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Ancient City Classic June 2008
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Membership Info
Member Since: Apr 4, 2007
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 849
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2009 8:52pm
Last Forum Post: Never
Last Photo Upload: Feb 1, 2009 5:51pm
Last Profile Update: Jul 25, 2008 12:02pm
Last Blog Post: Apr 17, 2007 7:26am

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 18
Stalking (?) : 1
Inspiring (?) : 0

MSbody

Overall Goal:  My goal is to gain more muscle so that I can compete in a bb competion or just look like it.(smile)

Fit Status:  to day i am 10 weeks out from my comp. Leg day....Wow feel the burn...Cardio tonite at 1900.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
shellaree
Sex:
Female
Age:
44
Location:
Jacksonville, Florida, United States
Occupation:
medical
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1995
How I Started:
i have always been active in sports,starting in high school with track, cheerleading and gymnastics,and watching exercise shows on tv.i always love the look of bodybuilding the way the body looked like a sculpture.i wanted that look so i joined a gym after my first child in 1985 and here im today still working out. im personal training and a fitness trainer certified by afaa. i also have six children and i worked out with all of them.
Why I Love It:
i love bodybuilding because its beautiful, and amazing to see the body transform.i also believe it keeps you healthy and young looking.
How I Stay Motivated:
my motivation comes from my children. i have five boys and one girl, they are very atheletic and they keep me busy with their activities.
BB Accomplishments:
i have competed in a figure competion in 1995 and a bodybuilding competion in 2000.
Forum Signature:
Last Updated: May 21, 2007 8:43pm

What MSbody Is Up To:
Jun 6, 2009
MSbody uploaded 2 new Progress Pictures
May 4, 2009
MSbody updated Fit Status "to day i am 10 weeks out from my comp. Leg day....Wow feel the burn...Cardio tonite at 1900."
May 2, 2009
MSbody updated Body Stats - Arms: 12 ins., Hips: 38 ins., Neck: 13 ins., Shoulders: 39 ins., Thighs: 22 ins., Waist: 30 ins.
See Last 6 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 27, 2009 Jun 6, 2009
Side Tricep 7 weeks from bb como.
This was taken 10 weeks out from the Ancient City Classic in Jax,FL. I am 140 and 22% body fat.MY goal is 120lbs and 11%.Let's do it!
Last Updated: Jun 6, 2009 8:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2008 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 25, 2008 12:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
My goal is to gain more muscle so that I can compete in a bb competion or just look like it.(smile)
Goal (Long):
I have always wanted to compete in a body building competion. My goal is to add more muscle and be as lean as possible and still keep my femininity.I have watched competions and I know I can do this with hard work a dedication. It will be a lotof hard work and I am up for the challenge. I have 10 weeks to do it.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
11%
Upcoming Contest:
ANCIENT CITY CLASSIC In Jacksonville FL
Last Updated: Jun 6, 2008 1:37pm

Members That Inspire MSbody:
MSbody does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 6, 2008 1:37pm

Videos of MSbody
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 1:37pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 6, 2008 1:37pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 17, 2007 7:26am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Beverly Int. GH Factor, 180 Capsules
Started: May 06, 2008
Reason: I take the Gh factor to help with the fat burning process.
Beverly Int. Lean Out, 120 Capsules
Started: May 06, 2008
Reason: This is my #1 supplement. I burned a lot of fat naturally with this product without my heart racing.
Beverly Int. Energy Reserve, 60 Tablets
Started: May 06, 2008
Reason: When you are dieting you lose some of your energy. I really felt good in the mornings.
Last Updated: Jul 25, 2008 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 6, 2009 7:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • weight training
  • coaching cheerleading
  • team mom for football
Magazines:
  • oxygen
  • natural bodybuilding and fitness
Healthy Foods:
  • grilled chicken and salmon
Cheat Foods:
  • linguine pasta with prego sauce and sugar.
Workout Music:
  • Fred Hammond-mostly Gospel
Supplements:
Last Updated: Jul 25, 2008 11:44am

Friends (19)









Last Updated: Jul 25, 2008 10:34am

Visitor Comments (23)
[ Leave MSbody a Comment ]
Running Grace De La Rosa [ View Profile ]
Dec 23, 2009 8:47am
Nice transformation! Are you training for the upcoming April 4th show? My first and only competition was the 1995 NPC All Star Classic and placed 5th out of 13. I'm thinking of competing as a figure competitor, but it's been a while!
Upload your profile picture! FBBlover [ View Profile ]
Nov 28, 2009 2:25pm
G8 physique, lookin hot baby.
love u black_jack_ktn [ View Profile ]
Jun 16, 2009 9:51pm
yes baby im work it out so thats why good... and i wish you a good luck for you compitation okay.... :*mmmmmmhaaaa
love u black_jack_ktn [ View Profile ]
Jun 7, 2009 11:04pm
yea im working on my shoulders chest and arms... ;)
love u black_jack_ktn [ View Profile ]
May 15, 2009 3:17am
hello where are you been
76th_Halsted [ View Profile ]
May 5, 2009 2:53pm
I used to play college football for SIU
love u black_jack_ktn [ View Profile ]
May 5, 2009 12:00am
nop im not im just a simple person but you looks more then model.. lolzzz awiated ur reply.. khalid
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 4, 2009 9:30pm
Thanks! I love the hard work, feels great!
Kneeling wolfe4life [ View Profile ]
May 2, 2009 9:32pm
Thank you
Lean Diva bmustang1 [ View Profile ]
May 2, 2009 7:58pm
Lookin good gril--you can do this :-)
italia37 [ View Profile ]
May 2, 2009 7:32pm
great job! good luck with the competition you will do well!
FRONT POSE KEEPNFIT [ View Profile ]
May 2, 2009 7:08pm
Nice pics, awesome physique. Nice solid development. Profile pic is great, triceps are on point. Keep at it you look great.
bsto915 [ View Profile ]
May 2, 2009 7:06pm
good luck with your goal
76th_Halsted [ View Profile ]
Apr 29, 2009 2:04pm
you look great
love u black_jack_ktn [ View Profile ]
Apr 28, 2009 1:39am
hello, how re you woww nice style you have asome trysep.. i love it....
@210 souterhn usa classic 2nd place hvyweights lonzobradford [ View Profile ]
Apr 27, 2009 3:00pm
thank you baby for all your support i couldnt do it wothout you... luv u much
PROGRESS!!! Gym_Chef_80 [ View Profile ]
Apr 26, 2009 7:28am
u wanna see my smile??? :) :) :) I will post some new pics soon!
PROGRESS!!! Gym_Chef_80 [ View Profile ]
Apr 19, 2009 9:41pm
OMG, u look good! Look closer at my shirt. It does not say Golds gym but Cook's gym! The guys had it made for me since I am always working out!!
Side Tricep - 128 Pounds! MSbody [ View Profile ]
Apr 19, 2009 5:03pm
I am 12 weeks out from my bb comp. the Ancient City Classic in Jacksonville FL on July 18th 2009. Mor Muscle!!!
mrinkysplaytoy [ View Profile ]
Apr 17, 2009 8:49pm
thanks for the encouragement in blog, btw you look awesome!
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