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real name
Brian
age
gender
Male
location
Mountain View, CA, US
gym
El Camino YMCA
occupation
Overall Goal
///
Gain Muscle
BULK.
Progress & Goals
BEFORE
Nov 8, 2011
CURRENT
Dec 8, 2011
148.9 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
171.1
Lbs.
May 19, 2013
CURRENT BODY FAT
13
%
Nov 18, 2012
PROGRESS HISTORY
Lbs.
2011-10-01,2011-11-18,2011-12-04,2011-12-08,2011-12-30,2011-12-31,2012-02-25,2012-04-05,2012-05-02,2012-05-23,2012-10-19,2012-11-18,2013-05-19
150,147,149,155,151,151,153,156,155.1,158.4,160.2,162,171.1
Feb 15, 2012
175 Lbs.
%
2011-10-01,2011-11-18,2011-12-04,2011-12-08,2011-12-30,2011-12-31,2012-02-25,2012-04-07,2012-05-02,2012-05-08,2012-05-23,2012-11-18
15,14,13,12,14,14,11,13,17.2,16.8,14.2,13
Sep 08, 2012
10 %
Lbs.
2011-10-01,2011-11-18,2011-12-04,2011-12-08,2011-12-30,2011-12-31,2012-02-25,2012-04-05,2012-05-02,2012-05-23,2012-10-19,2012-11-18,2013-05-19
127.5,126.4,129.6,136.4,129.9,129.9,136.2,135.7,129,135.9,137.5,140.9,148.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
MVSpartan28 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
MVSpartan28 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Drink a load of water to stay hydrated, eat lots of eggs for protein, take creatine for elite muscular gainz. U MAD?
My Motivation Philosophy View My Full Motivation Philosophy
MVSpartan28 has not added any philosophy information.
MVSpartan28 updated his weight from 158.4 Lbs. to 160.2 Lbs., a 1.8 Lb. gain in 149 days.
Oct 19, 2012
Visitor Comments
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MVSpartan28 updated his weight from 162 Lbs. to 171.1 Lbs., a 9.1 Lb. gain in 182 days.