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MSTRGUNNZ
"I want to get back in the groove. My three broken ribs have set me back about 3 months. I am back to hitting it hard. PHILLIES...WORLD CHAMPS!!!! YEAH"

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BodyBlog (11)
Photos (5)
Progress & Goals
Workout Tracker (3)
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Progress Pictures


Oldest Newest
Apr 8, 2008 Apr 29, 2008
Left Bicep Side Bi and Chest

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -12.0 lb (-5.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -5.7 %

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  210.0 lb (95.5 kg) 198.0 lb (90.0 kg) 195.0 lb (88.6 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Sep 11, 2008 198.0 lb (90.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Aug 28, 2008 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Jun 25, 2008 205.0 lb (93.2 kg) 2.0 lb (0.9 kg) 1.0 %
Apr 29, 2008 203.0 lb (92.3 kg) -3.0 lb (-1.4 kg) -1.5 %
Apr 10, 2008 206.0 lb (93.6 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  18.0 % 18.0 % 9.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 17, 2008 18.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  42.0" (106.7 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

Date Body Stats: Chest Change % Change
Mar 17, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.8" (7.0 cm)
Current: 16.8" (42.5 cm) Percent Change: 19.6 %

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  14.0" (35.6 cm) 16.8" (42.5 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Apr 9, 2008 16.8" (42.5 cm) 2.8" (7.0 cm) 19.6 %
Mar 17, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 32.0" (81.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Hips Change % Change
Mar 17, 2008 33.0" (83.8 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 31.0" (78.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Mar 17, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: 0.5" (1.3 cm)
Current: 23.8" (60.3 cm) Percent Change: 2.1 %

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  23.3" (59.1 cm) 23.8" (60.3 cm) 26.0" (66.0 cm) 2.3" (5.7 cm)  

Date Body Stats: Thighs Change % Change
Apr 9, 2008 23.8" (60.3 cm) 0.5" (1.3 cm) 2.2 %
Mar 17, 2008 23.3" (59.1 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 16.5" (41.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Calves Change % Change
Mar 17, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 14.5" (36.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 17, 2008 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  53.0" (134.6 cm) 53.0" (134.6 cm) 55.0" (139.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 17, 2008 53.0" (134.6 cm)

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.5" (41.9 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Mar 17, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  262.0 lb (119.1 kg) 262.0 lb (119.1 kg) 315.0 lb (143.2 kg) 53.0 lb (24.1 kg)  

Date Lifting Stats: Bench Change % Change
Mar 17, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  300.0 lb (136.4 kg) 300.0 lb (136.4 kg) 365.0 lb (165.9 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Squat Change % Change
Mar 17, 2008 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 17, 2008 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 17.0 lb (7.7 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 10.1 %

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  168.0 lb (76.4 kg) 185.0 lb (84.1 kg) 193.0 lb (87.7 kg) 8.0 lb (3.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 26, 2008 185.0 lb (84.1 kg) 17.0 lb (7.7 kg) 10.1 %
Mar 17, 2008 168.0 lb (76.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  280.0 lb (127.3 kg) 280.0 lb (127.3 kg) 342.0 lb (155.5 kg) 62.0 lb (28.2 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 17, 2008 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 17, 2008 Jan 2, 2010 May 31, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 143.0 lb (65.0 kg) 181.0 lb (82.3 kg) 38.0 lb (17.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 17, 2008 143.0 lb (65.0 kg)


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