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real name
Richard Hall
age
44
gender
Male
location
Saint Marys, GA, US
gym
Subase Gym
occupation
U.S. Navy Senior Chief
Overall Goal
///
Transform My Body
I want to get control of my appearance and get back in shape. I want to improve my self confidence!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 6, 2013
CURRENT
Apr 1, 2013
153.9 Lbs.
LEAN BODY MASS
27.2 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
May 16, 2013
CURRENT BODY FAT
15
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2010-10-27,2011-01-30,2011-10-02,2011-10-20,2012-03-27,2012-03-30,2012-04-03,2012-04-04,2012-04-09,2012-04-16,2012-04-23,2012-04-29,2012-04-30,2012-05-07,2012-05-13,2012-05-23,2012-05-30,2012-06-25,2013-01-03,2013-01-06,2013-01-30,2013-02-04,2013-02-05,2013-02-18,2013-03-16,2013-04-01,2013-04-02,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-05-06,2013-05-07,2013-05-08,2013-05-13,2013-05-14,2013-05-15,2013-05-16
202,201,205,204,214,219,214,214,215,214,210,206,206,205,203,200,198,191,200,204,196.6,196.6,196.6,194,187,187,187,187,185,185,187,185,185,185,182,182,182,182,182,182,182,185,184,184,184,184,180,181
Mar 29, 2013
180 Lbs.
%
2012-03-30,2012-04-03,2012-04-09,2012-04-30,2012-05-30,2012-06-25,2013-01-03,2013-01-06,2013-02-18,2013-04-01,2013-04-02
21,21,21,18,16,14.4,16,16,16,15,15
Mar 31, 2013
10 %
Lbs.
2010-10-27,2011-01-30,2011-10-02,2011-10-20,2012-03-27,2012-03-30,2012-04-03,2012-04-04,2012-04-09,2012-04-16,2012-04-23,2012-04-29,2012-04-30,2012-05-07,2012-05-13,2012-05-23,2012-05-30,2012-06-25,2013-01-03,2013-01-06,2013-01-30,2013-02-04,2013-02-05,2013-02-18,2013-03-16,2013-04-01,2013-04-02,2013-04-10,2013-04-11,2013-04-12,2013-04-13,2013-04-15,2013-04-16,2013-04-17,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-25,2013-05-06,2013-05-07,2013-05-08,2013-05-13,2013-05-14,2013-05-15,2013-05-16
159.6,158.8,161.9,161.2,169.1,173,169.1,169.1,169.9,169.1,165.9,162.7,168.9,168.1,166.5,164,166.3,163.5,168,171.4,165.1,165.1,165.1,163,157.1,158.9,158.9,158.9,157.2,157.2,158.9,157.2,157.2,157.2,154.7,154.7,154.7,154.7,154.7,154.7,154.7,157.2,156.4,156.4,156.4,156.4,153,153.9
Programs
My Workout Philosophy View My Full Workout Program
MTCS has not added any program information.
My Nutrition Program View My Full Nutrition Program
MTCS has not added any program information.
My Supplement Program View My Full Supplement Program
MTCS has not added any program information.
My Motivation Program View My Full Motivation Program
MTCS has not added any program information.
MTCS
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
15,420 Lbs.
MTCS
tracked the workout:
Jim Stoppani's Shortcut To Shred: Day 9 - Shoulders, Legs, Calves
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:22
hr
min
TOTAL CARDIO
00:03
hr
min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
24,420 Lbs.
MTCS updated his weight from 194 Lbs. to 187 Lbs., a 7 Lb. loss in 26 days.
Mar 16, 2013 | Like
KenshinH likes this.
MTCS measured his arms at 13.8 in., no change in 43 days and measured 8 other body parts.
Feb 18, 2013Visitor Comments
alii1of1
You need to get that transfer out to Hawaii for job placement - Ha! I know the East side has been pretty cold. Anyway, its kinda all work and no play over here. I need to hit the lottery so I can truly chill in Paradise - LOL!
Feb 21, 2013 1:40am
VillainChien
Hey, Richard.
What's the latest, man? New program? New contest? New diet? Getting ready for the summer months?
I'm trying to implement HIIT training and Intermittent Fasting to keep the body fat down right now. Just started but I liked the results last year.
Good luck with your plans.
ViCh
Feb 19, 2013 9:45am
alii1of1
Looks Like you're keeping with the program. Are you planning to add anymore Ink?
Feb 19, 2013 1:29am
KenshinH
That's awesome man. I'll definitely be following the log to see your progress. You're doing great!
Nov 13, 2012 9:28am
KenshinH
I think I lurked a bit in your original APE log. Great stuff bro! Also good to see you back training.
Nov 12, 2012 11:28pm
MTCS
Updated my bodyspace to show my 3 finish pics and just posted my essay in my bodyspace thread "MTCS goes APE to get SHREDDED". If I need to post it somewhere else, please let me know!
Jun 24, 2012 9:57pm
VillainChien
Richard, amazing, man.
You have really transformed yourself. What's next on the agenda? By the way, are you still over 190 lbs at that body weight? If you are, you are officially my hero. ;-) I cannot lower my body fat that low without sacrificing muscle mass. Good work!
ViCh
Jun 24, 2012 1:15pm
lindahall1991
Very proud of your efforts and results at our almost half way point! I dont see the same results in myself..maybe they will come eventually, maybe not. I know youre proud of your new look thus far. Hope I can catch up since starting the fat burner. I want you to be as proud of me as you are of yourself. ILY<3
May 9, 2012 9:12am
lindahall1991
Thanks for all the support and motivation! Sometimes it's tough with you as my "trainer", but I know it has to be done! I'm proud of your efforts and the results are starting to show! <3
Apr 29, 2012 8:53am
lindahall1991
im very proud of you (and me!) for sticking to our plan! i know we will make it and see some great results. love you<3
Apr 10, 2012 12:17pm
MTCS updated his weight from 184 Lbs. to 180 Lbs., a 4 Lb. loss in 1 day.