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real name
Markus Susko
age
21
gender
Male
location
Chesterton, IN, US
gym
Cardinal Fitness of Valparaiso
occupation
Model at Abercrombie and Fitch
Overall Goal
///
Compete
Bulk up so I can compete in a Men's Physique Comp. within a year
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
Sep 11, 2012
167.7 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
184.3
Lbs.
Apr 9, 2013
CURRENT BODY FAT
9
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2010-06-01,2011-09-28,2011-10-10,2011-10-12,2011-10-14,2011-10-17,2011-10-19,2011-10-21,2011-10-22,2011-10-26,2011-11-08,2011-11-14,2011-12-10,2011-12-31,2012-01-03,2012-01-31,2012-02-09,2012-02-12,2012-02-19,2012-03-12,2012-03-19,2012-03-27,2012-03-29,2012-03-31,2012-04-03,2012-04-24,2012-04-27,2012-04-30,2012-05-06,2012-05-08,2012-05-13,2012-05-30,2012-06-04,2012-06-05,2012-06-08,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-21,2012-06-24,2012-06-29,2012-07-02,2012-07-12,2012-07-15,2012-07-16,2012-07-24,2012-07-28,2012-08-10,2012-08-14,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-30,2012-10-07,2012-10-10,2012-10-17,2012-10-20,2012-10-22,2012-10-27,2012-11-01,2012-11-11,2012-11-28,2012-12-09,2012-12-18,2013-01-07,2013-01-12,2013-01-15,2013-01-24,2013-01-30,2013-02-21,2013-03-28,2013-04-09
210,165,160.3,162.6,163.9,163.2,164.4,164.3,160,164.2,164.6,167.5,160.3,160,160,165.2,170,169,171.8,174,172.2,170,170,168.3,174.8,175,177.2,180,181.2,183.4,180.1,179.8,179.8,180.8,181.6,180,180.5,182.9,182,179,179.8,180,179,176,177,177,177,177,176.6,178,176,179.8,175,178,180,180,183.2,181.2,183.1,182.9,184.8,186.4,182.2,179,181.4,182,182,185.6,185.6,185,187.6,187,182.8,180.2,184.3
Jun 15, 2013
188.8 Lbs.
%
2010-06-01,2011-11-14,2011-12-10,2011-12-31,2012-01-31,2012-02-19,2012-03-12,2012-03-19,2012-03-27,2012-03-29,2012-03-31,2012-04-03,2012-04-24,2012-04-27,2012-04-30,2012-05-06,2012-05-08,2012-05-13,2012-05-30,2012-06-05,2012-06-08,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-21,2012-06-24,2012-06-29,2012-07-02,2012-07-12,2012-07-15,2012-07-16,2012-07-24,2012-07-28,2012-08-10,2012-08-14,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-30,2012-10-07,2012-10-10,2012-10-17,2012-10-20,2012-10-22,2012-10-27,2012-11-01,2012-11-11,2012-11-28,2012-12-09,2012-12-18,2013-01-15,2013-02-21,2013-03-28,2013-04-09
20,6,3,3,11,9,8,7,8,7,7,7,6.2,6,6.2,6.2,9,7,5.2,5.2,5.2,6,5,5,5.2,3,3,3.5,4,9,9,9,9,8.5,9,9,9,8.5,6,7,7,10,8.5,8,8,7.8,7.8,8,7,6,8,8,9,10,9,9,9
Jun 15, 2013
8 %
Lbs.
2010-06-01,2011-09-28,2011-10-10,2011-10-12,2011-10-14,2011-10-17,2011-10-19,2011-10-21,2011-10-22,2011-10-26,2011-11-08,2011-11-14,2011-12-10,2011-12-31,2012-01-03,2012-01-31,2012-02-09,2012-02-12,2012-02-19,2012-03-12,2012-03-19,2012-03-27,2012-03-29,2012-03-31,2012-04-03,2012-04-24,2012-04-27,2012-04-30,2012-05-06,2012-05-08,2012-05-13,2012-05-30,2012-06-04,2012-06-05,2012-06-08,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-19,2012-06-21,2012-06-24,2012-06-29,2012-07-02,2012-07-12,2012-07-15,2012-07-16,2012-07-24,2012-07-28,2012-08-10,2012-08-14,2012-09-11,2012-09-16,2012-09-18,2012-09-23,2012-09-30,2012-10-07,2012-10-10,2012-10-17,2012-10-20,2012-10-22,2012-10-27,2012-11-01,2012-11-11,2012-11-28,2012-12-09,2012-12-18,2013-01-07,2013-01-12,2013-01-15,2013-01-24,2013-01-30,2013-02-21,2013-03-28,2013-04-09
168,132,128.2,130.1,131.1,130.6,131.5,131.4,128,131.4,131.7,157.4,155.5,155.2,155.2,147,151.3,150.4,156.3,160.1,160.2,156.4,158.1,156.5,162.6,164.1,166.6,168.8,170,166.9,167.5,170.5,170.5,171.4,172.2,169.2,171.5,173.8,172.5,173.6,174.4,173.7,171.8,160.2,161.1,161.1,161.1,162,160.7,162,160.2,164.5,164.5,165.5,167.4,162,167.6,166.7,168.5,168.6,170.4,171.5,169.4,168.3,166.9,167.4,165.6,168.9,168.9,166.5,168.8,168.3,166.3,164,167.7
Programs
My Workout Philosophy View My Full Workout Program
MSus1992 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MSus1992 has not added any program information.
My Supplement Program View My Full Supplement Program
MSus1992 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By seeing my body change and seeing how I am more fit than most people at my school
MSus1992 updated his weight from 180.2 Lbs. to 184.3 Lbs., a 4.1 Lb. gain in 12 days.
Apr 9, 2013 | Like
MSus1992 updated his weight from 182.8 Lbs. to 180.2 Lbs., a 2.6 Lb. loss in 35 days.
Mar 28, 2013 | LikeMSus1992 updated his weight from 187 Lbs. to 182.8 Lbs., a 4.2 Lb. loss in 22 days.
Feb 21, 2013 | LikeMSus1992 updated his weight from 187.6 Lbs. to 187 Lbs., a 0.6 Lb. loss in 6 days.
Jan 30, 2013 | LikeMSus1992 updated his weight from 185 Lbs. to 187.6 Lbs., a 2.6 Lb. gain in 9 days.
Jan 24, 2013 | LikeMSus1992 updated his weight from 185.6 Lbs. to 185 Lbs., a 0.6 Lb. loss in 3 days.
Jan 15, 2013 | LikeMSus1992 updated his weight from 182 Lbs. to 185.6 Lbs., a 3.6 Lb. gain in 20 days.
Jan 7, 2013 | LikeVisitor Comments
MSus1992 measured his arms at 14.5 in., a gain of 0.5 in. in 78 days.