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Membership Info
Member Since: Apr 26, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 162
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:54am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 17, 2009 5:12pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 6
Stalking (?) : 1
Inspiring (?) : 0

MSphinx

Overall Goal:  Lift more weight.

Fit Status:  Leg day: it separates the men from the boys, and the women from the girls.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robin
Sex:
Male
Age:
Location:
Edinburgh, Scotland, United Kingdom (Great Britain)
Occupation:
Architectural Engineering student & Museum staff.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I decided to check out the cheap university gym to kill time.
Why I Love It:
I like competing against myself. I lifted such and such last week, I lift more this week. Feels good man.
How I Stay Motivated:
This, basically: http://xkcd.com/189/
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2009 2:21pm

What MSphinx Is Up To:
  • Nov 6, 2009
  • MSphinx updated Fit Status "Leg day: it separates the men from the boys, and the women from the girls." - 5:53 am - Comment
  • Sep 6, 2009
  • MSphinx updated Fit Status "A girl in the club grabbed my pecs, then flashed me and let me grab her. What the hell, that's never happened before." - 4:07 pm - Comment
  • Aug 25, 2009
  • MSphinx changed Weight from 173.8 lbs. to 178.2 lbs., a 4.4 lb. gain in 15 days - 3:33 pm - Comment
  • Aug 10, 2009
  • MSphinx changed Weight from 169.4 lbs. to 173.8 lbs., a 4.4 lb. gain in 33 days - 8:19 am - Comment
  • MSphinx updated Fit Status "Up to 79kg. Too much of it is fat though... do I cut a bit or keep going?" - 8:17 am - Comment
  • Jul 8, 2009
  • MSphinx updated Fit Status "How on Earth did I manage to lose weight? Guess I need to eat even more." - 3:58 pm - Comment
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 25, 2009 3:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 5:12pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Lift more weight.
Goal (Long):
To squat twice my bodyweight, deadlift thrice my bodyweight, and to gain 5 kgs for good measure. I hope to do this all in the next six months. Halloween is my deadline.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Sep 17, 2009 5:12pm

Members That Inspire MSphinx:
MSphinx does not have inspirational members yet.

BodyAnswers
MSphinx has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 17, 2009 5:12pm

Videos of MSphinx
This Member has not entered any Videos yet.
Last Updated: Sep 17, 2009 5:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 17, 2009 5:12pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 17, 2009 5:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 8, 2009 1:00pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (7)








Visitor Comments (4)
[ Leave MSphinx a Comment ]
kja123 [ View Profile ]
Apr 28, 2009 10:46am
Hey,thanks for the add and comments, feeling like im getting there :D Hows your training going?
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Apr 27, 2009 10:49am
No Prob. When you really love it, the hard work never really ends.
Watchmen family time Jen_absgirl [ View Profile ]
Apr 27, 2009 5:22am
It is my pleasure to have you as a friend, thank you for the gracious compliment - I'm very flattered
Watchmen family time Jen_absgirl [ View Profile ]
Apr 27, 2009 12:27am
Thank you so much for the friendship invite, I appreciate it :) Best wishes to you on your training. Have a nice week!
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