Member Since: Apr 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 361
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Yesterday, 7:33amLast Forum Post : Sep 5, 2009 8:31amLast Photo Upload : Aug 22, 2009 3:02pmLast Profile Update: Oct 26, 2009 10:27amLast Blog Post : Dec 8, 2008 1:38pm
M_A_S_S_I_V_E
Overall Goal: My goal right now is to take my quads to a new level of mass och get up on stage again DEC-2010
Fit Status:
Supplement right now USP PRIME
Real Name: Raúl Pino
Sex: Male
Age: 41
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1986
How I Started: I was playing soccer and we started working out i a gym as a complemment.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: My vids on youtube >>> http://www.youtube.com/watch?v=5c0byO8hapw
"Obsessed is a word lazy people use towards those who are dedicated"
Jan 1, 2007
Jul 28, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): My goal right now is to take my quads to a new level of mass och get up on stage again DEC-2010
Goal (Long): Will compete on Luciapokalen Sweden december 2010.
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 4%
Upcoming Contest:
M_A_S_S_I_V_E does not have inspirational members yet.
Jun 13, 2008: Alstromer-trofén Sweden - Placing: 2
Working out in Italy - Biceps Part 2
Played: 145 Description: Training biceps with a lot of water :)
My first bodybuilding contest Raúl Pino
Played: 100 Description: I was the runner up in this little show in Sweden.
Me posing #2 (brighter)
Played: 24 Description: Posing at home.
This Member has not entered any Videos yet.
This member has no blog entries
BS EAA
Started: Jan 01, 2009
Reason: Essential amino acids. It puts my body into an anabolic enviroment during my work-outs...
Started: Oct 01, 2009
Reason: Gives me great pumps.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 17, 2009 10:14am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave M_A_S_S_I_V_E a Comment
stachedwalker [ View Profile ] Sep 21, 2009 11:56am
Good to see that motivation level up to a "9" :)
BSNKID16 [ View Profile ] Sep 17, 2009 2:27pm
how long could your biceps take rest before they lose results because i havent worked them in 3 days. is that ok?
BSNKID16 [ View Profile ] Aug 28, 2009 10:02am
oh yes of course. i always stay away from anything hormonal im only a teenager.
dsegersmusicman [ View Profile ] Aug 24, 2009 5:17am
NICE VID BRO!! GUNS, DELTS & QUADS ARE SMOKIN' DUDE!!! GREAT JOB, DAVE.
stachedwalker [ View Profile ] Aug 23, 2009 2:01pm
Nice Videos you have posted on your youtube site.
BSNKID16 [ View Profile ] Aug 23, 2009 8:40am
yeah your right. i noticed i have been dramatically getting bigger and mor toned. and im not doing much different. But at the same time alittle acne follows to :X
BSNKID16 [ View Profile ] Aug 21, 2009 11:57am
i usually train my biceps and triceps both extremely hard. i think its just the fact that im 16 i cant get much bigger yet..thats what i was told
dsegersmusicman [ View Profile ] Aug 20, 2009 4:48am
SENSATIONAL SIZE BRO!!! KILLER GUNS & QUADS. GREAT MUSCLE ALL OVER. LIFT STRONG & BE BLESSED, DAVE.
latvia1230 [ View Profile ] Aug 20, 2009 3:33am
the name says it all! impressive arm!
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