Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Gain Lean Mass
Progress & Goals
BEFORE
CURRENT
171 Lbs.
LEAN BODY MASS
19 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Jan 10, 2013
CURRENT BODY FAT
10
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2008-03-13,2008-03-23,2008-03-27,2008-06-07,2008-07-27,2008-11-30,2009-03-19,2009-03-27,2009-05-05,2009-05-26,2009-05-28,2009-06-07,2009-09-13,2009-09-25,2009-10-06,2009-11-24,2010-01-04,2011-01-28,2011-02-13,2011-02-25,2011-02-28,2011-10-31,2012-12-17,2013-01-10
173,175,176,176,180,170,170,172,175,170,168,165,168,170,173,168,172,175,177,179,180,182,185,190
%
2008-03-13,2008-03-18,2008-06-07,2008-11-30,2009-03-19,2009-03-27,2009-05-05,2009-05-26,2009-06-07,2009-09-17,2009-09-25,2012-02-06,2013-01-10
7.5,9,12,7,8,8,10,8,7,10,8,8,10
Lbs.
2008-03-13,2008-03-23,2008-03-27,2008-06-07,2008-07-27,2008-11-30,2009-03-19,2009-03-27,2009-05-05,2009-05-26,2009-05-28,2009-06-07,2009-09-13,2009-09-25,2009-10-06,2009-11-24,2010-01-04,2011-01-28,2011-02-13,2011-02-25,2011-02-28,2011-10-31,2012-12-17,2013-01-10
157.4,159.2,160.2,154.9,158.4,158.1,156.4,158.2,157.5,156.4,154.6,153.4,151.2,156.4,159.2,154.6,158.2,161,162.8,164.7,165.6,167.4,170.2,171
Programs
My Workout Philosophy View My Full Workout Program
MWheatley has not added any program information.
My Nutrition Program View My Full Nutrition Program
MWheatley has not added any program information.
My Supplement Program View My Full Supplement Program
MWheatley has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by seeing results after putting in a lot of hard work.
MWheatley updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 24 days.
Jan 10, 2013 | LikeMWheatley updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 413 days.
Dec 17, 2012 | Like
Visitor Comments
Tyciol
You're correct, trying to find other things to do, figured I should at least do exercise.
Oct 26, 2011 11:24am
Going4Swole
Inconsistent, no way man, you look totally solid and ripped even if you did take some time off. great job man. i'm doing ok, just tryin to cut a little now.
Jan 15, 2011 7:56pm
nwskier
hey your inbox is full. i'm in chitown this week and lifting Thu/Fri/Sat so hit me up
EDIT: I meant next week (nov 3-6)
Oct 29, 2010 12:18am
nwskier
hey your inbox is full. i'm in chitown this week and lifting Thu/Fri/Sat so hit me up
Oct 29, 2010 12:18am
chazzy1864
Yo, just noticed I had a few profile comments. Training is going. havent really been "bulking" in the traditional sense in forever. Just slowly trying to gain while staying pretty lean.
Aug 20, 2010 12:41pm
kg_luv
Nice bro thats great, im anxious to get back in there, hopefully this week!
Aug 2, 2010 2:36am
kg_luv
What up bro hows it going? Your lifting going well? Hope all is good! Looking great man, keep it up!
Aug 1, 2010 7:48am
doobz0326
I have decided to compete in 2011 (first time I will compete) I am posting weekly progress pics and updates on my bodybuilding.com profile I am gunning for 8%. I hope you'll check in and comments and stuff as I get in top shape. I would love your feedback . I am dieting well and each lift is hardcore and awesome . I am on a good run your looking wide man ! how are ya? thanks for the encouragement
Jul 28, 2010 2:09pm
kg_luv
Things are going good now, was slacking for a while but have been on the ball this week! Hoping to start seeing some progress man!
Jul 25, 2010 9:04am
MWheatley updated his body fat from 8% to 10%, a gain of 2% in 339 days.