Bodybuilding.com Information Motivation Supplementation
in:
MYKONOSMAN67
9%
bf
205 Lbs.
wt
6'2"
ht
BodySpace Member
MYKONOSMAN67
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Reputation:

Member Since: Sep 3, 2012

Last Visit: Jun 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
SHAWN-MICHAEL
age
45
gender
Male
location
gym
American Family Fitness & Aerobics Center
occupation
CONSTRUCTION
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Overall Goal
///
Gain Muscle
After being sick I lost 235lbs.I plan on putting a healthy 45lbs. back on.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 2, 2012
CURRENT
Jun 9, 2013
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186.6 Lbs.

LEAN BODY MASS

18.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jun 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-03,2012-11-29,2012-12-02,2012-12-20,2012-12-30,2013-01-06,2013-01-14,2013-01-22,2013-02-07,2013-03-23,2013-05-12,2013-06-08,2013-06-15
197,188,187,190,185,183,198,180,194,189,205,205,205
Aug 08, 2015
225 Lbs.
%
2012-09-03,2012-11-29,2012-12-02,2012-12-20,2013-01-06,2013-01-14,2013-01-22,2013-02-07,2013-03-23,2013-05-12,2013-06-08
16,12,13,14,12,18,18,19,20,18,9
Lbs.
2012-09-03,2012-11-29,2012-12-02,2012-12-20,2012-12-30,2013-01-06,2013-01-14,2013-01-22,2013-02-07,2013-03-23,2013-05-12,2013-06-08,2013-06-15
165.5,165.4,162.7,163.4,159.1,161,162.4,147.6,157.1,151.2,168.1,186.6,186.6
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LATEST MEASUREMENTS

  • Waist
    27.5" a gain of 0.5" in 120 days
    Jun 8, 2013
  • Arms
    14" a gain of 2" in 120 days
    Jun 8, 2013
  • Chest
    42" a gain of 2" in 120 days
    Jun 8, 2013
  • Hips
    30" a loss of 6" in 120 days
    Jun 8, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MYKONOSMAN67 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Eating lots of proteins with a cheat day. Drinking more water than a sprinter in the desert!!!

My Supplement Philosophy View My Full Supplement Philosophy

all i take is whey and casiene protein and two gallons of water

My Motivation Philosophy View My Full Motivation Philosophy

My motivation is the little boy who has supported me through my sick time and is now going to be able to work-out side by side with me now.

What MYKONOSMAN67 Is Up To

MYKONOSMAN67 updated his weight from 205 Lbs. to 205 Lbs., no change in 7 days.

205 Lbs.
Jun 16, 2013 |
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MYKONOSMAN67 is now friends with djz227, gracerivera and 2 others.

Jun 9, 2013

MYKONOSMAN67 updated his body fat from 18% to 9%, a loss of 9% in 27 days.

9%
Jun 9, 2013 |
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MYKONOSMAN67 updated his weight from 205 Lbs. to 205 Lbs., no change in 27 days.

205 Lbs.
Jun 9, 2013 |
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MYKONOSMAN67 measured his arms at 14 in., a gain of 2 in. in 121 days and measured 6 other body parts.

14 in.
Jun 8, 2013

MYKONOSMAN67 My strength is slowly coming back my pumps during my workouts are insane and I'm just excited about the gym changes I see almost weekly.

Jun 8, 2013 |
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MYKONOSMAN67 updated his motivation level from 6/10 to 10/10.

Jun 8, 2013 |
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MYKONOSMAN67 added a new photo to his progress photos.

Jun 8, 2013 |
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MYKONOSMAN67 updated his body fat from 20% to 18%, a loss of 2% in 50 days.

18%
May 12, 2013 |
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MYKONOSMAN67 updated his weight from 189 Lbs. to 205 Lbs., a 16 Lb. gain in 50 days.

205 Lbs.
May 12, 2013 |
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MYKONOSMAN67 updated his supplement program.

Apr 1, 2013

MYKONOSMAN67 updated his motivation level from 9/10 to 6/10.

Mar 23, 2013 |
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MYKONOSMAN67 updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 44 days.

189 Lbs.
Mar 23, 2013 |
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MYKONOSMAN67 updated his body fat from 19% to 20%, a gain of 1% in 44 days.

20%
Mar 23, 2013 |
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MYKONOSMAN67 measured his arms at 12 in., no change in 32 days and measured 8 other body parts.

12 in.
Feb 7, 2013
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About Me

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