Bodybuilding.com - M_anstrom's BodySpace: Progress

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M_anstrom

"Stay lean, gain back the muscle I lost in basic, and go from there."

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	BodyBlog (4)
	Photos (9)
	Progress & Goals
	Workout Tracker (1)
	BodyGroups (6) NEW!!

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M_anstrom's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 27, 2001	Oct 13, 2009

View All 27 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	-12.0 lb (-5.5 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	-7.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 30, 2009	Jan 3, 2010	Dec 25, 2009	Goal Has Expired
149.6 lb (68.0 kg)	147.0 lb (66.8 kg)	160.0 lb (72.7 kg)	13.0 lb (5.9 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 2, 2010	147.0 lb (66.8 kg)	-8.0 lb (-3.6 kg)	-5.2 %
Nov 21, 2009	155.0 lb (70.5 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 4, 2009	153.0 lb (69.5 kg)	-2.6 lb (-1.2 kg)	-1.7 %
Sep 15, 2009	155.6 lb (70.7 kg)	1.6 lb (0.7 kg)	1.0 %
Sep 7, 2009	154.0 lb (70.0 kg)	5.0 lb (2.3 kg)	3.4 %

Jul 25, 2009	149.0 lb (67.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 6, 2009	149.0 lb (67.7 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Jun 19, 2009	151.0 lb (68.6 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jun 7, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 5, 2009	152.0 lb (69.1 kg)	2.0 lb (0.9 kg)	1.3 %
Jun 3, 2009	150.0 lb (68.2 kg)	0.4 lb (0.2 kg)	0.3 %
May 30, 2009	149.6 lb (68.0 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2009	149.6 lb (68.0 kg)	0.6 lb (0.3 kg)	0.4 %
May 27, 2009	149.0 lb (67.7 kg)	-8.0 lb (-3.6 kg)	-5.1 %
May 11, 2009	157.0 lb (71.4 kg)	1.0 lb (0.5 kg)	0.6 %
May 9, 2009	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 6, 2009	156.0 lb (70.9 kg)	2.0 lb (0.9 kg)	1.3 %
Feb 8, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 23, 2008	154.0 lb (70.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Aug 7, 2008	155.0 lb (70.5 kg)	-4.0 lb (-1.8 kg)	-2.5 %
Jul 31, 2008	159.0 lb (72.3 kg)

Show Full History (21 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	14.0 %	Change:	-7.6 %
	Current:	6.4 %	Percent Change:	-54.3 %

Goal Tracking

Start	Current	Goal	Remaining
May 30, 2009	Jan 3, 2010	Jul 1, 2009	Goal Has Expired
11.0 %	6.4 %	8.0 %	Goal Achieved!

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 21, 2009	6.4 %	0.6 %	10.7 %
Oct 4, 2009	5.8 %	1.4 %	31.1 %
Sep 15, 2009	4.4 %	0.4 %	10.3 %
Sep 7, 2009	4.0 %	-1.3 %	-24.5 %
Jul 25, 2009	5.3 %	-2.7 %	-33.8 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-0.4" (-1.0 cm)
	Current:	36.6" (93.0 cm)	Percent Change:	-1.1 %

Goal Tracking

Start	Current	Goal	Remaining
May 30, 2009	Jan 3, 2010	Dec 25, 2009	Goal Has Expired
35.0" (88.9 cm)	36.6" (93.0 cm)	42.0" (106.7 cm)	5.4" (13.7 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 21, 2009	36.6" (93.0 cm)	-0.2" (-0.5 cm)	-0.5 %
Oct 4, 2009	36.8" (93.5 cm)	0.3" (0.8 cm)	0.8 %
Sep 15, 2009	36.5" (92.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Sep 7, 2009	36.6" (93.0 cm)	1.1" (2.8 cm)	3.1 %
Jul 25, 2009	35.5" (90.2 cm)	-1.0" (-2.5 cm)	-2.7 %

Show Full History (14 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.5" (1.3 cm)
	Current:	12.5" (31.8 cm)	Percent Change:	4.2 %

Goal Tracking

Start	Current	Goal	Remaining
May 30, 2009	Jan 3, 2010	Jun 22, 2009	Goal Has Expired
12.0" (30.5 cm)	12.5" (31.8 cm)	14.0" (35.6 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 21, 2009	12.5" (31.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2009	12.5" (31.8 cm)	0.7" (1.8 cm)	5.9 %
Sep 15, 2009	11.8" (30.0 cm)	0.2" (0.5 cm)	1.7 %
Sep 7, 2009	11.6" (29.5 cm)	0.6" (1.5 cm)	5.5 %
Jul 25, 2009	11.0" (27.9 cm)	-0.6" (-1.5 cm)	-5.2 %

