MUSCLE FORTRESS 
"Well now that I'm back from my ACL surgery and playing soccer again. My main goal is lean out and get my speed back."
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MUSCLE FORTRESS has answered 29 of 67 Questions.
Do you currently have a workout partner?
How long do you rest between sets on average? Why?
Longer rest. 2 to 3 minutes. I usually like to recover better to completely tax the muscle again. I train more for explosion than size.
How many reps per set do you usually do? Why?
Fluctuate between high and low to tax fast and slow twitch and increase both endurence and top end explosive strength.
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Click on any category row to view questions and MUSCLEFORTRESS's answers.
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Health: Diseases And Conditions |
2 of 2 |
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Life: Outside The Gym |
4 of 6 |
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Motivation: Before Workout |
1 of 1 |
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Motivation: Goals |
0 of 2 |
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Motivation: Long-Term |
0 of 2 |
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Motivation: Tracking Progress |
0 of 1 |
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Nutrition: Diets |
0 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
1 of 1 |
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Supplements: Joint Health |
1 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
1 of 11 |
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Training: Getting Started |
0 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
3 of 3 |
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Training: Location |
2 of 2 |
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Training: Reps And Sets |
2 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
3 of 3 |
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