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MYKONOSMAN67’s Body/Lifting Stats




MYKONOSMAN67's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
197.0Lbs. (89.5kg)
Change: 8.0Lbs. (3.6kg)
205.0Lbs. (93.2kg)
Percent Change: 4.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 3, 2012
197.0Lbs. (89.5kg)
May 25, 2013
205.0Lbs. (93.2kg)
Sep 3, 2012
199.8Lbs. (90.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 12, 2013 205.0Lbs. (93.2kg) 16.0Lbs. (7.3kg) 8.5 %
Mar 23, 2013 189.0Lbs. (85.9kg) -5.0Lbs. (-2.3kg) -2.6 %
Feb 7, 2013 194.0Lbs. (88.2kg) 14.0Lbs. (6.4kg) 7.8 %
Jan 22, 2013 180.0Lbs. (81.8kg) -18.0Lbs. (-8.2kg) -9.1 %
Jan 14, 2013 198.0Lbs. (90.0kg) 15.0Lbs. (6.8kg) 8.2 %
Jan 6, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 30, 2012 185.0Lbs. (84.1kg) -5.0Lbs. (-2.3kg) -2.6 %
Dec 20, 2012 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 2, 2012 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 29, 2012 188.0Lbs. (85.5kg) -9.0Lbs. (-4.1kg) -4.6 %
Sep 3, 2012 197.0Lbs. (89.5kg)
Show Full History (11 Entries)
Bodyfat

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Current Progress
Start
Current
16.0%
Change: 2.0%
18.0%
Percent Change: 12.5 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 3, 2012
16.0%
May 25, 2013
18.0%
Sep 3, 2012
11.0%
Goal Expired
7.0%
Historical Values
Date Bodyfat Change % Change
May 12, 2013 18.0% -2.0% -10.0 %
Mar 23, 2013 20.0% 1.0% 5.3 %
Feb 7, 2013 19.0% 1.0% 5.6 %
Jan 22, 2013 18.0% 0.0% 0.0 %
Jan 14, 2013 18.0% 6.0% 50.0 %
Jan 6, 2013 12.0% -2.0% -14.3 %
Dec 20, 2012 14.0% 1.0% 7.7 %
Dec 2, 2012 13.0% 1.0% 8.3 %
Nov 29, 2012 12.0% -4.0% -25.0 %
Sep 3, 2012 16.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
39.0" (99.1cm)
Change: 1.0" (2.5cm)
40.0" (101.6cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 7, 2013 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Jan 6, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 39.0" (99.1cm)
Arms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 7, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 12.0" (30.5cm)
Hips

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -2.0" (-5.1cm)
36.0" (91.4cm)
Percent Change: -5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Feb 7, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Dec 2, 2012 38.0" (96.5cm)
Waist

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Current Progress
Start
Current
31.0" (78.7cm)
Change: -4.0" (-10.2cm)
27.0" (68.6cm)
Percent Change: -12.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 7, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 27.0" (68.6cm) -4.0" (-10.2cm) -12.9 %
Dec 2, 2012 31.0" (78.7cm)
Thighs

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Current Progress
Start
Current
19.5" (49.5cm)
Change: 0.0" (0.0cm)
19.5" (49.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 7, 2013 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 19.5" (49.5cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 19.5" (49.5cm)
Calves

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 7, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 2, 2012 14.0" (35.6cm)
Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 0.5" (1.3cm)
11.5" (29.2cm)
Percent Change: 4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 7, 2013 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 11.5" (29.2cm) 0.5" (1.3cm) 4.5 %
Dec 2, 2012 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
24.0" (61.0cm)
Change: 0.5" (1.3cm)
24.5" (62.2cm)
Percent Change: 2.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 7, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Dec 2, 2012 24.0" (61.0cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 7, 2013 14.5" (36.8cm) 0.0" (0.0cm) 0.0 %
Jan 6, 2013 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 2, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 12, 2013 6' 2.5" (1 m 89 cm) ' " (0 m 0 cm) 0.0 %
Feb 7, 2013 6' 2.5" (1 m 89 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 6' 2.5" (1 m 89 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2012 6' 2.5" (1 m 89 cm) 0' 0.5" (0 m 1 cm) 0.7 %
Dec 2, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Sep 3, 2012 6' 2" (1 m 88 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: -14.0Lbs. (-6.4kg)
125.0Lbs. (56.8kg)
Percent Change: -10.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 29, 2012
139.0Lbs. (63.2kg)
May 25, 2013
125.0Lbs. (56.8kg)
Jun 25, 2013
225.0Lbs. (102.3kg)
Goal Expired
100.0Lbs. (45.5kg)
This member must gain 3.23Lbs. (1.47kg) per day to achieve their goal.
This Member must gain 22.58Lbs. (10.26kg) per week to achieve their goal.
This Member must gain 96.77Lbs. (43.99kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 6, 2013 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 2, 2012 126.0Lbs. (57.3kg) -13.0Lbs. (-5.9kg) -9.4 %
Nov 29, 2012 139.0Lbs. (63.2kg)
Lifting Stats: Squat