Show Full History (14 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	-3.0" (-7.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-8.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 21, 2009	34.0" (86.4 cm)	-0.5" (-1.3 cm)	-1.4 %
Oct 4, 2009	34.5" (87.6 cm)	1.5" (3.8 cm)	4.5 %
Sep 15, 2009	33.0" (83.8 cm)	-2.0" (-5.1 cm)	-5.7 %
Sep 7, 2009	35.0" (88.9 cm)	2.0" (5.1 cm)	6.1 %
Jul 25, 2009	33.0" (83.8 cm)	-1.5" (-3.8 cm)	-4.3 %

Show Full History (12 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	34.0" (86.4 cm)	Change:	-5.5" (-14.0 cm)
	Current:	28.5" (72.4 cm)	Percent Change:	-16.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 21, 2009	28.5" (72.4 cm)	0.5" (1.3 cm)	1.8 %
Oct 4, 2009	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	28.0" (71.1 cm)	-0.5" (-1.3 cm)	-1.8 %
Sep 7, 2009	28.5" (72.4 cm)	1.0" (2.5 cm)	3.6 %
Jul 25, 2009	27.5" (69.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	21.0" (53.3 cm)	Change:	0.0" (0.0 cm)
	Current:	21.0" (53.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 21, 2009	21.0" (53.3 cm)	0.5" (1.3 cm)	2.4 %
Oct 4, 2009	20.5" (52.1 cm)	-1.5" (-3.8 cm)	-6.8 %
Sep 15, 2009	22.0" (55.9 cm)	1.0" (2.5 cm)	4.8 %
Sep 7, 2009	21.0" (53.3 cm)	1.5" (3.8 cm)	7.7 %
Jul 25, 2009	19.5" (49.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	14.0" (35.6 cm)	Percent Change:	-3.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 21, 2009	14.0" (35.6 cm)	-0.5" (-1.3 cm)	-3.4 %
Oct 4, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	14.5" (36.8 cm)	0.5" (1.3 cm)	3.6 %
Sep 7, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 25, 2009	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (11 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.0" (25.4 cm)	Change:	0.0" (0.0 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 21, 2009	10.0" (25.4 cm)	-0.5" (-1.3 cm)	-4.8 %
Oct 4, 2009	10.5" (26.7 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	10.5" (26.7 cm)	0.1" (0.3 cm)	1.0 %
Sep 7, 2009	10.4" (26.4 cm)	0.4" (1.0 cm)	4.0 %
Jul 25, 2009	10.0" (25.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.5" (115.6 cm)	Change:	-1.5" (-3.8 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	-3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 21, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2009	44.0" (111.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %
Sep 7, 2009	44.5" (113.0 cm)	0.5" (1.3 cm)	1.1 %
Jul 25, 2009	44.0" (111.8 cm)	-0.5" (-1.3 cm)	-1.1 %

Show Full History (12 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.0" (2.5 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Nov 21, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Oct 4, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Sep 7, 2009	16.5" (41.9 cm)	1.5" (3.8 cm)	10.0 %
Jul 25, 2009	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2010	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Nov 21, 2009	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Oct 4, 2009	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Sep 15, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 7, 2009	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %

Jul 25, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 19, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jun 7, 2009	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jun 5, 2009	6'1.0" (1.9 m)	0'1.0" (0.0 m)	1.4 %
Jun 3, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 30, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 29, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 27, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 25, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 11, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2009	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
May 6, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Feb 8, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 23, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Aug 7, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jul 31, 2008	6'1.0" (1.9 m)

Show Full History (22 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	41.0 lb (18.6 kg)	Change:	176.0 lb (80.0 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	429.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 15, 2009	217.0 lb (98.6 kg)	43.0 lb (19.5 kg)	24.7 %
May 29, 2009	174.0 lb (79.1 kg)	7.0 lb (3.2 kg)	4.2 %
May 27, 2009	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
May 26, 2009	166.0 lb (75.5 kg)	-60.0 lb (-27.3 kg)	-26.5 %
May 9, 2009	226.0 lb (102.7 kg)	185.0 lb (84.1 kg)	451.2 %

Show Full History (6 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	46.0 lb (20.9 kg)	Change:	38.0 lb (17.3 kg)
	Current:	84.0 lb (38.2 kg)	Percent Change:	82.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 15, 2009	84.0 lb (38.2 kg)	9.0 lb (4.1 kg)	12.0 %
May 29, 2009	75.0 lb (34.1 kg)	29.0 lb (13.2 kg)	63.0 %
Aug 23, 2008	46.0 lb (20.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Aug 23, 2008	46.0 lb (20.9 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 23, 2008	41.0 lb (18.6 kg)

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