Member Since: Dec 6, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 31
Overall: 19,264
Forum Posts: 226 BodyBlog Entries: 13 Comments to Others: 519
Last Visit: Nov 20, 2009 11:18amLast Forum Post : Mar 17, 2008 9:19pmLast Photo Upload : Mar 15, 2007 11:44amLast Profile Update: Oct 21, 2009 11:23amLast Blog Post : Aug 14, 2007 8:04am
MUSCLE FORTRESS
Overall Goal: Well now that I'm back from my ACL surgery and playing soccer again. My main goal is lean out and get my speed back.
Motivation Level: ?
Motivation Level has not been set
Real Name: Gianni D'Ottavio
Sex: Male
Age: 39
Location:
Occupation: Own Supplement Company
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 1986
How I Started: I started lifting for wrestling freshman year in high school.
Why I Love It: Keeps you young.
How I Stay Motivated: What ever your goals are you can always improve. You can always get stronger, bigger, leaner, faster, etc. Oh and I have a 17 year old daughter! Either stay in shape or get a gun collection and I'm not big on guns. lol
BB Accomplishments: Won Muscle Media 2000 "King of the Reps" contest plus a couple local contests in Iowa. Spokesperson and model for EAS.
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): Well now that I'm back from my ACL surgery and playing soccer again. My main goal is lean out and get my speed back.
Goal (Long): I've softened up a lot since my surgery. My goal is to maintain 195 lbs or so and get back in the 6 to 8 % on body fat.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
MUSCLE FORTRESS does not have inspirational members yet.
MUSCLE FORTRESS has answered 29 of 67 total questions.
View all 29 of MUSCLE FORTRESS's BodyAnswers »
Do you currently have a workout partner?
How long do you rest between sets on average? Why?
Longer rest. 2 to 3 minutes. I usually like to recover better to completely tax the muscle again. I train more for explosion than size.
How many reps per set do you usually do? Why?
Fluctuate between high and low to tax fast and slow twitch and increase both endurence and top end explosive strength.
View all 29 of MUSCLE FORTRESS's BodyAnswers »
Nov 19, 1995: Muscle Media 2000 "King of the Reps" - Placing: 1
Baddest MF in the Gym
Played: 228 Description: Dumbbell presses with 150's on the swiss ball!
Baddest MF in the Gym
Played: 62 Description: Working Chest with Muscle Fortress!!!
Baddest MF in the Gym
Played: 100 Why I like this video: My favorite training video. ha ha
Category: Training on Aug 14, 2007 8:04am
Well first game back on my indoor team went well. I was a little clumsey at first but picked up speed as I got into the flow. Finished with 3 goals and 3 assists and we won the league Championship 8 to 5. (Remember it's indoor) I think the last month and a half of biking really helped. FYI to...
Started: Oct 01, 2003
Reason: I first started taking the Renu Fit when I traveled to help me sleep. Then I noticed that it...
Started: Jan 01, 2006
Reason: Best creatine on the market for strenth gains with out the water retention and bloat. Whether...
Started: Sep 01, 2006
Reason: If you train hard and want to acheive your goals you can't forget about...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 226 View All Posts
Posts Per Day: 0.21
Last Activity: Sep 30, 2009 12:11pm
Recent Threads:
Last leg work out before surgery:
Bodyparts:
Hobbies:
Discovering new innovative ingredients for my supplement line.
Playing soccer
hanging with my wife and kids
Healthy Foods:
Lean Beef with grilled veggies
Brown rice, Tuna and peas
Cheat Foods:
Anything Italian. (especially if my Pop made it)
Workout Music:
Heavy Metal and Alternative (the stuff my daughter listens to)
Supplements:
[ Leave MUSCLE FORTRESS a Comment
JerryAB [ View Profile ] Oct 15, 2009 12:47pm
What´s up Gianni, How is everything going?
DawnMelanie [ View Profile ] Sep 2, 2009 8:52am
Thanks G! Dodging U? No way! I even had a note saying I'd be at the 'Designer Whey' booth at thhe Europa. I think U R "avoiding me"! Next time... *smile*
DawnMelanie [ View Profile ] Sep 1, 2009 7:03pm
Hi G! I'm almost "back"...AGAIN. Glad to see u are progressing more and more favorably! *smile*
muscleric [ View Profile ] Aug 13, 2009 5:34am
Hey Gianni, awesome "V" buddy. lookin extremely athletic and strong. hope the legs stay strong and injury free. lean out, man and peel those abs. Peace, Rich
MoreMsclXXL [ View Profile ] Jul 23, 2009 10:12am
Training is great summer has been good for me as well, got a showd done and feet back in the ring again. Can't wait for next year to do a few more.
MoreMsclXXL [ View Profile ] Jul 22, 2009 6:56pm
Hey how's the training going?
annu_drsh [ View Profile ] Jul 17, 2009 11:14pm
hi gianni, my training is going great, preping for a show next month on 27th.. will participate this year in few more contests.. how's everything with you?
techie4life22 [ View Profile ] Jul 16, 2009 12:01pm
hey sup bro? your a beast!
srn104anto [ View Profile ] Jul 16, 2009 5:56am
hey Gianni: glad to hear u r back. keep playing soccer and training man! Looking good! have a good one buddy!
AtownKing187 [ View Profile ] Jul 15, 2009 6:54pm
Going to Afghanistan, where it's hottt as heck rite now. Can't wait to see how that goes.
musculardude [ View Profile ] Jul 15, 2009 7:12am
excellent shape, congratulations!
butifldisaster [ View Profile ] Jul 15, 2009 7:06am
Thanks:) Lookin great there.
AtownKing187 [ View Profile ] Jul 14, 2009 8:39pm
Ahh, Good stuff good stuff. I haven't been keepin up with any of the new stuff coming out, dang Marines got me busy, getting deployed soon.
AtownKing187 [ View Profile ] Jul 14, 2009 9:00am
Ahh, yea everyone's getting in the prohormone game I'm noticing. That new formula's already out on shelves? I'll have to give it a go if it is.
AtownKing187 [ View Profile ] Jul 14, 2009 5:56am
Good to hear good to hear, How's the supp industry treatin' ya these days?
AtownKing187 [ View Profile ] Jul 13, 2009 7:00pm
Yea, trainin and gainin' bro. How's the ole' acl treatin ya?
AtownKing187 [ View Profile ] Jul 13, 2009 4:47pm
How ya been?!
srn104anto [ View Profile ] Jul 13, 2009 12:08pm
hey buddy: thanks for the add! Keep up hard work! Perfect and awesome body man! An inspiration for all of us!
MoreMsclXXL [ View Profile ] Apr 26, 2009 3:57pm
Hey bud how's training going? Heal up ok?
krgore [ View Profile ] Apr 9, 2009 5:25pm
Thanks for accepting my request - nice to have you as a Bodyspace friend!
