Member Since: Mar 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 129
Overall: 9,889
Forum Posts: 157 BodyBlog Entries: 0Comments to Others: 224 Forum Rep (? ) :
Last Visit: Yesterday, 12:37pmLast Forum Post: Never Last Photo Upload : Jun 29, 2008 12:26pmLast Profile Update: Oct 2, 2008 12:43pmLast Blog Post : Aug 2, 2007 11:13pm
Real Name: Randal McCRay
Sex: Male
Age: 21
Location: Fort Worth, Texas, United States
Occupation: Student,Personal Trainer
Personal Website: http://profile.myspace.com/index.cfm?fus eaction=user.viewprofile&fr iendid=274096505
Gym: GOLDS GYM / LA FITNESS
Gym Location: CROWLEY /FORT WORTH TX
When I Started: Nov, 2004
How I Started: OFF SEASON FOOTBALL
Why I Love It: I WANT TO BE ABLE TO SAY IM IN THE BEST SHAPE OF MY LIFE OVER AND OVER AGAIN AS TIME PROGRESSES.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: HOW BAD DO YOU WANT IT
Jun 1, 2002 Mar 1, 2008
15
excuse my crazy expressions lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): BEST BODY ON EARTH
Goal (Long): BIGGER LATS,SMALLER WAIST,DEFINED ABS,MUSCULAR UPPER PEC,AND SHRED LEGS
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
MWORTHHOTBOY has answered 8 of 56 total questions.
View all 8 of MWORTHHOTBOY's BodyAnswers »
What do you do before your workout to get motivated and energized?
watch a youtube video on bodybuilding or listen to some hardcore music
What is your favorite cardiovascular exercise? Why?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 8 of MWORTHHOTBOY's BodyAnswers »
This Member has not entered any Videos yet.
Kevin Levrone Arm Workout
Played: 327
Lil Scrappy (Featuring Lil Jon) - Head Bussa
Played: 171
The BEST of Kevin Levrone
Played: 221 Why I like this video: LEVRONE WAS THE BEST TO ME.WE ARE BOTH BORN JULY 16......CANCER BABY
Shawn Ray The Final Countdown
Played: 250
Kevin Levrone Training Part 2 www.Androgym.com Dow
Played: 144
kevin levrone tribute
Played: 132
The Battle For The Olympia 2002
Played: 216
Muscle Gods 3
Played: 138
Category: Training on Aug 2, 2007 11:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Nov 01, 2007
Reason: MORE ENERGY,BETTER PUMPS,MORE VASCULARITY,ENHANCED RECOVERY.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 157 View All Posts
Posts Per Day: 0.27
Last Activity: Yesterday, 11:53am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
BASKETBALL
BROWSING THE INTERNET(BODYSPACE,MYSPACE)
Magazines:
FLEX
MUSCULAR DEVELOPMENT
Healthy Foods:
TUNA FISH
GREAN TEA
OATMEAL
Cheat Foods:
Workout Music:
VIOLENT RAP MUSIC GIVES ME THE INTESITY I NEED
Supplements:
[ Leave M.WORTH HOT BOY a Comment
tiger04 guest Oct 4, 2008 4:46pm
just passing through, ne updates? nm going on here. just trying to gain some size.
Midniteson [ View Profile ] Sep 29, 2008 4:28pm
killer progress!!
Lostsurf2k3 [ View Profile ] Sep 29, 2008 7:51am
lookin swole man!
Vshape [ View Profile ] Sep 27, 2008 11:26pm
Nice shape big
FitPrincess [ View Profile ] Sep 25, 2008 8:14pm
How's it going babe!
mashakat [ View Profile ] Sep 22, 2008 11:38am
Hey whats going on with you?
ChristineLanois [ View Profile ] Sep 17, 2008 7:18pm
Thanks for the friend request. Wishing you and your family the best. Christine :)
kendafriend [ View Profile ] Sep 14, 2008 7:21pm
I normally consume rice, sweet potatoes, baked potatoes & oatmeal. Pretty much the same as you.
-Ken
FitPrincess [ View Profile ] Sep 14, 2008 7:18pm
As always . . . great abs!
kendafriend [ View Profile ] Sep 13, 2008 8:03pm
Yea, b/c it has 633 calories per shake & lots of carbs. It's really not worth the price. You only get 18 servings for $40. So I would suggest just eating more period & lifting heavier. Good Luck!
-Ken
kendafriend [ View Profile ] Sep 13, 2008 7:10pm
Thanks Bro. While I was in the desert I was eating a lot more carbs & lifting heavy, 6 to 8 reps. I was also taking a weight gainer, True-Mass by BSN. I gained 12.lbs but couldn't maintain it so after I left I actually gained 8.lbs in 6 months.
bhotex [ View Profile ] Sep 10, 2008 5:18pm
Hey man -- how's training going?
BGMussl [ View Profile ] Sep 10, 2008 2:59pm
looking good!
crazyasstravis [ View Profile ] Sep 1, 2008 11:20am
yo wassup thanks 4 the add...& that guy is right u r a beast
yoyoyoimdave [ View Profile ] Aug 25, 2008 4:34am
i envy you bro your a beast!
AFMuslimGal [ View Profile ] Aug 25, 2008 3:41am
I'm going to need you to smile :-)
ChiefSmooth [ View Profile ] Aug 18, 2008 9:13am
McCray how's it goin? Training still on track?
craig213 [ View Profile ] Aug 14, 2008 12:47am
How you doin' brah? Hope you still hittin it hard in tha gym. DONT STOP TILL YOUR DISABLED!
apollodok04 [ View Profile ] Aug 12, 2008 7:12am
hey man...right now i train at TCU ...it's one of the only decent indoor pools here in town
justintyme [ View Profile ] Aug 9, 2008 8:54am
wo9w ima try dat thanx
