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Week 4 rehab 06 Pro International
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Membership Info
Member Since: May 31, 2008
BodyBlog Started: Sep 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,774
Forum Posts: 46
BodyBlog Entries: 159
Comments to Others: 80
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 5:58pm
Last Forum Post: Nov 5, 2009 5:53pm
Last Photo Upload: Oct 2, 2008 1:37pm
Last Profile Update: Jul 3, 2009 11:35am
Last Blog Post: May 28, 2009 5:06pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 48
Stalking (?) : 1
Inspiring (?) : 0

MTWNBF

Overall Goal:  Return to the WNBF better than ever.

Fit Status:  MTWNBF has not entered a Fit Status.  Ask MTWNBF for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michael Thomas
Sex:
Male
Age:
Location:
Springfield, Missouri, United States
Occupation:
Fitness Trainer/Fitness Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1989
How I Started:
I started training with weights in an attempt to improve athletically. I was a college baseball player and looked for the weights to give me an edge. Little did I know I would leave baseball to become a Pro bodybuilder. Kindof funny, I probably would have made a lot more money playing Pro Baseball but what a ya going to do : ) I have no regrets.
Why I Love It:
I enjoy the accomplishment of transforming my physique.
How I Stay Motivated:
BB Accomplishments:
Competitive History: 1993 2nd place (middleweight) Natural Bodybuilding Championships Pittsburg, Kansas 1995 2nd place novice light heavy weight Natural Bodybuilding Championships Pittsburg, Kansas 1995 2nd place open light heavyweight Natural Bodybuilding Championships Pittsburg, Kansas 1996 1st place light heavy weight Natural Bodybuilding Championships Pittsburg Kansas 1998 Competitor NGA Pro qualifier Greensboro, North Carolina 1999 Oklahoma elite Light heavy weight 1st NGA 1999 Oklahoma elite overall champion NGA 2000 NGA bodybuilding 2nd place light heavy Peoria, Illinois 2000 NGA bodybuilding 1st place light heavy Oklahoma Elite 2001 NPC 3rd Place Open light heavy weight Springfield, MO 2001 Musclemania World Championships Competitor Las Vegas, NV 2003 Musclemania Superbody World Championships Competitor Miami, Fl 2003 Musclemania World Championships Competitor Redondo Beach, California 2005 INBF Bodybuilding Sacramento, California 4th Place Open Heavyweight 2005 NANBF Great Lakes medium tall class winner and overall champion 2005 NANBF USA Tall class winner and overall champion 2006 WNBF PRO International 4th Place Heavy Weight
Forum Signature:
www.michaelthomasonline.com www.buildmusclelosefat.org www.buildmusclelosefat.org/forum
Last Updated: Nov 13, 2008 7:47am

What MTWNBF Is Up To:
May 28, 2009
MTWNBF created a new blog entry, "Week of Training Mr. USA"
May 26, 2009
MTWNBF created a new blog entry, "Why I Love High Volume Training"
May 25, 2009
MTWNBF created a new blog entry, "I Am Back"
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 28, 2008 2:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 28, 2008 2:47pm

Goals:
Main Goal:
Other
Goal (Overall):
Return to the WNBF better than ever.
Goal (Long):
Gain muscle and then come down to a totally shredded condition.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Return to WNBF
Last Updated: Sep 26, 2008 4:32pm

Members That Inspire MTWNBF:
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Contest History:
No Contests
Last Updated: Sep 26, 2008 4:32pm

Videos of MTWNBF
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Last Updated: Sep 26, 2008 4:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 26, 2008 4:32pm

Latest BodyBlog Entry (159 Posts Total)
Category: Training on May 28, 2009 5:06pm

Check out a week of training. 


