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Left Bicep 20080320 CAMMIES
6 Comments 5 Comments

View MSTRGUNNZ's:
Profile
BodyBlog (11)
Photos (5)
Progress & Goals
Workout Tracker (3)
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Membership Info
Member Since: Mar 17, 2008
BodyBlog Started: Mar 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,917
Forum Posts: 40
BodyBlog Entries: 11
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2009 10:20pm
Last Forum Post: Never
Last Photo Upload: Aug 28, 2008 1:31pm
Last Profile Update: Nov 9, 2009 10:17pm
Last Blog Post: Dec 24, 2008 10:29am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 232
Stalking (?) : 19
Inspiring (?) : 0

MSTRGUNNZ

Overall Goal:  I want to get back in the groove. My three broken ribs have set me back about 3 months. I am back to hitting it hard. PHILLIES...WORLD CHAMPS!!!! YEAH

Fit Status:  I am getting ready to start the P90 X program again. I had a layback with my broken ribs,but i am past it

Motivation Level: 8/10


Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
46
Location:
California, United States
Occupation:
US Marine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I have always tried to stay fit. Now that I am getting older I want to lean out, drop some body fat and improve my nutrition.
Why I Love It:
There are few things that make you feel better than you do after a good intense workout.
How I Stay Motivated:
Thinking about my future and wanting a great quality of life after I leave the Corps.
BB Accomplishments:
None yet. Currently UNDER CONSTRUCTION.
Forum Signature:
UNDER CONSTRUCTION - "Going Strong for the Top"
Last Updated: Mar 17, 2008 3:56pm

What MSTRGUNNZ Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 8, 2008 Apr 29, 2008
Left Bicep Side Bi and Chest
The first shot.
I am trimming up a bit. Need to up my protein intake to stay hard.
Last Updated: Apr 30, 2008 10:09am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 12:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 26, 2008 1:07pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get back in the groove. My three broken ribs have set me back about 3 months. I am back to hitting it hard. PHILLIES...WORLD CHAMPS!!!! YEAH
Goal (Long):
I am getting ready to embark on a 90 day intense training routine. I will try to drop my body fat from 18 to 9 percent. I want to lean out and look fit. I want to loose the love handles and gain a six pack!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 30, 2008 1:22pm

Members That Inspire MSTRGUNNZ:
MSTRGUNNZ does not have inspirational members yet.

BodyAnswers
MSTRGUNNZ has answered 5 of 67 total questions.
View all 5 of MSTRGUNNZ's BodyAnswers »

What leg workout has worked best for you?
I like to do squats and the hack squat sled machine
Leg Curls
Donkey Calf raises
- Updated Apr 30, 2008 1:31pm

What forearm workout has worked best for you?
Heavy Barbell Wrist Curls
12, 12, 10, 8, 8
- Updated Mar 21, 2008 10:35am

What calf workout has worked best for you?
Standing Calf Raises - 10, 10, 10, 10
Donkey Calf Raise - 10, 10, 10
- Updated Mar 21, 2008 10:34am

View all 5 of MSTRGUNNZ's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 1:22pm

Videos of MSTRGUNNZ
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 1:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 1:22pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Dec 24, 2008 10:29am

To everyone in BodySpace and especially to my "Friends", may you all have a very Healthy, Happy Holiday and a safe New Years.  I am thinking of you all.

Dave

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 30, 2008 1:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.07
Last Activity: Nov 9, 2009 9:59pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Working Out
  • Running
  • Traveling
Magazines:
  • Travel and Leisure
  • Planet Muscle
  • MD
Healthy Foods:
  • Cauliflower
Cheat Foods:
  • Pizza
Fitness Books:
  • Fit for Life
Workout Music:
  • Puddle of Mud
  • Linkin Park
Supplements:
  • BSN Nitrix, 180 Tablets  I like it for the pump effect.
  • Product Not Found  I like it for its recovery properties.
Last Updated: Mar 18, 2008 11:03am

Friends (251)









Last Updated: Nov 9, 2009 10:17pm

Visitor Comments (5)
[ Leave MSTRGUNNZ a Comment ]
thgirlnxtdr [ View Profile ]
Yesterday, 8:06am
Hi Dave! It's been a long time since we've spoken. Thank you for stopping by and taking the time to comment on one of my gallery pics recently. I appreciate it! How have you been and how are you doing and feeling? And HAPPY BIRTHDAY to the USMarines today...Nov 10th!
Mitotropin works! AvaCowan [ View Profile ]
Aug 11, 2009 5:34pm
Thank you very much...just excited to get back to the NPC:D
Bas85 [ View Profile ]
May 19, 2009 6:26am
thanx for the add keep up the good work.
better Me inneka63 [ View Profile ]
Mar 9, 2009 8:50am
They are going fine I am in this cutting phase. I am going to be ready for the summer. I was building muscle and burning fat at the same time for now I will be just burning fat.
better Me inneka63 [ View Profile ]
Jan 27, 2009 8:40am
How are you doing? Just stopping by to say hi.
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