Dec 15, 2009 3:11am

ouch bro yea I know how that goes, I'm still floatin' around that weight myself. I pretty much just keep getting leaner and defined.

Nov 23, 2009 3:14pm

hey Capt, Thanks for the add... Yea I'm mainly working on getting some more healthy bulk on my bones. It's kind of hard to get a decent work out when you work 5+ 12 hour shifts a week but I'm managing...lol

Nov 19, 2009 4:20pm

Yea, the military can be a pain sometimes but it could be worse. I figure I get free housing, medical, and gym...lol

Nov 6, 2009 9:11pm

Thanks, yea we've had some exercises (full on mock terrorist attacks and everything) on base so I've been working for the past 8 days... they hooked me up with a night off so I'm gunna hit the gym and get some sleep

Oct 30, 2009 3:11pm

Howdy Capt, How's the progress coming?

Oct 30, 2009 3:09pm

Nice, ya got me beat on the run. My last practice run was around 11:36. I think my one rep max for bench was around the 205 mark last time I hit the gym (I'll have to refer to my notebook). My curl one-rep was about 117. I've been working a lot on mids so my food consumption hasn't been the greatest and my gym time is getting shorter as we get closer to the ORE's here but I'm still tryin' to get some bulk back on...lol

Oct 27, 2009 3:08am

hey bro, hows the fitness goin?

Oct 27, 2009 3:06am

lol it's all good. I've just been workin and hittin' the gym... not a whole lot else goin' on

Sep 22, 2009 9:00am

Hey fellow flyboy... how's the progress man?

Sep 21, 2009 12:53am

sup man? I've been having some pretty good progress on my arms and core. The chest is being stubborn but I'm surfin around on here for some next exercise ideas...

Sep 20, 2009 10:48pm

hey man, how's the progress coming along?

Sep 15, 2009 8:50am

yea man, I'm tired of being the second skinniest guy on flight. Granted the guys that give me crap for it can't pass there PT tests but oh well...lol I'm actually getting my mass back pretty quickly just hittin the iron hard and packin' down the food. Best part is my BF is staying the same with all the running we've been doing.

Sep 14, 2009 8:30am

Hey, how's the trainin' goin'? I got off track for about a month but we've got a new SSGT on flight that's a hardcore fitness guy so he's been getting me back in the gym. Always helps to have someone to lift with...lol

Sep 8, 2009 8:56am

I eat constantly... That's the funny part. I'm the second smallest SF on my flight but the biggest eater. Main thing is I have a super high metabolism and group PT is mainly running so I burn off everything I get from eating. I've been pounding down protein and carbs like crazy but it's finally starting to show some progress so I'll just try and keep it up.

Sep 7, 2009 6:59am

ya haven't been on in a while... how's the progress going?

Sep 7, 2009 6:38am

sup man, yea the weight loss was a bit too effective. I ended up losing about 30 lbs since I got to this base but I'm the leanest I've even been. I've been trying to hit the gym as much as I can but the SF work schedule limits my gym time.

Aug 22, 2009 5:57am

you've got some great progress going lookin' at your pics... I kinda fell off with work and all my qualification tests but I'm hittin' the gym again like I did before. I actually had a TSGT from another squadron looking for someone to lift with so I might go with him so I have someone to keep me motivated.

Jul 30, 2009 1:21pm

It's all good... I've had the opportunity to work for some marine cops... so crazy SOBs lol

Jul 30, 2009 1:19pm

lol, we'll see :P

Jul 3, 2009 7:47am

lmao, pretty much... Since I'm new most of my time in the truck I have my nose in my study material. Mainly cause our tech school hardly prepares you from the operational side and sergeants are less likely to bother you if you look busy.