Member Since: Mar 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 12
Last 7 Days: 80
Overall: 13,402
Forum Posts: 175 BodyBlog Entries: 0Comments to Others: 238 Forum Rep (? ) :
Last Visit: Today, 2:57pmLast Forum Post: Never Last Photo Upload : Feb 10, 2009 4:22pmLast Profile Update: Today, 3:01amLast Blog Post : Aug 2, 2007 11:13pm
M.WORTH HOT BOY
Overall Goal: BEST NATURAL PHYSIQUE ON EARTH, MAYBE MARS TO
Real Name: Randal McCRay
Sex: Male
Age: 21
Location: Fort Worth, Texas, United States
Occupation: Student,Personal Trainer
Personal Website:
Gym: METROFLEX
Gym Location: ARLINGTON
When I Started: Nov, 2004
How I Started: OFF SEASON FOOTBALL
Why I Love It: I WANT TO BE ABLE TO SAY IM IN THE BEST SHAPE OF MY LIFE OVER AND OVER AGAIN AS TIME PROGRESSES.
How I Stay Motivated:
BB Accomplishments:
Forum Signature: HOW BAD DO YOU WANT IT
Jun 1, 2002 Mar 1, 2008
15YRS old Basketball days
excuse my crazy expressions lol
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): BEST NATURAL PHYSIQUE ON EARTH, MAYBE MARS TO
Goal (Long): striations EVERYWHERE!!!!!!!
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest:
M.WORTH HOT BOY does not have inspirational members yet.
M.WORTH HOT BOY has answered 8 of 67 total questions.
View all 8 of M.WORTH HOT BOY's BodyAnswers »
What do you do before your workout to get motivated and energized?
watch a youtube video on bodybuilding or listen to some hardcore music
What is your favorite cardiovascular exercise? Why?
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
What heart rate do you aim for while doing cardio? Why?
View all 8 of M.WORTH HOT BOY's BodyAnswers »
This Member has not entered any Videos yet.
The BEST of Kevin Levrone
Played: 271 Why I like this video: LEVRONE WAS THE BEST TO ME.WE ARE BOTH BORN JULY 16......CANCER BABY
Shawn Ray The Final Countdown
Played: 314 Why I like this video: SHAWN RAY-CHECK HIS WORK ETHIC
Muscle Gods 3
Played: 201 Why I like this video: all of the best
Category: Training on Aug 2, 2007 11:13pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 01, 2007
Reason:
Started: Nov 01, 2007
Reason: MORE ENERGY,BETTER PUMPS,MORE VASCULARITY,ENHANCED RECOVERY.
Started: Oct 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 175 View All Posts
Posts Per Day: 0.21
Last Activity: Today, 2:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
FLEX
MUSCULAR DEVELOPMENT
Healthy Foods:
Supplements:
[ Leave M.WORTH HOT BOY a Comment
MrMeso [ View Profile ] Jun 25, 2009 11:15pm
Thanks for the add! Great build you have achieved! Keep up the good work!
angelagreen [ View Profile ] Jun 22, 2009 10:19am
Absolutely amazing! Your waves look swimmable!
DivaNTraining [ View Profile ] Jun 19, 2009 8:57pm
I see you're live at my old residence..great progress
thenewchamp [ View Profile ] Jun 16, 2009 6:16pm
OMG! Its been a while since I've looked at your profile...you have made some serious gains! You Look amazing!! I'm so proud! Keep it up.
IceChest [ View Profile ] May 27, 2009 10:38am
HAHAHA.........Bruh, I gotta get camera ready!
IceChest [ View Profile ] May 23, 2009 7:35am
Haven't left a comment in a while. Looking great bro much love!
cutlessSurpreme [ View Profile ] May 23, 2009 3:08am
Hey Mr.Worth HB want to lost the bellyfat, and have a cutup body, whats exercises you do to get cuts your abs and beceps and delts!
nali021 [ View Profile ] May 20, 2009 9:48am
i put on size by eatin the right food and training like an animal the more effort you put in the better results you get
jmccall [ View Profile ] May 17, 2009 7:03am
I need hardcore. I want to be pushed to my limits. I am going to check it out this weekend...
Jay-K [ View Profile ] May 13, 2009 2:05am
Your hugee broo!, how do you do it :O.
keep up the training tho man, il be watching for progress!
Jay
Brickhouse07 [ View Profile ] Apr 15, 2009 5:59am
U R Welcome. Keep up the good work.
donaldezell [ View Profile ] Apr 1, 2009 3:42pm
Whats up homie? You working out at Metroflex now?
jasoncpowell [ View Profile ] Mar 26, 2009 8:31pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com with the $25 off code of “special”.
Best of luck to you!
miked512 [ View Profile ] Mar 10, 2009 10:19pm
What have you been up to man? Looking like a whole bunch of work. BTW, how are you liking those MHP supps?
DawnMelanie [ View Profile ] Mar 1, 2009 2:37pm
WHOA! Looks like U r getting ur SWOLE on over there in Funky Town. Nice Job Randall... *smile*
Transformer23 [ View Profile ] Feb 17, 2009 7:40pm
Haven't seen you on here for a hot minute. Looking alot more cut up bro. You looking to bulk again or uss maintain now. Take it easy.
cawiau [ View Profile ] Feb 16, 2009 1:21am
Looking great in the new pictures bro! Keep kicking ass!
Jforna [ View Profile ] Feb 9, 2009 9:12pm
bro you putting on mass and getting ripped too...congrats on the hard work...I'm guessing a lot of cardio...?
Lostsurf2k3 [ View Profile ] Feb 6, 2009 3:23pm
lookin jacked man! sweet work
Ladykb [ View Profile ] Feb 6, 2009 1:29pm
Nice! keep up the good work
