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MWJ540
"I want to Lose Fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: -58.0 lb (-26.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: -22.8 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 15, 2009 Dec 18, 2009 3 Days  
  196.0 lb (89.1 kg) 196.0 lb (89.1 kg) 185.0 lb (84.1 kg) 11.0 lb (5.0 kg)  

This member must lose 3.67 lb (1.67 kg) per day to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 11, 2009 196.0 lb (89.1 kg) -9.0 lb (-4.1 kg) -4.4 %
Aug 6, 2009 205.0 lb (93.2 kg) -49.0 lb (-22.3 kg) -19.3 %
Nov 14, 2008 254.0 lb (115.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 11, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 6, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 14, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 34.0 lb (15.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 11, 2009 197.0 lb (89.5 kg) 34.0 lb (15.5 kg) 20.9 %
Aug 6, 2009 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 38.0 lb (17.3 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 80.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 11, 2009 85.0 lb (38.6 kg) 38.0 lb (17.3 kg) 80.9 %
Aug 6, 2009 47.0 lb (21.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 11, 2009 103.0 lb (46.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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