Bodybuilding.com Information Motivation Supplementation
in:
MYKONOSMAN67
20%
bf
214 Lbs.
wt
6'2"
ht
BodySpace Member
MYKONOSMAN67

MYKONOSMAN67's Progress

Weight

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Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 17.0Lbs. (7.7kg)
214.0Lbs. (97.3kg)
Percent Change: 8.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2013
205.0Lbs. (93.2kg)
Apr 24, 2014
214.0Lbs. (97.3kg)
Aug 8, 2015
225.0Lbs. (102.3kg)
471 Days
11.0Lbs. (5.0kg)
This member must gain 0.02Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.16Lbs. (0.07kg) per week to achieve their goal.
This Member must gain 0.70Lbs. (0.32kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 30, 2014 214.0Lbs. (97.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 21, 2014 213.0Lbs. (96.8kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 20, 2014 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 17, 2014 208.0Lbs. (94.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 15, 2014 208.0Lbs. (94.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 13, 2014 210.0Lbs. (95.5kg) -9.0Lbs. (-4.1kg) -4.1 %
Jan 11, 2014 219.0Lbs. (99.5kg) 18.0Lbs. (8.2kg) 9.0 %
Jul 31, 2013 201.0Lbs. (91.4kg) -5.0Lbs. (-2.3kg) -2.4 %
Jul 1, 2013 206.0Lbs. (93.6kg) 5.0Lbs. (2.3kg) 2.5 %
Jun 23, 2013 201.0Lbs. (91.4kg) -4.0Lbs. (-1.8kg) -2.0 %
Jun 15, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 12, 2013 205.0Lbs. (93.2kg) 16.0Lbs. (7.3kg) 8.5 %
Mar 23, 2013 189.0Lbs. (85.9kg) -5.0Lbs. (-2.3kg) -2.6 %
Feb 7, 2013 194.0Lbs. (88.2kg) 14.0Lbs. (6.4kg) 7.8 %
Jan 22, 2013 180.0Lbs. (81.8kg) -18.0Lbs. (-8.2kg) -9.1 %
Jan 14, 2013 198.0Lbs. (90.0kg) 15.0Lbs. (6.8kg) 8.2 %
Jan 6, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 30, 2012 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Dec 20, 2012 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 2, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 29, 2012 188.0Lbs. (85.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Sep 3, 2012 197.0Lbs. (89.5kg)
Show Full History (23 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 4.0" (10.2cm)
43.0" (109.2cm)
Percent Change: 10.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
41.5" (105.4cm)
Apr 24, 2014
43.0" (109.2cm)
Sep 19, 2014
52.0" (132.1cm)
148 Days
9.0" (22.9cm)
This member must gain 0.06" (0.15cm) per day to achieve their goal.
This Member must gain 0.43" (1.08cm) per week to achieve their goal.
This Member must gain 1.82" (4.63cm) per month to achieve their goal.
Historical Values
Date Chest Change % Change
Jan 11, 2014 43.0" (109.2cm) 1.5" (3.8cm) 3.6 %
Jun 23, 2013 41.5" (105.4cm) -0.5" (-1.3cm) -1.2 %
Jun 8, 2013 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Feb 7, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jan 6, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 39.0" (99.1cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 2.0" (5.1cm)
14.0" (35.6cm)
Percent Change: 16.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
14.5" (36.8cm)
Apr 24, 2014
14.0" (35.6cm)
Sep 19, 2014
19.0" (48.3cm)
148 Days
5.0" (12.7cm)
This member must gain 0.03" (0.09cm) per day to achieve their goal.
This Member must gain 0.24" (0.60cm) per week to achieve their goal.
This Member must gain 1.01" (2.57cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Jan 11, 2014 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Jun 23, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Jun 8, 2013 14.0" (35.6cm) 2.0" (5.1cm) 16.7 %
Feb 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 12.0" (30.5cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: 1.0" (2.5cm)
39.0" (99.1cm)
Percent Change: 2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
40.0" (101.6cm)
Apr 24, 2014
39.0" (99.1cm)
Sep 19, 2014
32.0" (81.3cm)
148 Days
7.0" (17.8cm)
This member must lose 0.05" (0.12cm) per day to achieve their goal.
This Member must lose 0.33" (0.84cm) per week to achieve their goal.
This Member must lose 1.42" (3.60cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Jan 11, 2014 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Jun 23, 2013 40.0" (101.6cm) 10.0" (25.4cm) 33.3 %
Jun 8, 2013 30.0" (76.2cm) -6.0" (-15.2cm) -16.7 %
Feb 7, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Dec 2, 2012 38.0" (96.5cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: 4.0" (10.2cm)
35.0" (88.9cm)
Percent Change: 12.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
35.5" (90.2cm)
Apr 24, 2014
35.0" (88.9cm)
Sep 19, 2014
30.0" (76.2cm)
148 Days
5.0" (12.7cm)
This member must lose 0.03" (0.09cm) per day to achieve their goal.
This Member must lose 0.24" (0.60cm) per week to achieve their goal.
This Member must lose 1.01" (2.57cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Jan 11, 2014 35.0" (88.9cm) -0.5" (-1.3cm) -1.4 %
Jun 23, 2013 35.5" (90.2cm) 8.0" (20.3cm) 29.1 %
Jun 8, 2013 27.5" (69.8cm) 0.5" (1.3cm) 1.9 %
Feb 7, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 27.0" (68.6cm) -4.0" (-10.2cm) -12.9 %
Dec 2, 2012 31.0" (78.7cm)
Show Full History (6 Entries)
Thighs

