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To:
AndrewK1
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From:
MWheatley
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Dec 27, 2009 10:20am
I have gotten my best gains in shoulders training as heavy as possible in the 5-8 rep range. DB presses, BB presses, Clean & press, Widegrip upright row, UH straight bar front raises, and lateral raises are the exercises i cycle into my routine.
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To:
wabeer1
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From:
MWheatley
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Dec 10, 2009 9:07am
Got back today and really looking forward to it. Hoping to hit some PR's on weighted pullups and cable rows - last light session they felt really good.
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To:
buckeye2002
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From:
MWheatley
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Dec 9, 2009 11:04am
Thanks man - how is your training goin?
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To:
wabeer1
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From:
MWheatley
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Dec 9, 2009 9:15am
Upper back and delts are REALLY starting to fill out - nice job man.
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To:
wabeer1
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From:
MWheatley
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Dec 5, 2009 10:19pm
Hey bud, thanks for all the support in my journal. Lookin solid in the new avi, i assume your training is going well?
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To:
catsonfire
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From:
MWheatley
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Dec 3, 2009 5:40pm
Looking like you are making some solid gains in mass since you posted that CGBP vid. How much weight have you gained?
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To:
NIguy
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From:
MWheatley
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Dec 1, 2009 1:02pm
Hey man how is your training going? I really appreciate all of your support in my journal and other threads as well. You should really start up a journal id like to help you out in way i can. It really does make a difference when you are able to take a step back and see exactly what you have been doing - and also allowing others to do the same thing. You get lots of great feedback.
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To:
Fitto13
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From:
MWheatley
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Dec 1, 2009 10:38am
Great build man - we are about the same size. Do you have a training log? Id like to see what you do for back.
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To:
PremierGirl
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From:
MWheatley
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Nov 15, 2009 7:25pm
Thanks a lot but yours are just as impressive. Your back is ripped too - mine needs a lot of work
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To:
Jrahe42
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From:
MWheatley
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Nov 15, 2009 7:23pm
Ya it is but regardless it is lacking compared to other lifts. My back has always been a weak point and i have been hitting it very hard as you can see in my journal. A lower back injury i got doing leg press (poor form and too much weight) set me back on squats and deads too.
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To:
mtfx
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From:
MWheatley
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Nov 5, 2009 1:24pm
Hey man hows the training going?
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To:
testifyer
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From:
MWheatley
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Oct 28, 2009 10:29am
Thanks man - Whats your back routine look like? Lookin jacked
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To:
azorean
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From:
MWheatley
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Oct 25, 2009 8:59pm
Ya just keep at id even try to throw in a bit more food, you seem to be under 1000 cals. Eat often and drink a ton of water to keep that metabolism working. Try to aim for 1500 cals between 4-5 meals.
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To:
azorean
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From:
MWheatley
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Oct 24, 2009 6:42pm
Its a rough road if you are trying to burn fat and pack on lean muscle. Hows your diet?
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To:
kizmvp
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From:
MWheatley
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Oct 24, 2009 6:35pm
How is your training going bro, back is looking crazy good work.
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To:
azorean
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From:
MWheatley
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Oct 24, 2009 6:32pm
Good man hows your training coming along?
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To:
sagarthegame
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From:
MWheatley
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Oct 23, 2009 1:31pm
Thanks man, what are you looking to improve in?
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To:
dsegersmusicman
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From:
MWheatley
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Oct 23, 2009 9:06am
Many thanks for your support i wish you the best of luck as well.
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To:
latvia1230
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From:
MWheatley
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Oct 22, 2009 10:00am
Its coming along slowly but surely. I had a bit of a setback on my bulk this week from a sinus infection and had to take 4 days off. Im down to about 169 but im hoping it was water weight. Im looking to get up to 185-190 by the end of spring but that is just a 'goal' because i will be bulking past that anyway lol
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To:
latvia1230
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From:
MWheatley
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Oct 21, 2009 3:06pm
Thanks for the add and positive feedback. How is your training going? What are your goals?
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