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MSmith19
"I am going to reach 180lbs by April 21st, having cleaned up my diet and incorporated cardio and consistent workouts."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 9.0 lb (4.1 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 5.4 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 22, 2009 Sep 1, 2007 Goal Has Expired  
  164.0 lb (74.5 kg) 175.0 lb (79.5 kg) 168.0 lb (76.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Mar 9, 2009 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Mar 6, 2009 178.0 lb (80.9 kg) 11.0 lb (5.0 kg) 6.6 %
Feb 21, 2009 167.0 lb (75.9 kg) -13.0 lb (-5.9 kg) -7.2 %
Nov 21, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Aug 24, 2008 170.0 lb (77.3 kg) -10.0 lb (-4.5 kg) -5.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -1.0 %
Current: 9.0 % Percent Change: -10.0 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 22, 2009 Sep 1, 2003 Goal Has Expired  
  8.0 % 9.0 % 8.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 9.0 % 0.0 % 0.0 %
Sep 15, 2007 9.0 % 0.0 % 0.0 %
Aug 29, 2007 9.0 % 1.0 % 12.5 %
Jul 2, 2007 8.0 % -2.0 % -20.0 %
Mar 30, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 21, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Jul 2, 2007 38.5" (97.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 21, 2009 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jul 2, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 21, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Jul 2, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2009 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2009 22.0" (55.9 cm) -5.0" (-12.7 cm) -18.5 %
Mar 21, 2008 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Jul 2, 2007 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 12.0" (30.5 cm) -0.5" (-1.3 cm) -4.0 %
Jul 2, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 21, 2009 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2007 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 21, 2009 5'11.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 4, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Sep 15, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -3.0 lb (-1.4 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -1.5 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 22, 2009 Sep 1, 2003 Goal Has Expired  
  175.0 lb (79.5 kg) 197.0 lb (89.5 kg) 186.0 lb (84.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 197.0 lb (89.5 kg) -33.0 lb (-15.0 kg) -14.3 %
Apr 20, 2008 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
Sep 13, 2007 200.0 lb (90.9 kg) -10.0 lb (-4.5 kg) -4.8 %
Sep 7, 2007 210.0 lb (95.5 kg) 13.0 lb (5.9 kg) 6.6 %
Aug 29, 2007 197.0 lb (89.5 kg) -13.0 lb (-5.9 kg) -6.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 1.0 lb (0.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 0.4 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 22, 2009 Sep 1, 2003 Goal Has Expired  
  250.0 lb (113.6 kg) 231.0 lb (105.0 kg) 273.0 lb (124.1 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Squat Change % Change
Feb 21, 2009 231.0 lb (105.0 kg) -84.0 lb (-38.2 kg) -26.7 %
Sep 13, 2007 315.0 lb (143.2 kg) 55.0 lb (25.0 kg) 21.2 %
Sep 7, 2007 260.0 lb (118.2 kg) 6.0 lb (2.7 kg) 2.4 %
Aug 29, 2007 254.0 lb (115.5 kg) -16.0 lb (-7.3 kg) -5.9 %
Aug 2, 2007 270.0 lb (122.7 kg) 16.0 lb (7.3 kg) 6.3 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: 51.0 lb (23.2 kg)
Current: 321.0 lb (145.9 kg) Percent Change: 18.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 21, 2009 321.0 lb (145.9 kg) -64.0 lb (-29.1 kg) -16.6 %
Apr 20, 2008 385.0 lb (175.0 kg) 40.0 lb (18.2 kg) 11.6 %
Sep 13, 2007 345.0 lb (156.8 kg) 70.0 lb (31.8 kg) 25.5 %
Sep 7, 2007 275.0 lb (125.0 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 29, 2007 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 102.0 lb (46.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 8.0 lb (3.6 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 2, 2007 Dec 22, 2009 Sep 1, 2003 Goal Has Expired  
  152.0 lb (69.1 kg) 158.0 lb (71.8 kg) 168.0 lb (76.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 158.0 lb (71.8 kg) -11.0 lb (-5.0 kg) -6.5 %
Aug 29, 2007 169.0 lb (76.8 kg) 17.0 lb (7.7 kg) 11.2 %
Jul 2, 2007 152.0 lb (69.1 kg) 2.0 lb (0.9 kg) 1.3 %
Mar 30, 2007 150.0 lb (68.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 15.0 lb (6.8 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 130.0 lb (59.1 kg) 5.0 lb (2.3 kg) 4.0 %
Sep 7, 2007 125.0 lb (56.8 kg) 1.0 lb (0.5 kg) 0.8 %
Aug 29, 2007 124.0 lb (56.4 kg) 6.0 lb (2.7 kg) 5.1 %
Jul 2, 2007 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Mar 30, 2007 115.0 lb (52.3 kg)


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