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Current Progress
Start
Current
19.5" (49.5cm)
Change: -0.5" (-1.3cm)
19.0" (48.3cm)
Percent Change: -2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
20.0" (50.8cm)
Apr 24, 2014
19.0" (48.3cm)
Sep 19, 2014
32.0" (81.3cm)
148 Days
13.0" (33.0cm)
This member must gain 0.09" (0.22cm) per day to achieve their goal.
This Member must gain 0.61" (1.56cm) per week to achieve their goal.
This Member must gain 2.64" (6.69cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Jan 11, 2014 19.0" (48.3cm) -1.0" (-2.5cm) -5.0 %
Jun 23, 2013 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Feb 7, 2013 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 19.5" (49.5cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.0" (0.0cm)
14.0" (35.6cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
15.0" (38.1cm)
Apr 24, 2014
14.0" (35.6cm)
Sep 19, 2014
19.0" (48.3cm)
148 Days
5.0" (12.7cm)
This member must gain 0.03" (0.09cm) per day to achieve their goal.
This Member must gain 0.24" (0.60cm) per week to achieve their goal.
This Member must gain 1.01" (2.57cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Jan 11, 2014 14.0" (35.6cm) -1.0" (-2.5cm) -6.7 %
Jun 23, 2013 15.0" (38.1cm) 3.0" (7.6cm) 25.0 %
Jun 8, 2013 12.0" (30.5cm) -2.5" (-6.3cm) -17.2 %
Feb 7, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 2, 2012 14.0" (35.6cm)
Show Full History (6 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.0" (5.1cm)
13.0" (33.0cm)
Percent Change: 18.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
13.0" (33.0cm)
Apr 24, 2014
13.0" (33.0cm)
Sep 19, 2014
15.0" (38.1cm)
148 Days
2.0" (5.1cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.09" (0.24cm) per week to achieve their goal.
This Member must gain 0.41" (1.03cm) per month to achieve their goal.
Historical Values
Date Forearms Change % Change
Jan 11, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Jun 8, 2013 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Feb 7, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 2, 2012 11.0" (27.9cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 23.0" (58.4cm)
47.0" (119.4cm)
Percent Change: 95.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
47.0" (119.4cm)
Apr 24, 2014
47.0" (119.4cm)
Sep 19, 2014
52.0" (132.1cm)
148 Days
5.0" (12.7cm)
This member must gain 0.03" (0.09cm) per day to achieve their goal.
This Member must gain 0.24" (0.60cm) per week to achieve their goal.
This Member must gain 1.01" (2.57cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
Jan 11, 2014 47.0" (119.4cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2013 47.0" (119.4cm) 22.5" (57.1cm) 91.8 %
Feb 7, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Dec 2, 2012 24.0" (61.0cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 1.0" (2.5cm)
15.0" (38.1cm)
Percent Change: 7.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
16.0" (40.6cm)
Apr 24, 2014
15.0" (38.1cm)
Sep 19, 2014
18.0" (45.7cm)
148 Days
3.0" (7.6cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.14" (0.36cm) per week to achieve their goal.
This Member must gain 0.61" (1.54cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
Jan 11, 2014 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jun 23, 2013 16.0" (40.6cm) 2.0" (5.1cm) 14.3 %
Jun 8, 2013 14.0" (35.6cm) -0.5" (-1.3cm) -3.4 %
Feb 7, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 2, 2012 14.0" (35.6cm)
Show Full History (6 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 52.0Lbs. (23.6kg)
191.0Lbs. (86.8kg)
Percent Change: 37.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
191.0Lbs. (86.8kg)
Apr 24, 2014
191.0Lbs. (86.8kg)
Sep 19, 2014
422.0Lbs. (191.8kg)
471 Days
231.0Lbs. (105.0kg)
This member must gain 1.56Lbs. (0.71kg) per day to achieve their goal.
This Member must gain 10.93Lbs. (4.97kg) per week to achieve their goal.
