"I have been working hard to build muscle and bring my level of fitness up but am having a hard time keeping the diet strict enough to shred the bodyfat."
How long do you rest between sets on average? Why?
Usually a minute or less. Quite often I am pressed for time and do Supersets and only "rest" enough to catch my breath. I figure I am lifting and getting a little cardio action in when I workout like that.Usually a minute or less. Quite often I am pressed for time and do Supersets and only "rest" enough to catch my breath. I figure I am lifting and getting a little cardio action in when I workout lik...more
- Updated Sep 15, 2008 7:53am
How many reps per set do you usually do? Why?
10 reps - easy to count and track I guess.
- Updated Sep 15, 2008 7:51am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
It wasn't from "lifting" but pushups - I tweaked my shoulder (probably rotator cuff). It was very noticeable for weeks. Rest seemed to be the key to it feeling better.
- Updated Sep 15, 2008 7:51am
All MThurs's BodyAnswers By Category
-
Click on any category row to view questions and MThurs's answers.
