Aug 11, 2009 10:44am

Ava, best of luck to you in AC.

Mar 6, 2009 5:58pm

I am doing well. How are you? Your progress pics are awesome. Keep it up! Dave

Nov 14, 2008 10:32am

Yes, the training can be hard. Are you working out with a group? Teams In Training is pretty good. What is your schedule like? I have run three marathons but my body really does not take those real long runs very well. I won't do more than a 1/2 marathon anymore. Enjoy Italy. Will you be there for an extended amount of time or will you leave after the marathon? Hopefully you get to see some of the country. I am doing well, thanks for asking.

Nov 14, 2008 9:19am

Yeah, I know. But the site calls for "Progress Pics" and I am a couple weeks away from that because of my injury. I will post some as soon as the word "progress" applies. I am contemplating doing some HIIT workouts a couple times per week. We will see! Ciao bella Dave

Oct 28, 2008 5:15pm

It's been crazy. The date has been moved to Mar09. We are just working on different training plans to prepare the Marines for the CFT when it is finally rolled out.

Sep 10, 2008 5:21pm

Hey thanks for checkin in. I have been recovering from three broken ribs so I have not been able to hit it too hard lately. I am looking forward to rocking the house shortly! Best of luck to you. Dave

Aug 28, 2008 3:29pm

Well have a great weekend no matter what you decide to do. Take care.

Aug 28, 2008 2:55pm

So do you have plans for the long weekend? I think I am going to go to Disney!

Aug 28, 2008 2:38pm

You are welcome and well deserving of the comments. You really look great!

Jul 24, 2008 9:41am

Yeah, I hate it too. I only do it because we still run the PFT twice a year. If I don't run on my own I won't do well when it counts.

Jul 24, 2008 9:30am

Doing great, thanks for asking. Went to the chow hall for some egg whites. The walk over was a little tough, killer quad workout yesterday. I plan on a 6 miler today around the hills here near MCRD. I hope the legs cooperate! Dave

Jul 22, 2008 8:20pm

Thanks for asking. The training is coming along very well. I am trying a new approach. I am concentrating on my cardio and then I will get back to hitting the weights hard. It is a little hard on the ego because I am definately lossing some strenght. I think that in the long run I will be better off. Ciao Bella Dave

Jul 4, 2008 9:35pm

Hey thanks. I am having a blast in Key West. I went out on a boat and caugth a pretty big fish. No big deal except that I am from Philly and usually fish with a shotgun! Just kidding. But thanks for the well wishes. Talk to you soon. Ciao bella Dave

Jun 26, 2008 9:53am

Alright my friend. I have my fingers crossed for you. You look great and I am positive that you will be fabulous. Dave

Jun 9, 2008 2:23pm

Hey things are great. Very busy. I love the new pic, quite sexy if you don't mind be saying so. Ciao

May 23, 2008 11:53am

Aren't you a sweetheart and very sexy! I guess it is a good thing that you don't live near California. You would have a Marine fan for sure. Well, actually, you already do, just from the distance! Ciao Dave

May 22, 2008 2:25pm

Well you shouldn't have a problem with either of those fields. One look at you and you can tell that you know a little bit about fitness. Totally awesome. Again..best of luck. Ciao Dave

May 22, 2008 2:16pm

Well good luck with that. What field will you be working in? I am guessing modeling, but you also come off as very intelligent as well. Are you a computer geek?

May 22, 2008 2:08pm

And I am sure you will never have a shortage of those. And a beautiful woman like you should not have a shortage of anything. Makes me wonder why you don't have a gardener? I mean, you can certainly use a handyman! Someone to take pictures, mow lawns, go through you fan mail, etc.....I used to live in Gurnee, IL, when I worked in Great Lakes. Do you know where that is?

May 22, 2008 1:55pm

R U Kidding me. I see how many times your profile is viewed(and deservingly so!). You of all people don't need new friends!