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MWcollegiate176
"I won't be competing for a while so now it's time gain some quality muscle, stay lean, and make improvements to my symmetry."

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Progress Pictures


Oldest Newest
Dec 16, 2006 Apr 11, 2009
Front Lat Spread @ 205

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 17.0 lb (7.7 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 19, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Aug 28, 2008 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Jan 13, 2008 180.0 lb (81.8 kg) 26.0 lb (11.8 kg) 16.9 %
Oct 5, 2007 154.0 lb (70.0 kg) -28.0 lb (-12.7 kg) -15.4 %
Aug 19, 2007 182.0 lb (82.7 kg) -3.0 lb (-1.4 kg) -1.6 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 4.0 %
Current: 9.0 % Percent Change: 80.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 19, 2009 9.0 % -1.0 % -10.0 %
Jan 13, 2008 10.0 % 6.0 % 150.0 %
Oct 5, 2007 4.0 % -4.0 % -50.0 %
Aug 19, 2007 8.0 % -2.0 % -20.0 %
Jul 23, 2007 10.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -0.5" (-1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 23, 2007 46.0" (116.8 cm) -0.5" (-1.3 cm) -1.1 %
Jan 6, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 23, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 23, 2007 29.0" (73.7 cm) -3.0" (-7.6 cm) -9.4 %
Jan 6, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 0.0" (0.0 cm)
Current: 27.0" (68.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 23, 2007 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 23, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 6, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 19, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 6, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 110.0 lb (50.0 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 51.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 325.0 lb (147.7 kg) 63.0 lb (28.6 kg) 24.0 %
Sep 29, 2008 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Aug 28, 2008 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Jan 13, 2008 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 133.0 lb (60.5 kg)
Current: 424.0 lb (192.7 kg) Percent Change: 45.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 19, 2009 424.0 lb (192.7 kg) 35.0 lb (15.9 kg) 9.0 %
Mar 29, 2009 389.0 lb (176.8 kg) 34.0 lb (15.5 kg) 9.6 %
Aug 28, 2008 355.0 lb (161.4 kg) -49.0 lb (-22.3 kg) -12.1 %
Mar 13, 2008 404.0 lb (183.6 kg) 113.0 lb (51.4 kg) 38.8 %
Jan 13, 2008 291.0 lb (132.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 337.0 lb (153.2 kg) Change: 90.0 lb (40.9 kg)
Current: 427.0 lb (194.1 kg) Percent Change: 26.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2009 427.0 lb (194.1 kg) 10.0 lb (4.5 kg) 2.4 %
Mar 29, 2009 417.0 lb (189.5 kg) 80.0 lb (36.4 kg) 23.7 %
Jan 13, 2008 337.0 lb (153.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 31.0 lb (14.1 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 28, 2008 122.0 lb (55.5 kg) 31.0 lb (14.1 kg) 34.1 %
Jan 13, 2008 91.0 lb (41.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 249.0 lb (113.2 kg) Change: 48.0 lb (21.8 kg)
Current: 297.0 lb (135.0 kg) Percent Change: 19.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 28, 2009 297.0 lb (135.0 kg) 18.0 lb (8.2 kg) 6.5 %
Sep 29, 2008 279.0 lb (126.8 kg) 30.0 lb (13.6 kg) 12.0 %
Jan 13, 2008 249.0 lb (113.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: 85.0 lb (38.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 19, 2009 254.0 lb (115.5 kg) 55.0 lb (25.0 kg) 27.6 %
Apr 28, 2009 199.0 lb (90.5 kg) 13.0 lb (5.9 kg) 7.0 %
Aug 28, 2008 186.0 lb (84.5 kg) 16.0 lb (7.3 kg) 9.4 %
Mar 13, 2008 170.0 lb (77.3 kg) 1.0 lb (0.5 kg) 0.6 %
Jan 13, 2008 169.0 lb (76.8 kg)


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