Current Supplements:
Michael Thomas Products Inc. MicellTechProtein
Michael Thomas Products Inc. MicellTechProtein

Started: Jun 01, 2004
Reason: It is simply the best protein blend available. No fillers just protein. Largest percentage of...
Optimum Serious Mass, 12 Lbs., Chocolate
Started: Aug 01, 2008
Reason: Great way to get in extra calories with my busy schedule. I just blend up my portions before...
Optimum BCAA 5000 Powder, 336 Grams
Started: Aug 01, 2008
Reason: Seems to help recovery.
Last Updated: Oct 2, 2008 6:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 46 View All Posts
Posts Per Day: 0.09
Last Activity: Nov 5, 2009 5:56pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (49)









Last Updated: Jul 3, 2009 11:35am

Visitor Comments (82)
[ Leave MTWNBF a Comment ]
HusbandMike [ View Profile ]
Mar 31, 2009 11:31am
Hey, bro... thanks for the add!
plaid pattern eurasiansurgeon [ View Profile ]
Feb 28, 2009 4:48pm
hey Michael id luv 2 participate butt it wood b gr8 if u could direct those in ur forum 2 me/ma prof 4 any questions/discussions etc im havin a hard time keepin up on here as it is
plaid pattern eurasiansurgeon [ View Profile ]
Feb 27, 2009 3:47pm
kewl Michael u hav a gr8 w/e!
plaid pattern eurasiansurgeon [ View Profile ]
Feb 27, 2009 12:16pm
ty Michael its kinda hectic 4 me still so it might b awhile k?
competing at Mr. Teen Iowa MassBomb [ View Profile ]
Feb 21, 2009 8:41pm
no offense to you but thats why I may need to go to the IFBB yes I am natural but with my striation and my size I just dominate the natural league of bodybuilding and no offense to you guys but I am only 17 yrs old just imagine when I am 25 hell I am already more cut and in better shape then you I have tons of respect for you but I mean I am just going to crush it
KellyKel74 [ View Profile ]
Feb 7, 2009 1:44am
HI!! Gosh, I am so sore from doing legs! So training is going brutally well. =) How are ya MTW?
thenaturalone [ View Profile ]
Feb 6, 2009 11:57am
Thanks alot bro! great work yourself! Awesome physique!
Pre contest photo shoot KVNJames [ View Profile ]
Feb 5, 2009 1:38pm
Looking good. When is your next show??
KellyKel74 [ View Profile ]
Feb 4, 2009 1:36pm
Yes- Dave is my nutritionist. He's great, really knows his stuff! He's such a funny guy too. So you are pro level? My show is NPC in FL- April 17
plaid pattern eurasiansurgeon [ View Profile ]
Feb 4, 2009 12:46pm
absolutely cant miss a w/o!
KellyKel74 [ View Profile ]
Feb 3, 2009 10:59pm
Hey you!! I am really seeing good results with training- i will post pics up soon =) Well good for you- fall show possibly! Which do you have an eye on?
plaid pattern eurasiansurgeon [ View Profile ]
Feb 3, 2009 12:54pm
u dont hav 2 just train smarter
plaid pattern eurasiansurgeon [ View Profile ]
Feb 3, 2009 12:47pm
well nott much we can do bout bone spurs just hav 2 modify ur legg routine
KellyKel74 [ View Profile ]
Jan 29, 2009 11:27pm
So how'd it go? Give me crazy details! Burn? Sore?
KellyKel74 [ View Profile ]
Jan 26, 2009 9:43am
Oh yes you have a full plate!! Goodness! I commend you for even contemplating a comp with all you have going on! =)
plaid pattern eurasiansurgeon [ View Profile ]
Jan 26, 2009 8:06am
well didnt c much of it 2 bz anyho keep it up w/de cardio!
KellyKel74 [ View Profile ]
Jan 26, 2009 7:12am
Good morning! I'm actually doing great with the diet this time and the training is on target! How are you?
rocklockridge [ View Profile ]
Jan 26, 2009 7:02am
I added you and hope you add me. I have a cool motivational blog. Check it out.
KellyKel74 [ View Profile ]
Jan 23, 2009 3:13pm
Thanks! Well, it's just strict diet and 5 days of weight training. Cardio everyday in the a.m. no days off. Nothing out of the norm really. Always changing up the workout routine though =)
plaid pattern eurasiansurgeon [ View Profile ]
Jan 23, 2009 3:12pm
ty oh a couple mor pounds 4 maintenance
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