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Membership Info
Member Since: Jan 5, 2007
BodyBlog Started: Jan 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 18
  • Overall: 1,932
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2008 9:44am
Last Forum Post: Never
Last Photo Upload: Oct 7, 2007 10:06pm
Last Profile Update: Sep 30, 2008 9:43am
Last Blog Post: Jan 10, 2007 9:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 43
Stalking (?) : 9
MWcollegiate176

"I won't be competing for a while so now it's time gain some quality muscle, stay lean, and make improvements to my symmetry."

Personal Info And Background:
Real Name: Jon
Sex: Male
Age: 25
Location:
Occupation: Restaurant Manager and Student
Personal Website: http://myspace.com/ceomuscle
Gym: Hutzell Athletic Ctr. at USF, Gates Sports Ctr. at
Gym Location: Fort Wayne; Auburn (respectively)
When I Started: Feb, 2002
How I Started: It all started with wrestling in High School. After losing 60+ lbs. and getting shape for wrestling in high school, I knew I wouldn't have what it takes to make it as a collegiate wrestler. But I did want to build my physique. I picked up my first issue of FLEX in June of 2001 and I've been hooked ever since. After the 2002 wrestling season, it was grow time and I gained 20 lbs. in 3 weeks.
Why I Love It: Bodybuilding is much like wrestling in that it's a total preparation sport. Nutrition, Training, and rest, and consistency. Bodybuilding forces me to train my hardest and to watch what I eat. If I am not aiming for a goal, it is difficult for me to stay disciplined. So bodybuilding provides that for me.
How I Stay Motivated: By competing! Seeing the other guys succeed and move up to the nationals and pros. My motivation is the competition. Bodybuilding videos are great to watch to, Jay Cutler has some of the best videos.
BB Accomplishments: I competed in NPC Midwestern States/Indiana State Championships Novice Lightweight in 2003 and 2005 and placed out of the top 5.
In 2007 I competed in the NPC Natural Northern and even though I added some muscle over the course of two years i dropped down to the lightweights and placed 6th in the 2nd toughest drug-tested show in the country
Forum Signature: The first thing people should notice about a bodybuilder is the X-frame, not the refrigeration unit!
Last Updated: Mar 13, 2008 10:09pm

Progress Pictures
Dec 16, 2006 Oct 5, 2007
Front Lat Spread @ 205
these are some pics I took after bulking up in '06... I was 205 at about 13.6% Bodyfat. 
Last Updated: Oct 12, 2007 7:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 28, 2008 5:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 30, 2008 9:43am

Goals:
Main Goal: Gain Muscle
Goal (Short): I won't be competing for a while so now it's time gain some quality muscle, stay lean, and make improvements to my symmetry.
Goal (Long): Since high school, I've always wanted to have an impressive, standout physique. Not just to look like a fitness model, but huge, hard, and proportionate. In other words perfection. Over the years, I have learned to be real with myself and my bodybuilding goals. I honestly believe I'm capable (genetically) of winning my weight class and moving up to the national level. With hard work, consistency, and discipline, I know I'll be in razor sharp condition (around 3% bodyfat) at 165-176 in the next few years.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2007 9:52pm

BodyAnswers
MWcollegiate176 has answered 26 of 56 total questions.
View all 26 of MWcollegiate176's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have aches and pains in my knees, elbows, shoulders, and occasionally in my hips. I've had all of these for at least a year or more. Fish Oil is helping somewhat. I'm studying to be a physical thera...more
- Updated Feb 16, 2008 5:05pm

What is the most common reason that somebody gets injured while lifting?
sloppy form, overuse or repetitive stress, imbalanced training, poor posture, but most of all... not listening to your body
- Updated Feb 16, 2008 5:05pm

What is the most dangerous weightlifting exercise? Why?
That's a funny question b/c some of the most dangerous exercises are also the most productive. I like to think in terms of risk to return, and one of the highest on that index is bench pressing, squat...more
- Updated Feb 16, 2008 5:05pm

View all 26 of MWcollegiate176's BodyAnswers »

Contest History:
Oct 06, 2007:
NPC 2007 NPC Natural Northern USA Bodybuilding Champio - Placing: 6
Jul 09, 2005:
NPC Indiana State Bodybuilding Championships - Placing: dnf
Jul 11, 2003:
NPC Midwestern States Bodybuilding Championships - Placing: dnf
Last Updated: Nov 10, 2007 7:20am

Videos of MWcollegiate176
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2007 7:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2007 7:20am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 10, 2007 9:12am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
HDT Premium Pro-Rated, 6 Lbs., Bavarian Chocolate
Started: Oct 15, 2007
Reason: I use one scoop in the morning with oatmeal and cinnamon and another scoop in my post-workout...
GNC Ultra Mega Gold w/o Iron
GNC Ultra Mega Gold w/o Iron

