Member Since: Mar 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 24
Overall: 446
Forum Posts: 35 BodyBlog Entries: 8 Comments to Others: 32 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 3:08amLast Forum Post: Never Last Photo Upload : May 29, 2008 2:10pmLast Profile Update: Jun 26, 2008 3:43pmLast Blog Post : May 22, 2008 1:04pm
Real Name: David
Sex: Male
Age: 44
Location: California, United States
Occupation: US Marine
Personal Website:
Gym: Area 22, Camp Pendleton
Gym Location: Camp Pendleton
When I Started: Feb, 2008
How I Started: I have always tried to stay fit. Now that I am getting older I want to lean out, drop some body fat and improve my nutrition.
Why I Love It: There are few things that make you feel better than you do after a good intense workout.
How I Stay Motivated: Thinking about my future and wanting a great quality of life after I leave the Corps.
BB Accomplishments: None yet. Currently UNDER CONSTRUCTION.
Forum Signature: UNDER CONSTRUCTION - "Going Strong for the Top"
Apr 8, 2008 Apr 29, 2008
The first shot.
I am trimming up a bit. Need to up my protein intake to stay hard.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): Drop my body fat % to 9% by the end of May08
Goal (Long): I am getting ready to embark on a 90 day intense training routine. I will try to drop my body fat from 18 to 9 percent. I want to lean out and look fit. I want to loose the love handles and gain a six pack!
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
MSTRGUNNZ has answered 5 of 56 total questions.
View all 5 of MSTRGUNNZ's BodyAnswers »
What leg workout has worked best for you?
I like to do squats and the hack squat sled machine
What forearm workout has worked best for you?
Heavy Barbell Wrist Curls
What calf workout has worked best for you?
Standing Calf Raises - 10, 10, 10, 10
View all 5 of MSTRGUNNZ's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on May 22, 2008 1:04pm
Well I was getting changed over for PT and that song came into my head. Some of you might know it. "Here we go again, same old stuff again. Running down the avenue, 6 more months and we'll be through". Well, I have been running around Lake O'Neil 4-5 times per week for the...
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User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.32
Last Activity: Today, 3:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Working Out
Running
Traveling
Magazines:
Travel and Leisure
Planet Muscle
MD
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
Puddle of Mud
Linkin Park
Supplements:
[ Leave MSTRGUNNZ a Comment
Risat [ View Profile ] Yesterday, 3:57am
No. I'm southside and that is the north side of town, but you can check out World Gym or Midtown Athletic Windy Hill...Midtown has an outdoor climbing wall and a great indoor track!
marklebp [ View Profile ] Jul 2, 2008 5:23am
Stopped by to say hello, and wish you an awesome summer! Hope training is going great for you!
Risat [ View Profile ] Jun 26, 2008 7:29pm
What's up Marine? I'm a Soldier, hope you won't hold that against me :)
Cin44 [ View Profile ] Jun 26, 2008 5:26pm
Have fun on your trip!
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