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in:
MStCourtJester
14%
bf
188 Lbs.
wt
5'10"
ht
BodySpace Member
MStCourtJester
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Reputation:

Member Since: Nov 1, 2012

Last Visit: Today, 12:52pm

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Clover, SC, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
My goal is perfect measurements!
goal physique
Athlete

Progress & Goals

BEFORE
Nov 1, 2012
CURRENT
May 10, 2013
View All

161.7 Lbs.

LEAN BODY MASS

26.3 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
May 21, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-15,2013-01-18,2013-01-21,2013-01-24,2013-01-28,2013-02-04,2013-02-07,2013-02-11,2013-02-18,2013-02-23,2013-03-03,2013-03-10,2013-03-16,2013-03-23,2013-03-26,2013-03-31,2013-04-04,2013-04-10,2013-04-17,2013-04-20,2013-04-25,2013-04-30,2013-05-03,2013-05-10,2013-05-17,2013-05-21
191,191,190,190,190,190,190,190,190,191,189,189,189,189,189,189,188,188,188,188,188,188,187,187,187,187,187,187,187,186,186,186,186,186,186,186,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,186,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,185,187,186,187,187,190,188,188
Oct 03, 2013
185 Lbs.
%
2012-11-01,2012-11-03,2012-11-04,2012-11-10,2012-11-17,2012-11-24,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2012-12-29,2013-01-04,2013-01-05,2013-01-18,2013-01-21,2013-01-24,2013-01-28,2013-02-04,2013-02-07,2013-02-11,2013-02-23,2013-03-10,2013-03-16,2013-03-26,2013-03-31,2013-04-04,2013-04-05,2013-04-10,2013-04-20,2013-04-25,2013-04-30,2013-05-03,2013-05-10,2013-05-21
15,14,15.2,18.2,17.1,17.5,16.7,16.8,15.7,15.9,15.3,15.3,15,14.9,13.7,13.7,13.6,13.2,13.2,13,14.8,12.5,11.5,13.7,14,14,13.4,14,14,14,14.7,14.7,14,14
Oct 03, 2013
10 %
Lbs.
2012-11-01,2012-11-02,2012-11-03,2012-11-04,2012-11-05,2012-11-06,2012-11-07,2012-11-08,2012-11-09,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-17,2012-11-19,2012-11-20,2012-11-21,2012-11-22,2012-11-23,2012-11-24,2012-11-25,2012-11-26,2012-11-27,2012-11-28,2012-11-29,2012-11-30,2012-12-01,2012-12-02,2012-12-03,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-08,2012-12-09,2012-12-10,2012-12-11,2012-12-12,2012-12-13,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2012-12-19,2012-12-20,2012-12-21,2012-12-22,2012-12-23,2012-12-24,2012-12-25,2012-12-26,2012-12-27,2012-12-28,2012-12-29,2012-12-30,2012-12-31,2013-01-04,2013-01-05,2013-01-09,2013-01-10,2013-01-15,2013-01-18,2013-01-21,2013-01-24,2013-01-28,2013-02-04,2013-02-07,2013-02-11,2013-02-18,2013-02-23,2013-03-03,2013-03-10,2013-03-16,2013-03-23,2013-03-26,2013-03-31,2013-04-04,2013-04-10,2013-04-17,2013-04-20,2013-04-25,2013-04-30,2013-05-03,2013-05-10,2013-05-17,2013-05-21
162.4,162.4,163.4,161.1,161.1,161.1,161.1,161.1,161.1,156.2,154.6,154.6,154.6,154.6,154.6,154.6,155.9,155.9,155.9,155.9,155.9,155.9,154.3,154.3,154.3,154.3,154.3,154.3,154.3,154.9,154.9,154.9,154.9,154.9,154.9,154.9,153.9,153.9,153.9,153.9,153.9,153.9,153.9,156,156,156,156,156,156,156,155.6,155.6,155.6,155.6,155.6,155.6,155.6,156.7,156.7,156.7,156.7,157.2,158.1,157.2,157.2,157.4,159.7,159.7,159.8,160.6,160.6,160.9,160.9,157.6,157.6,161.9,163.7,163.7,159.7,159.1,160.2,159.1,159.1,160.8,160,159.5,159.5,163.4,161.7,161.7
View All

LATEST MEASUREMENTS

  • Waist
    34" no change in 11 days
    May 21, 2013
  • Arms
    16" no change in 11 days
    May 21, 2013
  • Chest
    44" no change in 11 days
    May 21, 2013
  • Thighs
    23" no change in 11 days
    May 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Living Well Is The Best Revenge

Eat right, lift right, live right and everything will be alright.

5-1-13* New Workout routine: Day 1 Biceps, Wrist Curls, Day 2 Benchpress & Triceps, Day 3 Squats, Day 4 Abs, Day 5 Bent Over Rows, Curls, Day 6 Over Head Press, Triceps, Day 7 Dead Lifts Day, 8 Rest, then repeat! Will try to do 5 lbs. more or 1 rep more at each workout!

My Nutrition Program View My Full Nutrition Program

I am probably about 80% vegan & try to take in as little sugar as possible. I do take one day a week when I eat meat or whatever I want too.

My Supplement Program View My Full Supplement Program

I use EAS Soy Protien or GNC Soy Protien 95, take Centrum Multi-vitamins, Plus B-Complex, C, E, Omega 3, milk thistle, saw palmeto.

My Motivation Program View My Full Motivation Program

My motivation is to stay healthy and reach perfect body measurements.

Will measure main body part being worked out before the workout. If it is at goal, will maintain weight used in last workout.

Will try to lift more each week until perfect body measurements are met.

Once perfect body measurement is obtained will use the last workout weight to maintain perfect measurements for life!

Living well is the best revenge!

Live Right, Eat Right, Lift Right, and Everything Will Be Alright!

 

What MStCourtJester Is Up To

MStCourtJester Abs and walking today, slowly getting stronger :)

2 hours ago |
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MStCourtJester updated his motivation level from 8/10 to 7/10.

May 24, 2013 |
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MStCourtJester measured his arms at 16 in., no change in 11 days and measured 8 other body parts.

16 in.
May 21, 2013

MStCourtJester updated his body fat from 14% to 14%, no change in 11 days.

14%
May 21, 2013 |
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MStCourtJester updated his weight from 188 Lbs. to 188 Lbs., no change in 4 days.

188 Lbs.
May 21, 2013 |
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MStCourtJester updated his motivation level from 9/10 to 8/10.

May 19, 2013 |
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MStCourtJester Abs day and 2 mile walk :)

May 17, 2013 |
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MStCourtJester updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 7 days.

188 Lbs.
May 17, 2013 |
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MStCourtJester On track, using strict form while doing each rep!

May 15, 2013 |
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MStCourtJester updated his weight from 187 Lbs. to 190 Lbs., a 3 Lb. gain in 7 days.

190 Lbs.
May 10, 2013 |
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MStCourtJester updated his body fat from 14.7% to 14%, a loss of 0.7% in 7 days.

14%
May 10, 2013 |
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MStCourtJester added a new photo to his progress photos.

May 10, 2013 |
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MStCourtJester measured his arms at 16 in., a gain of 0.1 in. in 7 days and measured 8 other body parts.

16 in.
May 10, 2013

MStCourtJester Abs day and I have got to do more walking, need to drop about 5 lbs. :)

May 8, 2013 |
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MStCourtJester added a new photo to his progress photos.

May 3, 2013 |
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About Me

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