Started: Jan 01, 2008
Reason: everyone needs a multi!
GNC Fish Oil
GNC Fish Oil

Started: Jan 04, 2008
Reason: Everyone knows that fish oil is an inexpensive investment that will have a huge payoff for...
Biotest Surge  read more »
Last Updated: Jan 13, 2008 5:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 32 View All Posts
Posts Per Day: 0.05
Last Activity: Jun 30, 2008 10:12pm
Recent Threads:


Workout Program:
Currently:
So I don't really like to copy everything that another competitor does. I used to do that when I first started, I wanted to do everything just like Ronnie Coleman or Jay Cutler. Training, diet, everything. Well eventually I wised up and started trying to figure out what works best...
Last Updated: Jan 13, 2008 6:24pm

Favorites
Bodyparts:
Hobbies:
  • listening to all kinds of music
  • movies
  • spending time with my girlfriend
Magazines:
  • Muscular Development
  • FLEX
  • Testosterone Nation
Healthy Foods:
  • Chicken (when it's grilled)
Cheat Foods:
  • pizza
  • ice cream
  • the occasional margarita
Fitness Books:
  • Extreme Muscle Enhancement
Workout Music:
  • Sevendust, Nonpoint, Pillar, Killswitch Engage, Pantera, Rammstein, POD, various techno/trance music
Last Updated: Nov 10, 2007 7:22am

Friends (52)
vexcza
 

cass_stud
 

BigDaddy250
2005 NPC Nationals Pre-Judging- Superheavy-weight
 

lcdec21
Healthy and Happy!!
 

kylejones45
 

marcos chacon
 

Burt_The_Beast
 

pumpputnam
 

..David..
 

Last Updated: Jun 23, 2008 7:08pm

Visitor Comments (23)
[ Leave MWcollegiate176 a Comment ]
snagency [ View Profile ]
Jul 23, 2008 10:38am
hmm.. what mag did you see me in?
One month in musldman [ View Profile ]
Jun 24, 2008 6:45am
thanks for the add man. keep growing SWOLE!
Lat Spread Bulked Up 02-22-07 chadryan [ View Profile ]
Apr 10, 2008 9:35am
wanted to see how you are doing...I have yet to see you online. Do you know when you will be on next?
snagency [ View Profile ]
Apr 8, 2008 5:26am
Mr. Natural Indiana in September, Natural Northern in October -- gonna avenge myself at that one!
snagency [ View Profile ]
Apr 7, 2008 3:51am
yeah at prejudging, not at night show tho. too watery at night.
snagency [ View Profile ]
Mar 31, 2008 3:04pm
thanx jon..
Sword Shot KnowstheSky [ View Profile ]
Dec 31, 2007 7:20am
Hope you're gonna put on some quality muscle this year. With your bone structure you will be awesome with more muscle mass!
Lat Spread Bulked Up 02-22-07 chadryan [ View Profile ]
Dec 16, 2007 6:22pm
Hey bro thanks for the comment I was rolling on the floor laughing almost. I want to touch base with you and talk to you about bodybuilding and taking you to the next level, you have a very unique gift being displayed in your pics and I want to help you reach your potential. Do you have msn or yahoo instant messenger? Let me know! Thanks again bro for the comment!
Sword Shot KnowstheSky [ View Profile ]
Nov 27, 2007 10:00am
Congrats on your success to date! U have great proportions, just gotta GROW! TRAIN INSANE!
Sample of my work NOT ME nevrilkphoto [ View Profile ]
Oct 14, 2007 9:11pm
Hey Jon.. didnt know u did the NPC Northerns.. Good work man
ntrllftr [ View Profile ]
Oct 12, 2007 7:36am
Dude Awesome job with the progress pics! SUPER JOB, CONGRATS!!!
Big+Mike+23 [ View Profile ]
Oct 12, 2007 7:30am
damn good progress bro! good solid build
trash TrailrParkTrash [ View Profile ]
Aug 1, 2007 11:26am
Looking pumped Jon! Congrats on your progress bro.. keep it up!
Front Relaxed Trophy INBF Naturalmania rich55 [ View Profile ]
Jul 27, 2007 1:59pm
Good luck at the Natural Northern man. The show is ran very well and bring in good talent. Diet and train hard!
at the gym MoreMsclXXL [ View Profile ]
Jul 24, 2007 12:38am
Hoping to do Team Universe as well. A great show to win!
at the gym MoreMsclXXL [ View Profile ]
Jul 22, 2007 10:27pm
You going to try to do the Nationals in 2009!!
Me gut n chest lol. daman1985 [ View Profile ]
Jul 22, 2007 4:19pm
bro how u do it? nice work!
at the gym MoreMsclXXL [ View Profile ]
Jul 22, 2007 4:03pm
Keep hitting it hard. Looking good bro!!
SecondFocus [ View Profile ]
Jul 11, 2007 5:33pm
Those are some serious lifting stats!
DawnMelanie [ View Profile ]
Apr 16, 2007 3:17pm
Hi Jon, best to ya' on the "cutting"...you definitely have the size desired! Cheers ~Dawn Melanie
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