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MWheatley
"Work my way to 180lbs and 6% body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: -5.0 lb (-2.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 24, 2009 168.0 lb (76.4 kg) -5.0 lb (-2.3 kg) -2.9 %
Oct 6, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Sep 25, 2009 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Sep 13, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 7, 2009 165.0 lb (75.0 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: 0.5 %
Current: 8.0 % Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 25, 2009 8.0 % -2.0 % -20.0 %
Sep 17, 2009 10.0 % 3.0 % 42.9 %
Jun 7, 2009 7.0 % -1.0 % -12.5 %
May 26, 2009 8.0 % -2.0 % -20.0 %
May 5, 2009 10.0 % 2.0 % 25.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 13, 2008 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.5" (1.3 cm)
Current: 16.8" (42.5 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 27, 2008 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Mar 13, 2008 16.3" (41.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 28, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 13, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 13, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 13, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 10.0 lb (4.5 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 3.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2009 325.0 lb (147.7 kg) 12.0 lb (5.5 kg) 3.8 %
Nov 30, 2008 313.0 lb (142.3 kg) 8.0 lb (3.6 kg) 2.6 %
Jul 27, 2008 305.0 lb (138.6 kg) 20.0 lb (9.1 kg) 7.0 %
Jun 7, 2008 285.0 lb (129.5 kg) -30.0 lb (-13.6 kg) -9.5 %
Mar 13, 2008 315.0 lb (143.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 160.0 lb (72.7 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 71.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 19, 2009 385.0 lb (175.0 kg) -7.0 lb (-3.2 kg) -1.8 %
Nov 30, 2008 392.0 lb (178.2 kg) 117.0 lb (53.2 kg) 42.5 %
Jul 27, 2008 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Jun 7, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 90.0 lb (40.9 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 28.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2009 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
Nov 30, 2008 387.0 lb (175.9 kg) 22.0 lb (10.0 kg) 6.0 %
Jul 27, 2008 365.0 lb (165.9 kg) 50.0 lb (22.7 kg) 15.9 %
Jun 7, 2008 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -1.0 lb (-0.5 kg)
Current: 134.0 lb (60.9 kg) Percent Change: -0.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 30, 2008 134.0 lb (60.9 kg) -1.0 lb (-0.5 kg) -0.7 %
Jul 27, 2008 135.0 lb (61.4 kg) 30.0 lb (13.6 kg) 28.6 %
Jun 7, 2008 105.0 lb (47.7 kg) -30.0 lb (-13.6 kg) -22.2 %
Mar 13, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: -54.0 lb (-24.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -17.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2009 247.0 lb (112.3 kg) -54.0 lb (-24.5 kg) -17.9 %
Nov 30, 2008 301.0 lb (136.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 22.0 lb (10.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2009 247.0 lb (112.3 kg) 32.0 lb (14.5 kg) 14.9 %
Nov 30, 2008 215.0 lb (97.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 27, 2008 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Jun 7, 2008 185.0 lb (84.1 kg) -40.0 lb (-18.2 kg) -17.8 %
Mar 13, 2008 225.0 lb (102.3 kg)


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