Member Since: Mar 30, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,068
Forum Posts: 3245 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 23, 2009 3:19pmLast Forum Post : Jun 14, 2009 6:47pmLast Photo Upload: Never Last Profile Update: Aug 24, 2008 8:19pmLast Blog Post : Dec 8, 2008 1:38pm
MSmith19
Overall Goal: I am going to reach 180lbs by April 21st, having cleaned up my diet and incorporated cardio and consistent workouts.
Fit Status:
Low Fitness Status
Real Name:
Sex: Male
Age: 19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I am going to reach 180lbs by April 21st, having cleaned up my diet and incorporated cardio and consistent workouts.
Goal (Long):
Weight Goal: I want to GAIN 13 lb
Bodyfat Goal: 8%
Upcoming Contest:
MSmith19 does not have inspirational members yet.
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Bringing back Neanderthal
Number Of Posts: 3245 View All Posts
Posts Per Day: 3.23
Last Activity: Jun 14, 2009 6:47pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave MSmith19 a Comment
J-FRY [ View Profile ] Feb 11, 2009 5:41pm
Wimp
needthepump [ View Profile ] Jun 17, 2008 1:50pm
ok keep bitching about a neg, you made an ******* comment you deserved it
~snake0 [ View Profile ] May 4, 2008 3:36pm
ok big guy lets see some fkn pics then
hawk68 [ View Profile ] Apr 21, 2008 12:10am
why am i going to need a PCT for that cycle?
Mr. Johnson [ View Profile ] Sep 19, 2007 9:21pm
Negged!
cball30 [ View Profile ] Aug 21, 2007 4:19pm
damn thats an impressive mile.
Alfz [ View Profile ] Aug 21, 2007 1:23am
Dam..you said we started off together but now my arms are still like 14"... Stagnant for like 4-6months already =[
HELP~~
^_^
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