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Current Progress
Start
Current
48.0Lbs. (21.8kg)
Change: -1.0Lbs. (-0.5kg)
47.0Lbs. (21.4kg)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
47.0Lbs. (21.4kg)
May 25, 2013
47.0Lbs. (21.4kg)
Apr 14, 2013
247.0Lbs. (112.3kg)
Goal Expired
200.0Lbs. (90.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 14, 2013 47.0Lbs. (21.4kg) -18.0Lbs. (-8.2kg) -27.7 %
Jan 6, 2013 65.0Lbs. (29.5kg) 17.0Lbs. (7.7kg) 35.4 %
Dec 2, 2012 48.0Lbs. (21.8kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
51.0Lbs. (23.2kg)
Change: 154.0Lbs. (70.0kg)
205.0Lbs. (93.2kg)
Percent Change: 302.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
5.0Lbs. (2.3kg)
May 25, 2013
205.0Lbs. (93.2kg)
Apr 14, 2013
247.0Lbs. (112.3kg)

42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 7, 2013 205.0Lbs. (93.2kg) 200.0Lbs. (90.9kg) 4,000.0 %
Jan 14, 2013 5.0Lbs. (2.3kg) -80.0Lbs. (-36.4kg) -94.1 %
Jan 6, 2013 85.0Lbs. (38.6kg) 34.0Lbs. (15.5kg) 66.7 %
Dec 2, 2012 51.0Lbs. (23.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
74.0Lbs. (33.6kg)
May 25, 2013
64.0Lbs. (29.1kg)
Apr 14, 2013
130.0Lbs. (59.1kg)

66.0Lbs. (30.0kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 7, 2013 64.0Lbs. (29.1kg) -10.0Lbs. (-4.5kg) -13.5 %
Jan 14, 2013 74.0Lbs. (33.6kg) 19.0Lbs. (8.6kg) 34.5 %
Jan 6, 2013 55.0Lbs. (25.0kg) -6.0Lbs. (-2.7kg) -9.8 %
Dec 2, 2012 61.0Lbs. (27.7kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
65.0Lbs. (29.5kg)
May 25, 2013
107.0Lbs. (48.6kg)
Apr 14, 2013
181.0Lbs. (82.3kg)

74.0Lbs. (33.6kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Feb 7, 2013 107.0Lbs. (48.6kg) 42.0Lbs. (19.1kg) 64.6 %
Jan 14, 2013 65.0Lbs. (29.5kg) 10.0Lbs. (4.5kg) 18.2 %
Jan 6, 2013 55.0Lbs. (25.0kg) 4.0Lbs. (1.8kg) 7.8 %
Dec 2, 2012 51.0Lbs. (23.2kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
76.0Lbs. (34.5kg)
Change: -28.0Lbs. (-12.7kg)
48.0Lbs. (21.8kg)
Percent Change: -36.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 14, 2013
48.0Lbs. (21.8kg)
May 25, 2013
48.0Lbs. (21.8kg)
Apr 14, 2013
134.0Lbs. (60.9kg)

86.0Lbs. (39.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 14, 2013 48.0Lbs. (21.8kg) -32.0Lbs. (-14.5kg) -40.0 %
Jan 6, 2013 80.0Lbs. (36.4kg) 4.0Lbs. (1.8kg) 5.3 %
Dec 2, 2012 76.0Lbs. (34.5kg)

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