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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 3:25pm
You look great. Little things like that will help you achieve your goals. Constant change keeps your body adapting.
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 3:13pm
Try incorporating core type excersises in with your work out. You will be amazed at how it tightens up your abs and strengthens your lower back. The one arm dumbbells are awesome for that. Start really light though. Good stuff.
MF
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To:
Captain Ahab
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From:
MUSCLE FORTRESS
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Dec 15, 2009 3:04pm
Once again. Thank you
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 3:03pm
Thank you. I like to try and work core strengthening excersises into my routine when ever possible. You like the video? That's my chest work out.
MF
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To:
Captain Ahab
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From:
MUSCLE FORTRESS
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Dec 15, 2009 2:59pm
Thanks for the props bro. Pretty impressive yourself. I take that as quite the complement. ciao
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 2:56pm
We get a ton of snow but it melts quick.
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 2:48pm
Yea it's nice in Colorado. When I lived in Iowa I always thought Colorado must be really cold but it's not. It's alot colder in Iowa.
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 2:40pm
Yea. Iowa is good if you like frigid cold. ;o)
Today was Sunny and about 50 in Colorado. You east or west of Des moines?
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 2:17pm
Pretty close. 180 miles north West of Des Moines. My brother actually lives in Des Moines.
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 12:54pm
I grew up in Sioux City.
MF
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To:
fitnessmomma
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From:
MUSCLE FORTRESS
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Dec 15, 2009 12:41pm
Nice progress! Best looking gramma I think I've seen. I grew up in IA. Great state to raise kids. ciao
MF
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To:
annu_drsh
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From:
MUSCLE FORTRESS
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Dec 15, 2009 12:32pm
Going good. Training has been good. Pulled my Hammy so going a little easy there but it's coming around. How bout you?
MF
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To:
ChickenTuna
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From:
MUSCLE FORTRESS
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Oct 21, 2009 11:21am
Dang I thought you were Green lantern at first!... My favorite when I was a kid. Anyway Lucky BatMan! ;o)
Have a good day ciao
MF
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To:
stacked420
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From:
MUSCLE FORTRESS
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Oct 21, 2009 11:19am
Thank you for the props bro. All the best in your BB persuits. ciao
MF
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To:
DawnMelanie
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From:
MUSCLE FORTRESS
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Sep 2, 2009 10:37am
I hadn't looked to see where you were at I did a lap or two. Didn't you do ALRI last year so I looked for them. You going to the Olympia?
MF
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To:
DawnMelanie
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From:
MUSCLE FORTRESS
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Sep 1, 2009 8:32pm
hey girl. As always your looking great. I missed you again at the Europa. One of these years, maybe? I think your dodging me. ;o)
LOOKS LIKE YOUR ROCKING THE REHAB COGRATS.
ciao
MF
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To:
butifldisaster
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From:
MUSCLE FORTRESS
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Aug 27, 2009 9:43am
How's things? Your looking great. You get the kids off to school yet? ciao
MF
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To:
MoreMsclXXL
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From:
MUSCLE FORTRESS
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Jul 23, 2009 8:32am
Doing good. Training has been good too. Summer has beeen crazy busy but that is a good thing. How bout you?
MF
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To:
annu_drsh
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From:
MUSCLE FORTRESS
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Jul 20, 2009 12:20pm
Good to hear. Best of luck in your comp. Make sure you get some of your pics up. ciao
MF
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To:
butifldisaster
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From:
MUSCLE FORTRESS
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Jul 20, 2009 12:18pm
Wow! Like the new pic. Your goals are coming around nice. ciao
MF
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