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May 27, 2001
when I was truly overweight and needed to do something about it
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Jun 20, 2007
A couple months after starting to exercise. long hair was a pain when I came to doing squats...
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Dec 24, 2007
I was really hitting the gym hard around this time... but a lack of cardio work and crappy diet kept the BF up.
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Jan 17, 2008
Good muscle mass but WAY too much BF
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Oct 16, 2008
On a hunting trip in wisconsin (I miss that Alfa... fun little car)
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Nov 14, 2008
I had much more muscle mass but a lot more body fat too.
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Dec 31, 2008
We had a stomach virus hit lackland right after christmas and we all got hit hard, as you can see.
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Feb 26, 2009
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Mar 7, 2009
nice and lean but no muscle either...
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May 23, 2009
My first progress pic from Eielson AFB, Alaska.
pecs are non-existent but the rest of my body is shaping up.
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May 24, 2009
My chest and abs are starting to show through a little bit. Being that summer is coming up I'm working hard to get ready to hit the pool.
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May 28, 2009
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May 29, 2009
Bulking a little bit. Kind of getting a little puffy from the creatine but it's all good.
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May 30, 2009
Dip in my lip as always... about the only bad habit I didn't fight off...
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May 30, 2009
They're some where in there but I need to build my core and back too... plus get a tan...lmao
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Jun 3, 2009
My back is certainly a spot I need to work on...
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Jun 3, 2009
Finally got a good tan. Need to build up the chest too.
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Jun 6, 2009
chest is starting to appear...lol
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Jun 8, 2009
Arms and chest taking shape... now to get some mass on em'!
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Jun 9, 2009
Back starting to show a little def...
The red mark on my shoulder blade is from a tazer barb... The things I do for uncle sam... lmao
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Jun 23, 2009
Work's been gettin' in the way of lifting but I'm starting to work my schedule around...
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Sep 15, 2009
I haven't had much time to hit the gym and it shows. I'm lean but I have to build my mass back.
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Sep 30, 2009
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Sep 30, 2009
Retaining some water from the chow hall food... Been buying more of my own food but with limits to what I can have in the dorm (pretty much just microwaves) I'm limited on healthy foods. The arms are coming along pretty nicely but the pecs are a little slow coming now.
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Oct 5, 2009
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Oct 5, 2009
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Oct 13, 2009
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