Member Since: Mar 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 19
Last 7 Days: 139
Overall: 15,205
Forum Posts: 170 BodyBlog Entries: 0Comments to Others: 256 Forum Rep (? ) :
Last Visit: Today, 10:22pmLast Forum Post : Jul 28, 2009 7:01amLast Photo Upload : Today, 2:34pmLast Profile Update: Yesterday, 12:20pmLast Blog Post : Aug 2, 2007 11:13pm
M.WORTH HOT BOY
Overall Goal: M.WORTH HOT BOY has not set an Overall Goal
Real Name: Randal McCray
Sex: Male
Age: 22
Location: Fort Worth, Texas, United States
Occupation: Student,Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
O D Wyatt H S Attended 2001 to 2005
Fort Worth, Texas
United States
When I Started: Nov, 2004
How I Started: OFF SEASON FOOTBALL
Why I Love It: I WANT TO BE ABLE TO SAY IM IN THE BEST SHAPE OF MY LIFE OVER AND OVER AGAIN AS TIME PROGRESSES.
How I Stay Motivated:
BB Accomplishments: 2009 Calandar Shoot for City Gym Boys
Forum Signature: HOW BAD DO YOU WANT IT
Jun 1, 2002
Oct 22, 2009
Sticks
Never had abs this visable weighing over 230 until now!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall):
Goal (Long): striations EVERYWHERE!!!!!!!
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 4%
Upcoming Contest:
This Member has not entered any Videos yet.
Shawn Ray The Final Countdown
Played: 382 Why I like this video: SHAWN RAY-CHECK HIS WORK ETHIC
Muscle Gods 3
Played: 238 Why I like this video: all of the best
Ronnie Coleman - China White
Played: 19
Category: Training on Aug 2, 2007 11:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 01, 2007
Reason: I love this product because of all the extras and the pump.
Started: Oct 01, 2008
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Started: Oct 01, 2008
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User Title: Registered User
Number Of Posts: 170 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 12:24pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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FLEX
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[ Leave M.WORTH HOT BOY a Comment
cawiau [ View Profile ] Today, 2:46pm
Looking great bro! Keep up the good work!
mashakat [ View Profile ] Nov 1, 2009 7:57am
Nah i havent reached it yet...how is the progress?
XNick EdgeX [ View Profile ] Oct 31, 2009 3:08pm
Thanks bro! Lookin like a beast!
Jarue [ View Profile ] Oct 26, 2009 10:20am
Dang you're a beast man
dieseldru [ View Profile ] Oct 25, 2009 11:34pm
right now in the mid 180s. you still bulkin?
kendafriend [ View Profile ] Oct 25, 2009 1:41am
I don't measure them.
-Ken
azorean [ View Profile ] Oct 24, 2009 6:27pm
hows it been
kendafriend [ View Profile ] Oct 24, 2009 1:19am
It is a refresher & reminds you of things that you need to get back to if you strayed away in the past. No plans for me. Just helping some friends prepare for a show next month. Not sure when I'll hit the stage again. Trying to focus on other stuff right now. Any plans this weekend?
-Ken
kendafriend [ View Profile ] Oct 24, 2009 12:48am
Check out this article, LOTS of great info & he tells you the basics of what needs to be done to make gains... http://www.muscleandstrength.c om/articles/why-youre-not-buil ding-muscle.html
-Ken
kendafriend [ View Profile ] Oct 24, 2009 12:40am
Nice Shoulders & Traps Bro.
-Ken
dieseldru [ View Profile ] Oct 14, 2009 2:08pm
yo wuts up man? how your training been goin? what's your weight at now?
Razer_Ramon [ View Profile ] Sep 28, 2009 7:36am
Wha sup bro, Your physique is on point. Your definitely ready for the stage.
When do plan to compete
bhotex [ View Profile ] Sep 25, 2009 2:43pm
What's up man? How's training? Do you plan on competing soon? You look great!
mashakat [ View Profile ] Aug 25, 2009 5:10pm
lol, i need proof g-pa
IceChest [ View Profile ] Aug 21, 2009 3:01pm
Its going bro still waiting on the ab program. What up with you?
kendafriend [ View Profile ] Aug 21, 2009 12:33pm
Thanks for the add Bro. You have a lot of potential. Keep doing ya thang.
-Ken
ProteinPancakes [ View Profile ] Aug 21, 2009 12:06pm
Progress is coming along well. . U look great btw!
IceChest [ View Profile ] Aug 21, 2009 11:19am
What up bro just kicking a shout out. Much Love!
msesw [ View Profile ] Aug 19, 2009 12:40pm
You are representing Ft.Worth well....
azorean [ View Profile ] Aug 16, 2009 5:27pm
hey,hows it going
