Member Since: Mar 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 2,068
Forum Posts: 3245
BodyBlog Entries: 0
Comments to Others: none
Last Visit: Dec 23, 2009 3:19pm
Last Forum Post : Jun 14, 2009 6:47pm
Last Photo Upload: Never
Last Profile Update: Aug 24, 2008 8:19pm
Last Blog Post : Dec 8, 2008 1:38pm
MSmith19
Overall Goal: I am going to reach 180lbs by April 21st, having cleaned up my diet and incorporated cardio and consistent workouts.
Fit Status:
Low Fitness Status
Real Name:
Sex:
Male
Age:
19
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
GOALS: by April 22nd
BB Bench: 175x5x3 -->> 185x5x3
BB Military Press: 100x5x3 -->> 100x5x3
Squat: 190x5x3 -->> 230x5x3
Deadlift: 245x5x3 -->> 285x5x3
BB Row: 135x5x3 -->> 155x5x3
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I am going to reach 180lbs by April 21st, having cleaned up my diet and incorporated cardio and consistent workouts.
Goal (Long):
Weight Goal:
I want to GAIN 13 lb
Bodyfat Goal:
8%
Upcoming Contest:
MSmith19 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Bringing back Neanderthal
Number Of Posts:
3245 View All Posts
Posts Per Day:
3.23
Last Activity:
Jun 14, 2009 6:47pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave MSmith19 a Comment ]
J-FRY [ View Profile ]
Feb 11, 2009 5:41pm
Wimp
needthepump [ View Profile ]
Jun 17, 2008 1:50pm
ok keep bitching about a neg, you made an ******* comment you deserved it
~snake0 [ View Profile ]
May 4, 2008 3:36pm
ok big guy lets see some fkn pics then
hawk68 [ View Profile ]
Apr 21, 2008 12:10am
why am i going to need a PCT for that cycle?
Mr. Johnson [ View Profile ]
Sep 19, 2007 9:21pm
Negged!
cball30 [ View Profile ]
Aug 21, 2007 4:19pm
damn thats an impressive mile.
Alfz [ View Profile ]
Aug 21, 2007 1:23am
Dam..you said we started off together but now my arms are still like 14"... Stagnant for like 4-6months already =[
HELP~~
^_^
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