This Member must gain 46.82Lbs. (21.28kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 26, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2013 191.0Lbs. (86.8kg) 6.0Lbs. (2.7kg) 3.2 %
Jun 15, 2013 185.0Lbs. (84.1kg) 15.0Lbs. (6.8kg) 8.8 %
Jun 8, 2013 170.0Lbs. (77.3kg) 45.0Lbs. (20.5kg) 36.0 %
Jan 6, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 2, 2012 126.0Lbs. (57.3kg) -13.0Lbs. (-5.9kg) -9.4 %
Nov 29, 2012 139.0Lbs. (63.2kg)
Show Full History (23 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
48.0Lbs. (21.8kg)
Change: 91.0Lbs. (41.4kg)
139.0Lbs. (63.2kg)
Percent Change: 189.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
47.0Lbs. (21.4kg)
Apr 24, 2014
139.0Lbs. (63.2kg)
Apr 14, 2013
247.0Lbs. (112.3kg)
471 Days
108.0Lbs. (49.1kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 23, 2013 139.0Lbs. (63.2kg) 5.0Lbs. (2.3kg) 3.7 %
Jun 8, 2013 134.0Lbs. (60.9kg) 87.0Lbs. (39.5kg) 185.1 %
Jan 14, 2013 47.0Lbs. (21.4kg) -18.0Lbs. (-8.2kg) -27.7 %
Jan 6, 2013 65.0Lbs. (29.5kg) 17.0Lbs. (7.7kg) 35.4 %
Dec 2, 2012 48.0Lbs. (21.8kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
51.0Lbs. (23.2kg)
Change: 101.0Lbs. (45.9kg)
152.0Lbs. (69.1kg)
Percent Change: 198.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 23, 2013
152.0Lbs. (69.1kg)
Apr 24, 2014
152.0Lbs. (69.1kg)
Sep 19, 2014
525.0Lbs. (238.6kg)
148 Days
373.0Lbs. (169.5kg)
This member must gain 2.52Lbs. (1.15kg) per day to achieve their goal.
This Member must gain 17.64Lbs. (8.02kg) per week to achieve their goal.
This Member must gain 75.61Lbs. (34.37kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 26, 2013 152.0Lbs. (69.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2013 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Jun 8, 2013 157.0Lbs. (71.4kg) -48.0Lbs. (-21.8kg) -23.4 %
Feb 7, 2013 205.0Lbs. (93.2kg) 200.0Lbs. (90.9kg) 4,000.0 %
Jan 14, 2013 5.0Lbs. (2.3kg) -80.0Lbs. (-36.4kg) -94.1 %
Jan 6, 2013 85.0Lbs. (38.6kg) 34.0Lbs. (15.5kg) 66.7 %
Dec 2, 2012 51.0Lbs. (23.2kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
74.0Lbs. (33.6kg)
Apr 24, 2014
105.0Lbs. (47.7kg)
Apr 14, 2013
130.0Lbs. (59.1kg)
148 Days
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 23, 2013 105.0Lbs. (47.7kg) -4.0Lbs. (-1.8kg) -3.7 %
Jun 15, 2013 109.0Lbs. (49.5kg) 13.0Lbs. (5.9kg) 13.5 %
Jun 8, 2013 96.0Lbs. (43.6kg) 32.0Lbs. (14.5kg) 50.0 %
Feb 7, 2013 64.0Lbs. (29.1kg) -10.0Lbs. (-4.5kg) -13.5 %
Jan 14, 2013 74.0Lbs. (33.6kg) 19.0Lbs. (8.6kg) 34.5 %
Jan 6, 2013 55.0Lbs. (25.0kg) -6.0Lbs. (-2.7kg) -9.8 %
Dec 2, 2012 61.0Lbs. (27.7kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 26, 2013
143.0Lbs. (65.0kg)
Apr 24, 2014
143.0Lbs. (65.0kg)
Sep 18, 2014
282.9Lbs. (128.6kg)
148 Days
139.9Lbs. (63.6kg)
This member must gain 0.95Lbs. (0.43kg) per day to achieve their goal.
This Member must gain 6.66Lbs. (3.03kg) per week to achieve their goal.
This Member must gain 28.54Lbs. (12.97kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 9, 2014 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2013 143.0Lbs. (65.0kg) -53.0Lbs. (-24.1kg) -27.0 %
Jun 8, 2013 196.0Lbs. (89.1kg) 89.0Lbs. (40.5kg) 83.2 %
Feb 7, 2013 107.0Lbs. (48.6kg) 42.0Lbs. (19.1kg) 64.6 %
Jan 14, 2013 65.0Lbs. (29.5kg) 10.0Lbs. (4.5kg) 18.2 %
Jan 6, 2013 55.0Lbs. (25.0kg) 4.0Lbs. (1.8kg) 7.8 %
Dec 2, 2012 51.0Lbs. (23.2kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
76.0Lbs. (34.5kg)
Change: 26.0Lbs. (11.8kg)
102.0Lbs. (46.4kg)
Percent Change: 34.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
48.0Lbs. (21.8kg)
Apr 24, 2014
102.0Lbs. (46.4kg)
Apr 14, 2013
134.0Lbs. (60.9kg)
148 Days
32.0Lbs. (14.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jun 23, 2013 102.0Lbs. (46.4kg) -5.0Lbs. (-2.3kg) -4.7 %
Jun 8, 2013 107.0Lbs. (48.6kg) 59.0Lbs. (26.8kg) 122.9 %
Jan 14, 2013 48.0Lbs. (21.8kg) -32.0Lbs. (-14.5kg) -40.0 %
Jan 6, 2013 80.0Lbs. (36.4kg) 4.0Lbs. (1.8kg) 5.3 %
Dec 2, 2012 76.0Lbs. (34.5kg)

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