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Tri's 10/26 Rear Bi/Delt
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Membership Info
Member Since: Mar 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 301
  • Overall: 4,919
Forum Posts: 1465
BodyBlog Entries: 0
Comments to Others: 55
Forum Rep (?) :

Activity
Last Visit: Today, 1:39am
Last Forum Post: Yesterday, 4:21pm
Last Photo Upload: Oct 26, 2009 10:32am
Last Profile Update: Nov 8, 2009 12:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 77
Stalking (?) : 10
Inspiring (?) : 2

MWheatley

Overall Goal:  Work my way to 180lbs and 6% body fat.

Fit Status:  Trying to bulk from 165-185. Start: August 2009 Goal Date: April 2010

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike Wheatley
Sex:
Male
Age:
20
Location:
Mokena, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
I started lifting for football my freshman year of highschool started at 5'9 145lbs.
Why I Love It:
There is always something new to try or new goals to set. That is what keeps me interested in it.
How I Stay Motivated:
I stay motivated by seeing results after putting in a lot of hard work.
BB Accomplishments:
Forum Signature:
-I rep back BW: 173 Goal: 200 Bench: 325 Goal: 385 Squat: 385 Goal: 450 Deadlift:405 Goal: 475 Military:235 Goal: 295 No one gives a sh*t if you see the glass half full or half empty. Its how you fill the glass back up that matters. Workout Journal: http://forum.bodybuilding.com/showthread.php?t=119925991
Last Updated: Mar 13, 2008 10:32am

What MWheatley Is Up To:
Nov 3, 2009
MWheatley set a new Profile Picture
Oct 21, 2009
MWheatley uploaded 2 new Photo Gallery Pictures
Oct 20, 2009
MWheatley added a new personal video, "P1000353"
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 4:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 27, 2008 9:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Work my way to 180lbs and 6% body fat.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 27, 2008 9:41am

Members That Inspire MWheatley:
MWheatley does not have inspirational members yet.

BodyAnswers
MWheatley has answered 9 of 67 total questions.
View all 9 of MWheatley's BodyAnswers »

What bicep workout has worked best for you?
BB preacher curls
- Updated May 30, 2009 11:58am

What tricep workout has worked best for you?
Any form of a skullcrusher has to be my favorite. Dips and isolation work with cables are staples in my tri work as well.
- Updated May 30, 2009 11:58am

What calf workout has worked best for you?
Walking on an incline on the tred after a leg workout.
- Updated May 30, 2009 11:58am

View all 9 of MWheatley's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 27, 2008 9:41am

Videos of MWheatley
P1000353
P1000353
Play this video Played: 167
Description: Here is a vid of 300 bench. Its temporary until i take my camera to the gym to do my max. Posted for call out.
185 x 7 Shoulder press @ 170 lbs
185 x 7 Shoulder press @ 170 lbs
Play this video Played: 216
Description: Seated Shoulder press- 185x7
Last Updated: Oct 20, 2009 4:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 9:41am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 20, 2009 4:42pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 1465 View All Posts
Posts Per Day: 2.41
Last Activity: Today, 1:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (87)









Last Updated: Nov 8, 2009 12:36pm

Visitor Comments (70)
[ Leave MWheatley a Comment ]
Upload your profile picture! -Lucifer [ View Profile ]
Nov 3, 2009 11:41pm
Dang, avatar looks great. Arms and delts are looking swole. Nice "V" too.
Upload your profile picture! -Lucifer [ View Profile ]
Nov 2, 2009 12:04am
By the way since you seem to have a big thigh imbalance, do only unilateral movements, till your weaker leg catches up.
Upload your profile picture! -Lucifer [ View Profile ]
Oct 31, 2009 9:50am
Thanks, bro. My legs are my only asset, lol. Trying to build my arms and shoulders.
Rear Double Biceps - 95kgs testifyer [ View Profile ]
Oct 27, 2009 11:03am
now that is a HUUUGE shoulder
sagarthegame [ View Profile ]
Oct 26, 2009 4:01pm
well right now im on a cut till nov. end its going good and i have really leaned down. Kinda sux cuz now i see the need for mass so im gona bulk from dec onwards! Can't Wait!!! =)
promamia azorean [ View Profile ]
Oct 25, 2009 9:09pm
more food?, check in about a month i should be half way there
promamia azorean [ View Profile ]
Oct 25, 2009 8:46pm
did u get my coment
gympunk [ View Profile ]
Oct 25, 2009 7:44pm
Great job- we're about the same size...you've got bigger gunz though!
Twisting Bi Rob Anderson [ View Profile ]
Oct 25, 2009 10:28am
hey man thanks for the add. yes I am planning on competing next June. how's your training going? delts look thick bro!
promamia azorean [ View Profile ]
Oct 24, 2009 6:47pm
i don't eat much but i geat a bagell 4 breakfast with a root beer and vitamns +some chips no lunch just water, and i have rice with chese for dinner
promamia azorean [ View Profile ]
Oct 24, 2009 6:39pm
pretty good im starting to see faint ab lines appear, my arms are still way to small though
promamia azorean [ View Profile ]
Oct 24, 2009 6:29pm
hows it going
mikevall [ View Profile ]
Oct 24, 2009 11:41am
wtf man ur shoulders are huge lol. Mine are lagging if u see in da pic, wat u do for shoulders?
sagarthegame [ View Profile ]
Oct 23, 2009 1:09pm
looking swole bro! awesome job!! any tips? :)
dsegersmusicman [ View Profile ]
Oct 23, 2009 8:53am
IMPRESSIVE, POSITIVE, MUSCULAR GAINS BRO!! KEEP UP THE GOOD WORK! LIFT STRONG & BE BLESSED, DAVE.
RLS jgreystoke [ View Profile ]
Oct 23, 2009 3:49am
You're welcome. That is some serious delt development going on. And wonderful pressing. Best of luck in all your goals. You are certainly going somewhere.
Upload your profile picture! -Lucifer [ View Profile ]
Oct 22, 2009 10:39am
lol, it's Mind-Muscle connection. It simply means, you have the ability to work a particular muscle properly. So, if you're doing pullups, and really feel it in your lats, you have good MMC. If you don't have good MMC, you'll feel it in your arms.
Upload your profile picture! -Lucifer [ View Profile ]
Oct 22, 2009 9:59am
Work on your MMC, brah. That's the only way to build a good back. Yeah, training is going great. Ironically, tomorrow is back day. Actually, I want to do both; gain a little mass and burn off some fat. Am on a custom strength training programme and I do slow cardio after lifting.
right bi tank latvia1230 [ View Profile ]
Oct 22, 2009 12:27am
Nice job on your side too - how's the objective coming along?
right bi tank latvia1230 [ View Profile ]
Oct 22, 2009 12:26am
I want to get to 190lb by Christmas - bulking since beginning of september. tough times to eat enough at the moment, and heavy lifting lead to joint pains in shouler & elbow... hope to get there though!
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