2009
M_anstrom updated Current Supplements with CytoSport Muscle Milk
M_anstrom updated Current Supplements with
Nov 7, 2009
M_anstrom updated Current Supplements with Universal Animal Pak
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